What makes the total fat content in Sweet Karam Coffee Congress Kadlekai a nutritional concern?

The Sweet Karam Coffee Congress Kadlekai contains a total fat content of 39 grams, which is considered moderate. This level of fat can contribute significantly to daily fat intake, especially for individuals monitoring their fat consumption. While fats are essential for energy and nutrient absorption, excessive intake can lead to health issues such as weight gain and cardiovascular problems. Therefore, it's important to consider portion sizes when consuming this product.

How does the use of clarified butter in Sweet Karam Coffee Congress Kadlekai affect its nutritional profile?

Clarified butter, used in Sweet Karam Coffee Congress Kadlekai, is a source of saturated fat, contributing to the product's moderate saturated fat content of 10 grams. Saturated fats can impact cholesterol levels and heart health if consumed in excess. However, clarified butter also provides flavor and is free from trans fats, making it a preferable choice over some other fats in moderation.

Why is Sweet Karam Coffee Congress Kadlekai considered moderately processed and what does that mean for its nutritional value?

Sweet Karam Coffee Congress Kadlekai is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing to enhance flavor and shelf-life, it retains many of its natural nutrients. Moderate processing can affect the nutritional profile by potentially adding ingredients like salt or sugar, but in this case, both are present in very low amounts, maintaining a relatively healthy profile.

Is the sodium level in Sweet Karam Coffee Congress Kadlekai suitable for someone monitoring their blood pressure?

Sweet Karam Coffee Congress Kadlekai contains 105 mg of sodium, which is considered very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those concerned about blood pressure. Low sodium levels help maintain heart health and reduce the risk of hypertension, making this product a favorable choice in terms of sodium content.

What are the benefits of the protein content in Sweet Karam Coffee Congress Kadlekai?

Sweet Karam Coffee Congress Kadlekai offers 21 grams of protein, which is beneficial for muscle maintenance, repair, and overall body function. Protein is an essential macronutrient that supports the immune system and helps in building and repairing tissues. This high protein content makes the product a good snack option for those looking to increase their protein intake.

How does the dietary fiber in Sweet Karam Coffee Congress Kadlekai contribute to a healthy diet?

With 8 grams of dietary fiber, Sweet Karam Coffee Congress Kadlekai supports digestive health and can aid in maintaining regular bowel movements. Fiber is crucial for a healthy diet as it helps control blood sugar levels and can lower cholesterol. Including fiber-rich foods like this product can contribute to overall digestive health and help in achieving daily fiber intake goals.

What role does turmeric powder play in the nutritional profile of Sweet Karam Coffee Congress Kadlekai?

Turmeric powder in Sweet Karam Coffee Congress Kadlekai is a safe ingredient known for its anti-inflammatory properties. While it does not significantly alter the nutritional profile in terms of macronutrients, turmeric is valued for its potential health benefits, including supporting joint health and providing antioxidant effects. Its inclusion adds both flavor and potential health benefits to the product.

What makes Sweet Karam Coffee Congress Kadlekai a good option for those limiting added sugars?

Sweet Karam Coffee Congress Kadlekai contains only 1.8 grams of added sugars, which is very low. This makes it an attractive option for individuals looking to limit their sugar intake, as excessive sugar consumption is linked to various health issues like obesity and diabetes. The low sugar content ensures that the product can be enjoyed without significantly impacting daily sugar limits.

How does the energy content of Sweet Karam Coffee Congress Kadlekai fit into a balanced diet?

With an energy content of 635 kcal, Sweet Karam Coffee Congress Kadlekai provides a substantial amount of calories. While it can be a good source of energy, especially for active individuals, it's important to balance this with overall daily caloric intake to avoid excessive calorie consumption. Being mindful of portion sizes can help integrate this product into a balanced diet.

What makes Sweet Karam Coffee Congress Kadlekai a suitable snack in the Salted Nuts And Seeds category?

Sweet Karam Coffee Congress Kadlekai stands out in the Salted Nuts And Seeds category due to its balanced nutritional profile, featuring high protein and fiber content, along with very low added sugars and sodium. These attributes make it a nutritious snack option, providing essential nutrients while minimizing intake of potentially concerning ingredients like added sugars and sodium, common in many processed snacks.

Manufactured Serving Size

20.0g

Salted Nuts And Seeds

Sweet Karam Coffee Congress Kadlekai

Name: Sweet Karam Coffee Congress Kadlekai
Brand: Sweet Karam Coffee
Availability: InStock
Rating: 2.9 (1 reviews)

from Sweet Karam Coffee

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the Sweet Karam Coffee Congress Kadlekai by Sweet Karam Coffee, a delightful addition to the Salted Nuts And Seeds category. This processed food, rated at a moderate processing level, includes some processed ingredients and additives, which may affect its overall nutritional value. With a total of 10 ingredients, it features a high protein content of 21 g and a commendable 8 g of dietary fiber, making it a nutritious choice for those seeking protein and fiber-rich snacks. However, consumers should be mindful of its energy content at 635 kcal and moderate levels of total fat (39 g) and saturated fat (10 g). The product also contains very low added sugars at 1.8 g, which is a positive aspect for those monitoring sugar intake. This balanced nutritional profile makes it suitable for individuals looking to enjoy a protein-rich snack while being aware of their fat intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Added Sugars Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Sweet Karam Coffee Congress Kadlekai by Sweet Karam Coffee is a processed snack in the Salted Nuts And Seeds category, featuring high protein content. While it offers 21 grams of protein beneficial for muscle maintenance, consumers should be mindful of its moderate fat content and energy level at 635 kcal.

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Sweet Karam Coffee Congress Kadlekai

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Nuts, Salt And A Yogi's Essential

Yellow Diamond Namkeen Classic Peanuts

Yellow Diamond Classic Peanuts

Bambino Savoury Salted Peanuts

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)