What makes the total fat content in Let's Try Salted Peanuts With Rock Salt concerning for daily consumption?

The total fat content in Let's Try Salted Peanuts With Rock Salt is 48.12 g, which is considered high. High fat content can contribute to increased calorie intake, which may not be ideal for those monitoring their weight or fat consumption. While fats are essential for health, it's important to balance them with other nutrients and consider overall dietary intake.

How does the ingredient rock salt in Let's Try Salted Peanuts With Rock Salt affect health?

Rock salt is considered a safe ingredient in Let's Try Salted Peanuts With Rock Salt. It provides essential minerals but is used in moderation in this product, contributing to a very low sodium content of 2.76 mg. This low sodium level is beneficial for individuals looking to manage their sodium intake for heart health.

Why is Let's Try Salted Peanuts With Rock Salt considered 'moderately processed' and what does that mean for its nutritional value?

Let's Try Salted Peanuts With Rock Salt is categorized as moderately processed, with a processing level of 3/5. This indicates that while the product undergoes some processing, it retains many of its natural nutrients. Moderate processing can enhance shelf life and flavor without significantly compromising nutritional integrity, making it a balanced choice in the salted nuts and seeds category.

Is the protein level in Let's Try Salted Peanuts With Rock Salt beneficial for muscle maintenance?

Let's Try Salted Peanuts With Rock Salt contains 22.15 g of protein, which is a substantial amount. Protein is crucial for muscle maintenance and repair, making this product a good source for those looking to increase their protein intake. Including protein-rich foods like these peanuts can support muscle health and overall dietary protein needs.

What are the health implications of the low sodium content in Let's Try Salted Peanuts With Rock Salt?

The sodium content in Let's Try Salted Peanuts With Rock Salt is very low at 2.76 mg. Low sodium intake is beneficial for maintaining healthy blood pressure levels and reducing the risk of cardiovascular diseases. This makes the product suitable for individuals who are conscious of their sodium intake and looking to support heart health.

How does the very low trans fat content in Let's Try Salted Peanuts With Rock Salt impact health?

Let's Try Salted Peanuts With Rock Salt contains only 0.1 g of trans fat, which is very low. Trans fats are associated with negative health effects, including increased risk of heart disease. The minimal trans fat content in this product aligns with dietary guidelines that recommend limiting trans fat intake for better cardiovascular health.

What is the significance of the carbohydrate content in Let's Try Salted Peanuts With Rock Salt?

The carbohydrate content in Let's Try Salted Peanuts With Rock Salt is 21.7 g, which is considered low. Carbohydrates are an essential energy source, but lower levels can be beneficial for those managing carbohydrate intake, such as individuals with diabetes or those following low-carb diets. This makes the product a suitable option for such dietary preferences.

Is Let's Try Salted Peanuts With Rock Salt suitable for a low-cholesterol diet?

Let's Try Salted Peanuts With Rock Salt contains 1 mg of cholesterol, which is very low. This low cholesterol content makes it suitable for individuals following a low-cholesterol diet. Consuming foods with minimal cholesterol can help manage blood cholesterol levels and support cardiovascular health.

What role does peanut oil play in Let's Try Salted Peanuts With Rock Salt?

Peanut oil is a safe ingredient in Let's Try Salted Peanuts With Rock Salt. It is used to enhance flavor and texture. Peanut oil is known for its high smoke point and healthy fat profile, which includes monounsaturated fats. These fats can support heart health when consumed in moderation as part of a balanced diet.

How does the energy content of Let's Try Salted Peanuts With Rock Salt fit into a balanced diet?

Let's Try Salted Peanuts With Rock Salt provides 608.48 kcal, which is considered low for its category. This energy content can be part of a balanced diet, especially for active individuals needing higher caloric intake. However, it's essential to consider portion sizes and overall dietary energy needs to maintain a healthy weight and energy balance.

Manufactured Serving Size

20.0g

Salted Nuts And Seeds

Let's Try Salted Peanuts With Rock Salt

Name: Let's Try Salted Peanuts With Rock Salt
Brand: Let's Try
Availability: InStock
Rating: 3.1 (1 reviews)

from Let's Try

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Let's Try Salted Peanuts With Rock Salt, a product by Let's Try in the Salted Nuts And Seeds category. This processed food, classified at a processing level of 3 out of 5, indicates the inclusion of some processed ingredients and additives. With just four ingredients, these peanuts offer a nutritional profile with both positive and concerning aspects. On the positive side, they contain very low trans fat (0.1 g), cholesterol (1 mg), and sodium (2.76 mg), making them a low-sodium snack option. However, they also present a high total fat content (48.12 g) and notable saturated fat (6.8 g), contributing to an energy value of 608.48 kcal. Consumers seeking a balanced snack should consider these nutritional elements, especially if monitoring fat intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Let's Try Salted Peanuts With Rock Salt by Let's Try is a moderately processed snack in the salted nuts and seeds category. While it offers a very low sodium content beneficial for heart health, it also has a high total fat content that should be considered by those monitoring their fat intake.

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Let's Try Salted Peanuts With Rock Salt

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Nuts, Salt And A Yogi's Essential

Yellow Diamond Namkeen Classic Peanuts

Yellow Diamond Classic Peanuts

Bambino Savoury Salted Peanuts

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)