What makes the saturated fat content in Jewel Farmer Roasted Seedmix concerning for daily consumption?

The Jewel Farmer Roasted Seedmix contains 15.93 g of saturated fat, which is considered high. Consuming high levels of saturated fat can be a concern as it may contribute to increased cholesterol levels and heart disease risk if consumed in excess. It's important for consumers to be aware of this when incorporating the product into their diet, especially if they are monitoring their saturated fat intake.

How do the ingredients like flax seeds in Jewel Farmer Roasted Seedmix benefit health?

Flax seeds in Jewel Farmer Roasted Seedmix are considered safe and provide numerous health benefits. They are a good source of Omega-3 fatty acids, specifically Alpha Linoleic Acid, which is beneficial for heart health. Additionally, flax seeds contribute to the product's dietary fiber content, supporting digestive health and potentially aiding in weight management.

Is Jewel Farmer Roasted Seedmix's sodium level suitable for someone monitoring their blood pressure?

Jewel Farmer Roasted Seedmix contains 750 mg of sodium, which is moderate. For individuals monitoring their blood pressure, it's important to consider sodium intake, as excessive sodium can contribute to hypertension. While the sodium level is not extremely high, consumers should be mindful of their overall daily sodium consumption when including this product in their diet.

Why is Jewel Farmer Roasted Seedmix considered 'moderately processed' and what does that mean for its nutritional value?

Jewel Farmer Roasted Seedmix is classified as moderately processed, with a processing level of 3/5. This indicates that while the product has undergone some processing, it retains many of its natural nutrients. The moderate processing level means that the product is likely to have added flavors or preservatives but still offers nutritional benefits such as protein, dietary fiber, and essential fatty acids.

What are the health benefits of the Omega-3 content in Jewel Farmer Roasted Seedmix?

Jewel Farmer Roasted Seedmix contains 17.6 g of Omega-3 (Alpha Linoleic Acid), which is beneficial for cardiovascular health. Omega-3 fatty acids are known to reduce inflammation, lower the risk of heart disease, and support brain health. Including foods rich in Omega-3s, like this seed mix, can be a valuable part of a balanced diet.

How does the protein content in Jewel Farmer Roasted Seedmix support a healthy diet?

With 11.7 g of protein, Jewel Farmer Roasted Seedmix provides a good source of this essential nutrient. Protein is crucial for building and repairing tissues, making enzymes and hormones, and supporting overall muscle health. Including protein-rich foods like this seed mix can help meet daily protein needs, especially for those with active lifestyles.

What makes Jewel Farmer Roasted Seedmix a good source of dietary fiber?

Jewel Farmer Roasted Seedmix offers 25.9 g of dietary fiber, making it a good source for promoting digestive health. Dietary fiber aids in maintaining bowel regularity, lowering cholesterol levels, and controlling blood sugar levels. Consuming adequate fiber is essential for overall health, and this product can contribute significantly to daily fiber intake.

How does the magnesium content in Jewel Farmer Roasted Seedmix benefit health?

The Jewel Farmer Roasted Seedmix contains 330 mg of magnesium, which is considered optimum. Magnesium is vital for numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Adequate magnesium intake can help prevent muscle cramps, support energy production, and maintain a healthy immune system.

Does Jewel Farmer Roasted Seedmix contain any added sugars?

Jewel Farmer Roasted Seedmix contains 0 g of total sugars, indicating that it does not have any added sugars. This is beneficial for those looking to reduce sugar intake and manage their weight or blood sugar levels. The lack of added sugars makes this product a healthier option for those monitoring their sugar consumption.

What are the potential health implications of the total fat content in Jewel Farmer Roasted Seedmix?

Jewel Farmer Roasted Seedmix has a total fat content of 32.17 g, which is moderate. While fats are essential for energy and nutrient absorption, it's important to balance fat intake with other nutrients. The presence of healthy fats like MUFA and PUFA in the mix can support heart health, but consumers should be mindful of portion sizes to avoid excessive calorie intake.

Manufactured Serving Size

100.0g

Salted Nuts And Seeds

Jewel Farmer Roasted Seedmix

Name: Jewel Farmer Roasted Seedmix
Brand: Jewel Farmer
Availability: InStock
Rating: 3.4 (1 reviews)

from Jewel Farmer

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the Jewel Farmer Roasted Seedmix, a product from Jewel Farmer in the Salted Nuts And Seeds category. This processed food, rated at a processing level of 3 out of 5, indicates the inclusion of some processed ingredients and additives. With a total of five ingredients, this seed mix offers a nutritional profile that includes 11.7 g of protein and 10.69 g of monounsaturated fats, both beneficial for a balanced diet. However, it also contains 15.93 g of saturated fat, which is high, and 750 mg of sodium, considered moderate. The energy content is relatively low at 514.93 kcal, while total fat is moderate at 32.17 g. Consumers should note the balance between the positive aspects, such as the presence of polyunsaturated fats (3.85 g), and the nutritional concerns. This information is crucial for individuals seeking to understand the nutritional landscape of their food choices, particularly those interested in the balance of fats and sodium intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Mufa Optimum
Carbohydrates Very Low
Cholesterol Very Low
Dietary Fiber Good Source

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Jewel Farmer Roasted Seedmix by Jewel Farmer is a moderately processed salted nuts and seeds mix. While it provides a good source of Omega-3 fatty acids beneficial for heart health, it also contains high levels of saturated fat, which may be a concern for those monitoring their fat intake.

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Jewel Farmer Roasted Seedmix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Nuts, Salt And A Yogi's Essential

Yellow Diamond Namkeen Classic Peanuts

Yellow Diamond Classic Peanuts

Bambino Savoury Salted Peanuts

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)