What makes the total fat content in Molsi's Pumpkin Seeds concerning for daily consumption?

Molsi's Pumpkin Seeds contain a total fat content of 45.4 g, which is considered high. While fats are essential for energy and cell function, excessive intake can contribute to weight gain and cardiovascular issues. It's important to balance fat intake with other nutrients and consider the overall dietary pattern to maintain health.

How does the salt in Molsi's Pumpkin Seeds affect health?

Molsi's Pumpkin Seeds include salt as an ingredient, contributing to a sodium content of 249 mg, which is very low. Sodium is essential for nerve function and fluid balance, but excessive intake can raise blood pressure. The low sodium level in this product makes it a suitable choice for those monitoring their sodium intake.

Why is Molsi's Pumpkin Seeds considered moderately processed and what does that mean for its nutritional value?

Molsi's Pumpkin Seeds are classified as moderately processed, with a processing level of 3 out of 5. This indicates that the seeds have undergone some processing, such as roasting or salting, to enhance flavor and shelf life. While processing can affect nutrient retention, the product still maintains a good nutritional profile with low added sugars and high protein.

Is the protein level in Molsi's Pumpkin Seeds suitable for muscle building?

Molsi's Pumpkin Seeds provide 20.5 g of protein, which is beneficial for muscle repair and growth. Protein is a crucial macronutrient for those looking to build or maintain muscle mass. Including this product in a balanced diet can support protein needs, especially for individuals with higher protein requirements.

What are the benefits of the low carbohydrate content in Molsi's Pumpkin Seeds?

With only 28.3 g of carbohydrates, Molsi's Pumpkin Seeds are a low-carb option. This can be advantageous for individuals following low-carb diets or managing blood sugar levels. The low carbohydrate content, combined with high protein and fiber, can help in maintaining energy levels without causing significant blood sugar spikes.

How does the dietary fiber in Molsi's Pumpkin Seeds contribute to digestive health?

Molsi's Pumpkin Seeds contain 2.9 g of dietary fiber, which plays a vital role in promoting digestive health. Fiber aids in regular bowel movements and can help prevent constipation. Additionally, it contributes to a feeling of fullness, which can assist in weight management by reducing overall calorie intake.

Why is the absence of added sugars in Molsi's Pumpkin Seeds significant?

Molsi's Pumpkin Seeds have 0 g of added sugars, which is beneficial for those looking to reduce sugar intake. Added sugars can contribute to weight gain and increase the risk of chronic diseases like type 2 diabetes. The absence of added sugars makes this product a healthier option for those monitoring their sugar consumption.

Is the saturated fat content in Molsi's Pumpkin Seeds a concern for heart health?

Molsi's Pumpkin Seeds contain 8.6 g of saturated fat, which is moderate. Saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. It's important to consume saturated fats in moderation and balance them with unsaturated fats to support cardiovascular health.

What makes Molsi's Pumpkin Seeds a good source of protein compared to other salted nuts and seeds?

Molsi's Pumpkin Seeds offer 20.5 g of protein, making them a robust source of this essential nutrient. Compared to other salted nuts and seeds, they provide a higher protein content, which is beneficial for muscle maintenance and repair. This makes them a valuable addition to diets requiring increased protein intake.

How does the low energy content in Molsi's Pumpkin Seeds affect weight management?

With an energy content of 603.7 kcal, Molsi's Pumpkin Seeds are relatively low in calories compared to other snack options. This can be beneficial for weight management as they provide essential nutrients without excessive calorie intake. Including them in a balanced diet can help maintain energy levels while supporting weight control goals.

Manufactured Serving Size

100.0g

Salted Nuts And Seeds

Molsi's Pumpkin Seeds

Name: Molsi's Pumpkin Seeds
Brand: Molsi's
Availability: InStock
Rating: 3.0 (1 reviews)

from Molsi's

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Molsi's Pumpkin Seeds, a part of the Salted Nuts And Seeds category by Molsi's. These seeds are a processed food with a processing level of 3, indicating the inclusion of some processed ingredients and additives. With only two ingredients, Molsi's Pumpkin Seeds boast a very low carbohydrate content of 28.3 g and total sugars at 7.7 g, with no added sugars, making them a mindful choice for those monitoring sugar intake. Additionally, they offer 2.9 g of dietary fiber, contributing to daily fiber needs. However, consumers should be aware of the high total fat content at 45.4 g and moderate saturated fat level of 8.6 g, which may be a consideration for those managing fat intake. With an energy value of 603.7 kcal, these seeds provide a substantial energy source. This information is crucial for consumers looking to balance their nutritional intake, particularly those interested in understanding the fat content and energy levels in their snacks.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Molsi's Pumpkin Seeds by Molsi's are a processed food with a moderate processing classification. While they offer a high protein content of 20.5 g, beneficial for muscle maintenance, consumers should be mindful of the high total fat content at 45.4 g.

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Molsi's Pumpkin Seeds

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Nuts, Salt And A Yogi's Essential

Yellow Diamond Namkeen Classic Peanuts

Yellow Diamond Classic Peanuts

Bambino Savoury Salted Peanuts

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)