What makes the sodium content in Paper Boat Ratlami Cashews concerning for daily consumption?

The sodium content in Paper Boat Ratlami Cashews is 1063 mg, which is considered moderate. High sodium intake is associated with increased blood pressure and cardiovascular risk. Consumers monitoring their sodium intake should be cautious, as this level can contribute significantly to the daily recommended limit. It's important to balance sodium consumption with other dietary sources throughout the day.

How do the additives like citric acid in Paper Boat Ratlami Cashews by Paper Boat affect health?

Citric acid, used in Paper Boat Ratlami Cashews, is generally considered safe and is commonly used as a preservative and flavor enhancer. It helps maintain freshness and enhance the tangy flavor profile of the product. While generally safe, excessive consumption of citric acid can lead to dental erosion, so it's advisable to consume in moderation as part of a balanced diet.

Is the fat content in Paper Boat Ratlami Cashews suitable for someone monitoring their cholesterol levels?

Paper Boat Ratlami Cashews contain 42.2 g of total fat, with 7.3 g being saturated fat. While the total fat content is moderate, the saturated fat is relatively low, which is beneficial for those monitoring cholesterol levels. The absence of trans fats and cholesterol further supports its suitability, but moderation is key due to overall fat content.

Why is Paper Boat Ratlami Cashews considered 'highly processed' and what does that mean for its nutritional value?

Paper Boat Ratlami Cashews are rated at a processing level of 4/5, indicating they are highly processed. This involves multiple stages of preparation and the use of additives like natural flavors and citric acid. Highly processed foods can sometimes have altered nutritional profiles, often with added sodium or preservatives, which may impact health if consumed excessively.

What are the benefits of consuming salted nuts and seeds like Paper Boat Ratlami Cashews?

Salted nuts and seeds, such as Paper Boat Ratlami Cashews, provide a good source of protein and dietary fiber. With 16.9 g of protein and 4 g of fiber, they support muscle maintenance and digestive health. However, due to the moderate sodium content, it's important to consume them as part of a balanced diet to avoid excessive sodium intake.

How does the protein content in Paper Boat Ratlami Cashews contribute to a balanced diet?

With 16.9 g of protein, Paper Boat Ratlami Cashews offer a substantial amount of this essential nutrient, which is crucial for muscle repair, immune function, and overall body maintenance. Including protein-rich foods like these cashews can help meet daily protein requirements, especially for those with higher protein needs such as athletes or vegetarians.

What role does high oleic sunflower oil play in Paper Boat Ratlami Cashews?

High oleic sunflower oil is used in Paper Boat Ratlami Cashews for its stability and health benefits. It is high in monounsaturated fats, which are considered heart-healthy and can help reduce bad cholesterol levels. This oil also enhances the flavor and texture of the cashews, making them a tasty snack option.

Are Paper Boat Ratlami Cashews a good option for someone on a low-sugar diet?

Yes, Paper Boat Ratlami Cashews are suitable for a low-sugar diet as they contain only 8 g of total sugars and 0 g of added sugars. This makes them a viable snack option for those looking to minimize sugar intake, while still enjoying a flavorful and satisfying snack.

What makes the energy content in Paper Boat Ratlami Cashews noteworthy?

The energy content of Paper Boat Ratlami Cashews is 585 kcal, which is considered low for a snack. This energy density is primarily due to the fat content, providing a quick source of energy. While beneficial for those needing a calorie boost, it's important to consider portion sizes to avoid excessive calorie intake.

How does the dietary fiber in Paper Boat Ratlami Cashews support digestive health?

With 4 g of dietary fiber, Paper Boat Ratlami Cashews contribute to digestive health by promoting regular bowel movements and supporting gut health. Fiber can also aid in satiety, helping to control appetite and maintain a healthy weight. Including fiber-rich foods like these cashews can be beneficial for overall digestive wellness.

Manufactured Serving Size

30.0g

Salted Nuts And Seeds

Paper Boat Ratlami Cashews

Name: Paper Boat Ratlami Cashews
Brand: Paper Boat
Availability: InStock
Rating: 2.5 (1 reviews)

from Paper Boat

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Paper Boat Ratlami Cashews, a flavorful addition to the Salted Nuts And Seeds category by Paper Boat. These cashews are ultra-processed, indicating significant industrial processing with multiple ingredients and additives, which may affect overall nutritional value. With 13 ingredients, including generally safe ones like citric acid and natural flavor, these cashews offer 16.9 g of protein and very low total sugars at 8 g, with no added sugars. However, they also contain 42.2 g of total fat and 7.3 g of saturated fat, alongside a moderate sodium content of 1063 mg, contributing to 585 kcal of energy. This information is crucial for consumers mindful of their intake of fats and sodium, helping them make informed choices about incorporating Paper Boat Ratlami Cashews into their diet.

Additives Analysis

Found 3 additives in this product.

Citric Acid: Generally Safe Natural Flavor: Generally Safe 414: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Saturated Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Paper Boat Ratlami Cashews by Paper Boat are an ultra-processed snack in the Salted Nuts And Seeds category. While they offer a substantial 16.9 g of protein, consumers should be mindful of their high sodium content at 1063 mg, which can impact cardiovascular health if consumed excessively.

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Paper Boat Ratlami Cashews

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Nuts, Salt And A Yogi's Essential

Yellow Diamond Namkeen Classic Peanuts

Yellow Diamond Classic Peanuts

Bambino Savoury Salted Peanuts

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)