What makes the total fat content in Makino Tandoori Peanuts concerning for daily consumption?

Makino Tandoori Peanuts contain a high total fat content of 50 g per serving. This level of fat can be concerning for individuals monitoring their fat intake, as it may contribute to increased calorie consumption and potential weight gain if not balanced with physical activity. It's important to consider this when incorporating these peanuts into a balanced diet, especially for those with dietary restrictions related to fat intake.

How do the additives like maltodextrin in Makino Tandoori Peanuts by Makino affect health?

Makino Tandoori Peanuts include maltodextrin, an additive that is generally considered to have minimal concern. Maltodextrin is often used as a thickener or filler in processed foods. While it is safe for most people, those with specific dietary restrictions or sensitivities might want to be aware of its presence. It is important to consider the overall balance of ingredients when assessing the health impact of processed foods.

Is the sodium level in Makino Tandoori Peanuts suitable for someone monitoring their blood pressure?

Makino Tandoori Peanuts have a sodium content of 582.14 mg per serving, which is considered low. For individuals monitoring their blood pressure, this level of sodium may be suitable when consumed in moderation. However, it is crucial to consider the cumulative sodium intake from all dietary sources throughout the day to ensure it aligns with dietary guidelines for managing blood pressure.

Why is Makino Tandoori Peanuts considered 'highly processed' and what does that mean for its nutritional value?

Makino Tandoori Peanuts are categorized as highly processed, with a processing level of 4/5. This indicates that the product undergoes significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life, which may impact the overall nutritional quality. Consumers should be mindful of the balance between processed and whole foods in their diet.

What are the positive nutritional attributes of Makino Tandoori Peanuts?

Makino Tandoori Peanuts offer several positive nutritional attributes, including a very low trans fat content of 0 g and no cholesterol. They also provide a good source of protein, with 21.43 g per serving, which can support muscle maintenance and repair. Additionally, the product contains dietary fiber and essential minerals such as potassium and iron, contributing to overall nutritional benefits.

How much protein is in Makino Tandoori Peanuts, and why is it important?

Makino Tandoori Peanuts contain 21.43 g of protein per serving. Protein is an essential macronutrient that plays a critical role in building and repairing tissues, supporting immune function, and maintaining muscle mass. For individuals seeking to increase their protein intake, these peanuts can be a valuable addition to their diet, especially for those following plant-based or vegetarian diets.

What is the significance of the added sugars in Makino Tandoori Peanuts?

Makino Tandoori Peanuts have a very low added sugar content of 3.57 g per serving. While added sugars can contribute to excess calorie intake and potential health issues when consumed in large amounts, the low level in this product may be less concerning. However, consumers should still be mindful of their total daily sugar intake from all sources to maintain a balanced diet.

Are there any concerns with the artificial flavors in Makino Tandoori Peanuts?

The artificial flavors in Makino Tandoori Peanuts are considered to have minimal concern. Artificial flavors are commonly used to enhance the taste of processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of artificial ingredients due to personal preferences or dietary restrictions. It's important to consider the overall ingredient profile when evaluating the healthfulness of a product.

What role does dietary fiber play in Makino Tandoori Peanuts' nutritional profile?

Makino Tandoori Peanuts contain 7.14 g of dietary fiber per serving. Dietary fiber is important for maintaining digestive health, promoting regular bowel movements, and supporting heart health by helping to lower cholesterol levels. Including fiber-rich foods like these peanuts in the diet can contribute to overall well-being and help manage weight by promoting a feeling of fullness.

How does the energy content of Makino Tandoori Peanuts impact dietary planning?

Makino Tandoori Peanuts provide 625 kcal per serving, which is considered low. This energy content can be a significant factor for those managing their calorie intake, especially when aiming for weight maintenance or loss. It's important to balance the energy intake from these peanuts with other foods and physical activity to ensure it fits within individual dietary goals and energy needs.

Manufactured Serving Size

28.0g

Salted Nuts And Seeds

Makino Tandoori Peanuts

Name: Makino Tandoori Peanuts
Brand: Makino
Availability: InStock
Rating: 2.4 (1 reviews)

from Makino

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Makino Tandoori Peanuts by Makino, a product in the Salted Nuts And Seeds category, presents a complex nutritional profile. As an ultra-processed snack, it involves significant industrial processing, resulting in a blend of 25 ingredients, including generally safe additives like maltodextrin and artificial flavors. On the positive side, these peanuts boast 0 grams of trans fat, 0 mg of cholesterol, and a notable 7.14 grams of dietary fiber, supporting a low carbohydrate content of 25 grams. However, consumers should be mindful of the high total fat content at 50 grams, moderate saturated fat at 10.71 grams, and a sodium level of 582.14 mg. This information is crucial for those monitoring their fat and sodium intake. Understanding these nutritional aspects empowers consumers to make informed choices regarding their dietary preferences and health goals.

Additives Analysis

Found 11 additives in this product.

631: Minimal Concern Artificial Flavors: Minimal Concern Maltodextrin: Minimal Concern Natural Flavouring Substances: Generally Safe 551: Minimal Concern 330: Generally Safe Hydrolysed Soy Protein: Generally Safe Natural Flavor: Generally Safe 296: Generally Safe Yeast Extract Powder: Generally Safe 627: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low
Carbohydrates Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Makino Tandoori Peanuts by Makino is an ultra-processed snack with a notable 21.43 g of protein per serving. While it offers high protein and fiber, consumers should be cautious of its high total fat content.

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Makino Tandoori Peanuts

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Isha Life Nuts, Salt And A Yogi's Essential

Yellow Diamond Namkeen Classic Peanuts

Yellow Diamond Classic Peanuts

Bambino Savoury Salted Peanuts

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)