What makes the sodium content in Kitoko Khari Sing Roasted Peanuts concerning for daily consumption?

The sodium content in Kitoko Khari Sing Roasted Peanuts is 650.8 mg, which is considered low. However, for individuals monitoring their sodium intake, it's important to consider this amount in the context of their overall daily consumption. High sodium intake can contribute to increased blood pressure, so these peanuts should be consumed in moderation, especially if other dietary sources of sodium are also present.

How does the presence of iodized salt in Kitoko Khari Sing Roasted Peanuts by Kitoko affect health?

Iodized salt in Kitoko Khari Sing Roasted Peanuts is considered safe. Iodine is an essential nutrient that supports thyroid function and overall metabolic health. The inclusion of iodized salt helps ensure adequate iodine intake, which is beneficial for preventing iodine deficiency. However, it's important to balance salt intake to maintain optimal health, particularly for individuals with sodium-related health concerns.

Is the total fat content in Kitoko Khari Sing Roasted Peanuts suitable for a balanced diet?

Kitoko Khari Sing Roasted Peanuts contain a moderate amount of total fat at 39.2 g. While fats are an essential part of a balanced diet, providing energy and supporting cell function, it's important to monitor the type and amount of fat consumed. These peanuts are a good source of polyunsaturated fats (PUFA), which are beneficial for heart health, but should be consumed in moderation due to their overall fat content.

Why is Kitoko Khari Sing Roasted Peanuts considered 'moderately processed' and what does that mean for its nutritional value?

Kitoko Khari Sing Roasted Peanuts are classified as 'moderately processed,' which means they have undergone some processing to enhance flavor and shelf life, such as roasting and the addition of iodized salt. This level of processing can affect the nutritional profile by adding sodium but generally retains the natural benefits of the peanuts, such as their protein and healthy fat content.

What are the benefits of the polyunsaturated fats found in Kitoko Khari Sing Roasted Peanuts?

Kitoko Khari Sing Roasted Peanuts are a good source of polyunsaturated fats (PUFA), containing 20.4 g. PUFAs are beneficial for heart health as they can help reduce bad cholesterol levels and lower the risk of heart disease. Including PUFAs in your diet is important for maintaining healthy blood vessels and supporting overall cardiovascular health.

How much protein is in Kitoko Khari Sing Roasted Peanuts and why is it important?

Kitoko Khari Sing Roasted Peanuts provide 19.32 g of protein per serving. Protein is crucial for building and repairing tissues, making enzymes and hormones, and supporting muscle health. For those looking to increase their protein intake, these peanuts can be a valuable addition to a diet, offering a plant-based protein source that complements other dietary proteins.

Are Kitoko Khari Sing Roasted Peanuts a good source of dietary fiber?

Yes, Kitoko Khari Sing Roasted Peanuts contain 5.4 g of dietary fiber. Fiber is essential for maintaining digestive health, aiding in regular bowel movements, and can help in managing weight by promoting a feeling of fullness. Including fiber-rich foods like these peanuts in your diet can contribute to overall digestive well-being.

What is the significance of the low trans fat content in Kitoko Khari Sing Roasted Peanuts?

Kitoko Khari Sing Roasted Peanuts have a very low trans fat content, with 0 g per serving. Trans fats are associated with increased risk of heart disease as they can raise bad cholesterol levels and lower good cholesterol. The absence of trans fats in these peanuts makes them a healthier option for those looking to minimize their intake of harmful fats.

How does the energy content of Kitoko Khari Sing Roasted Peanuts fit into a daily diet?

The energy content of Kitoko Khari Sing Roasted Peanuts is 576.4 kcal per serving, which is considered low. This energy comes from the fats, proteins, and carbohydrates present in the peanuts. While they provide a substantial amount of energy, it's important to balance this with other dietary sources to maintain a healthy caloric intake, especially if you are managing your weight.

What role does potassium play in Kitoko Khari Sing Roasted Peanuts and why is it beneficial?

Kitoko Khari Sing Roasted Peanuts contain 624.8 mg of potassium. Potassium is a vital mineral that helps regulate fluid balance, nerve signals, and muscle contractions. Adequate potassium intake can help reduce blood pressure and water retention, protect against stroke, and prevent osteoporosis and kidney stones. Including potassium-rich foods like these peanuts can contribute to maintaining overall health.

Manufactured Serving Size

25.0g

Salted Nuts And Seeds

Kitoko Khari Sing Roasted Peanuts

Name: Kitoko Khari Sing Roasted Peanuts
Brand: Kitoko
Availability: InStock
Rating: 3.0 (1 reviews)

from Kitoko

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Kitoko Khari Sing Roasted Peanuts by Kitoko, a product in the Salted Nuts And Seeds category. This processed food, classified at a moderate processing level, includes some processed ingredients and additives. With just two ingredients, these peanuts offer a good source of polyunsaturated fats (20.4 g) and contain very low levels of trans fat (0 g) and cholesterol (0 mg). However, consumers should be mindful of the moderate total fat content (39.2 g) and saturated fat (10.2 g), alongside a low sodium content (650.8 mg). These nutritional aspects make Kitoko Khari Sing Roasted Peanuts a balanced choice for those seeking both positive nutrients and an awareness of potential dietary concerns.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Pufa Good Source
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Kitoko Khari Sing Roasted Peanuts by Kitoko are a moderately processed snack in the Salted Nuts And Seeds category. They are a good source of polyunsaturated fats, beneficial for heart health, but should be consumed in moderation due to their overall fat content and moderate sodium levels.

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Kitoko Khari Sing Roasted Peanuts

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Nuts, Salt And A Yogi's Essential

Yellow Diamond Namkeen Classic Peanuts

Yellow Diamond Classic Peanuts

Bambino Savoury Salted Peanuts

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)