What makes the total fat content in Satvik Foods Roasted Pumpkin Seed concerning for daily consumption?

The total fat content in Satvik Foods Roasted Pumpkin Seed is 41.5 g, which is considered moderate. While fats are essential for a balanced diet, consuming them in moderation is key. This level of fat may be a concern for individuals monitoring their fat intake, especially if they consume other high-fat foods throughout the day. It's important to balance this with other low-fat options to maintain a healthy diet.

How does the salt in Satvik Foods Roasted Pumpkin Seed by Satvik Foods affect health?

The salt content in Satvik Foods Roasted Pumpkin Seed is considered safe, with a sodium level of 350.9 mg. This is relatively low, making it a suitable option for those monitoring their sodium intake. However, individuals with specific dietary restrictions should still consider their overall daily sodium consumption to avoid potential health issues such as high blood pressure.

Why is Satvik Foods Roasted Pumpkin Seed considered 'moderately processed' and what does that mean for its nutritional value?

Satvik Foods Roasted Pumpkin Seed is classified as moderately processed, with a processing level of 3/5. This means that while the seeds have undergone some processing, such as roasting and salting, they retain much of their natural nutritional value. Moderate processing can enhance flavor and shelf life without significantly diminishing the health benefits of the pumpkin seeds.

Is Satvik Foods Roasted Pumpkin Seed's protein level suitable for someone looking to increase their protein intake?

Satvik Foods Roasted Pumpkin Seed offers an optimum protein level of 37 g, making it a great choice for those looking to increase their protein intake. Protein is crucial for muscle repair and growth, and this product provides a substantial amount, which can be beneficial for athletes or individuals following a high-protein diet.

What are the benefits of the MUFA and PUFA content in Satvik Foods Roasted Pumpkin Seed?

Satvik Foods Roasted Pumpkin Seed contains 10.3 g of MUFA and 23.7 g of PUFA, both of which are considered beneficial fats. MUFAs and PUFAs can help reduce bad cholesterol levels and lower the risk of heart disease. Including these healthy fats in your diet can contribute to overall cardiovascular health and support brain function.

How does the iron content in Satvik Foods Roasted Pumpkin Seed by Satvik Foods support health?

The iron content in Satvik Foods Roasted Pumpkin Seed is 14.8 mg, which is considered optimum. Iron is essential for the production of hemoglobin, which carries oxygen in the blood. Adequate iron intake supports energy levels and cognitive function, making this product a beneficial choice for those needing to boost their iron intake.

Is the carbohydrate content in Satvik Foods Roasted Pumpkin Seed suitable for a low-carb diet?

With a very low carbohydrate content of 12.6 g, Satvik Foods Roasted Pumpkin Seed is suitable for a low-carb diet. This makes it an excellent snack option for individuals looking to reduce their carbohydrate intake while still enjoying a nutritious and satisfying food. The low carbohydrate level can help maintain stable blood sugar levels.

What does the absence of trans fat and cholesterol in Satvik Foods Roasted Pumpkin Seed mean for heart health?

Satvik Foods Roasted Pumpkin Seed contains 0 g of trans fat and cholesterol, which is very low. The absence of these components is beneficial for heart health, as trans fats and cholesterol can contribute to the development of cardiovascular diseases. Consuming foods without these harmful fats supports maintaining healthy cholesterol levels and reduces heart disease risk.

How does the low energy content in Satvik Foods Roasted Pumpkin Seed impact its suitability as a snack?

With an energy content of 571.9 kcal, Satvik Foods Roasted Pumpkin Seed is considered low in energy. This makes it a suitable snack for those looking to manage their calorie intake while still enjoying a nutritious option. It provides essential nutrients without contributing excessively to daily caloric consumption, making it ideal for weight management.

Why is the gluten-free nature of Satvik Foods Roasted Pumpkin Seed important for certain diets?

Satvik Foods Roasted Pumpkin Seed contains 0 mg of gluten, making it an excellent choice for individuals with gluten intolerance or celiac disease. A gluten-free diet is essential for these individuals to avoid adverse health effects. This product provides a safe and nutritious snack option for those needing to eliminate gluten from their diet.

Manufactured Serving Size

100.0g

Salted Nuts And Seeds

Satvik Foods Roasted Pumpkin Seed

Name: Satvik Foods Roasted Pumpkin Seed
Brand: Satvik Foods
Availability: InStock
Rating: 3.1 (1 reviews)

from Satvik Foods

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Satvik Foods Roasted Pumpkin Seed, a product from Satvik Foods in the Salted Nuts and Seeds category, offers a balanced nutritional profile with both benefits and considerations. This processed food, rated at a moderate processing level, includes some processed ingredients and additives, which may affect its overall nutritional value. With only two ingredients, the product boasts a high protein content of 37 grams, making it an excellent source of protein. However, it also contains 41.5 grams of total fat and 7 grams of saturated fat, which are important to consider for those monitoring fat intake. The energy content is 571.9 kcal, which is relatively low for a snack, while carbohydrates are very low at 12.6 grams. Consumers seeking a protein-rich snack with minimal carbohydrates might find this product appealing, but should be mindful of its fat content.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Very Low
Total Sugars Very Low
Energy Low
Saturated Fat Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Satvik Foods Roasted Pumpkin Seed by Satvik Foods is a processed snack with a high protein content of 37 grams. While it offers a protein-rich option for those increasing protein intake, its 41.5 grams of total fat should be considered by individuals monitoring their fat consumption.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Salted Nuts And Seeds

Salted Nuts And Seeds

Isha Life Nuts, Salt And A Yogi's Essential

from Isha Life

3.7/5

Highly Processed

View Analysis

Salted Nuts And Seeds

Yellow Diamond Namkeen Classic Peanuts

from Yellow Diamond

2.9/5

Highly Processed

View Analysis

Salted Nuts And Seeds

Yellow Diamond Classic Peanuts

from Yellow Diamond

2.9/5

Highly Processed

View Analysis

Salted Nuts And Seeds

Bambino Savoury Salted Peanuts

from Bambino

2.5/5

Highly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Satvik Foods Roasted Pumpkin Seed

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Nuts, Salt And A Yogi's Essential

Yellow Diamond Namkeen Classic Peanuts

Yellow Diamond Classic Peanuts

Bambino Savoury Salted Peanuts

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)