Haldiram's Classic Salted Peanuts Original

Haldiram's Classic Salted Peanuts Original, a product from Haldiram's in the Salted Nuts And Seeds category, offers a balanced nutritional profile with both benefits and concerns. As a processed food, it includes some processed ingredients and additives, placing it at a processing level of 3 on a scale of 0-5. This indicates a moderate level of processing, which can affect the nutritional value. With a total of five ingredients, these peanuts provide an optimum protein content of 26 g, making them a good source of protein. They also contain very low carbohydrates at 18.5 g and minimal sugars, with total sugars at 0.5 g and no added sugars. However, consumers should be aware of the high total fat content of 48 g and very high saturated fat at 24 g, alongside a moderate sodium level of 730 mg. This information is crucial for those monitoring their fat and sodium intake. Understanding these nutritional aspects can help consumers make informed decisions based on their dietary needs.