What makes the total fat content in Makino Roasted Peanuts Himalayan Salt concerning for daily consumption?

The Makino Roasted Peanuts Himalayan Salt contains a high total fat content of 53 grams per serving. While fats are essential for energy and cell function, excessive intake can lead to weight gain and cardiovascular issues. Consumers should be mindful of their overall daily fat intake to maintain a balanced diet, especially if consuming other high-fat foods throughout the day.

How do the additives like hydrolysed soy protein in Makino Roasted Peanuts Himalayan Salt affect health?

Hydrolysed soy protein, present in Makino Roasted Peanuts Himalayan Salt, is generally considered safe. It is used to enhance flavor and add protein content. However, some individuals may be sensitive to soy products, which could lead to allergic reactions. It's important for consumers with soy allergies to be aware of this ingredient in their dietary choices.

Is the sodium level in Makino Roasted Peanuts Himalayan Salt suitable for someone monitoring their blood pressure?

Makino Roasted Peanuts Himalayan Salt contains 560 mg of sodium per serving, which is considered low. While sodium is necessary for fluid balance and nerve function, excessive intake can contribute to hypertension. Individuals monitoring their blood pressure should consider their total daily sodium intake from all dietary sources to ensure it aligns with health guidelines.

Why is Makino Roasted Peanuts Himalayan Salt considered 'highly processed' and what does that mean for its nutritional value?

Makino Roasted Peanuts Himalayan Salt is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which may include the addition of artificial flavors and other additives. Highly processed foods can sometimes contain fewer nutrients and more additives, so consumers should balance their diet with whole, minimally processed foods.

What are the positive nutritional aspects of Makino Roasted Peanuts Himalayan Salt?

Makino Roasted Peanuts Himalayan Salt offers several positive nutritional aspects, including a very low carbohydrate content of 18 grams and total sugars of 2 grams. Additionally, it contains no added sugars and provides 23 grams of protein per serving, making it a good source of protein. These attributes can be beneficial for those looking to manage sugar intake and increase protein consumption.

How does the protein content in Makino Roasted Peanuts Himalayan Salt benefit a diet?

With 23 grams of protein per serving, Makino Roasted Peanuts Himalayan Salt is a substantial source of protein. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods like this product in your diet can support muscle maintenance and provide a feeling of fullness, which may aid in weight management.

What role does dietary fiber play in Makino Roasted Peanuts Himalayan Salt?

Makino Roasted Peanuts Himalayan Salt contains 6 grams of dietary fiber per serving. Dietary fiber is crucial for digestive health, helping to maintain regular bowel movements and prevent constipation. It also contributes to a feeling of fullness, which can assist in appetite control. Including fiber-rich foods in the diet supports overall gastrointestinal health.

How does the low sugar content in Makino Roasted Peanuts Himalayan Salt impact health?

The low sugar content in Makino Roasted Peanuts Himalayan Salt, with only 2 grams of total sugars and no added sugars, is beneficial for those monitoring their sugar intake. Low sugar consumption can help prevent blood sugar spikes and reduce the risk of developing conditions like type 2 diabetes. It also supports dental health by minimizing the risk of cavities.

Are there any concerns with the artificial flavors in Makino Roasted Peanuts Himalayan Salt?

Makino Roasted Peanuts Himalayan Salt contains artificial flavors, which are generally considered to have minimal concern. These flavors are added to enhance taste but do not contribute nutritional value. While they are safe for most people, some individuals may prefer to limit artificial additives in their diet for personal or health reasons.

What makes Makino Roasted Peanuts Himalayan Salt a popular choice in the Salted Nuts And Seeds category?

Makino Roasted Peanuts Himalayan Salt is a popular choice in the Salted Nuts And Seeds category due to its flavorful combination of roasted peanuts and Himalayan salt. It offers a high protein content and low sugar levels, appealing to health-conscious consumers. Additionally, its unique seasoning blend provides a savory taste that distinguishes it from other products in the category.

Manufactured Serving Size

28.0g

Salted Nuts And Seeds

Makino Roasted Peanuts Himalayan Salt

Name: Makino Roasted Peanuts Himalayan Salt
Brand: Makino
Availability: InStock
Rating: 2.7 (1 reviews)

from Makino

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Makino Roasted Peanuts Himalayan Salt, a product from Makino, falls under the Salted Nuts And Seeds category. This ultra-processed snack involves significant industrial processing, which may affect its overall nutritional value. With 16 ingredients, it includes generally safe components like hydrolysed soy protein and yeast extract powder. Nutritionally, it offers some positives, such as very low carbohydrates (18 g), total sugars (2 g), and no added sugars, alongside a dietary fiber content of 6 g. However, consumers should be mindful of its high total fat content (53 g) and sodium level (560 mg). This information is crucial for those monitoring their fat and sodium intake, helping them make informed dietary choices.

Additives Analysis

Found 7 additives in this product.

Hydrolysed Soy Protein: Generally Safe Yeast Extract Powder: Generally Safe 330: Generally Safe 551: Minimal Concern 627: Minimal Concern 631: Minimal Concern Artificial Flavors: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Makino Roasted Peanuts Himalayan Salt by Makino is an ultra-processed snack in the Salted Nuts And Seeds category. While it offers a high protein content of 23 grams per serving, consumers should be mindful of its high total fat content of 53 grams.

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Makino Roasted Peanuts Himalayan Salt

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Nuts, Salt And A Yogi's Essential

Yellow Diamond Namkeen Classic Peanuts

Yellow Diamond Classic Peanuts

Bambino Savoury Salted Peanuts

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)