What makes the total fat content in Toller Pistachios Roasted & Salted concerning for daily consumption?

The total fat content in Toller Pistachios Roasted & Salted is 45.97 grams, which is considered high. While fats are essential for a balanced diet, consuming high amounts can contribute to excessive calorie intake and potential weight gain. It's important to balance this with other low-fat foods throughout the day to maintain a healthy diet.

How does the sodium level in Toller Pistachios Roasted & Salted impact health?

The sodium content in Toller Pistachios Roasted & Salted is 406.67 mg, which is categorized as low. While sodium is necessary for bodily functions, excessive intake can lead to increased blood pressure. For those monitoring their sodium intake, this product may fit into a balanced diet when consumed in moderation.

Why is the potassium content in Toller Pistachios Roasted & Salted beneficial?

Toller Pistachios Roasted & Salted contain 1043.33 mg of potassium, which is beneficial for maintaining healthy blood pressure levels and supporting heart health. Potassium helps counteract the effects of sodium and is essential for muscle function and nerve signaling. Including potassium-rich foods like these pistachios can contribute positively to your dietary needs.

Is the dietary fiber in Toller Pistachios Roasted & Salted sufficient for a healthy diet?

With 10.33 grams of dietary fiber, Toller Pistachios Roasted & Salted provide an optimum amount of fiber. Dietary fiber is crucial for digestive health, helping to maintain regular bowel movements and prevent constipation. It also contributes to a feeling of fullness, which can aid in weight management and control.

What does the processing level of Toller Pistachios Roasted & Salted indicate about its nutritional value?

Toller Pistachios Roasted & Salted have a processing level of 3 out of 5, indicating they are moderately processed. This level of processing typically involves roasting and adding salt, which can enhance flavor but also increase sodium content. Moderately processed foods can still be part of a healthy diet when consumed in moderation.

Why should I be concerned about the saturated fat in Toller Pistachios Roasted & Salted?

The saturated fat content in Toller Pistachios Roasted & Salted is 5.33 grams, which is considered low. Saturated fats should be consumed in moderation as they can contribute to increased cholesterol levels and cardiovascular risk. Balancing saturated fat intake with unsaturated fats, like those found in these pistachios, can support heart health.

How do the roasted pistachios in Toller Pistachios Roasted & Salted contribute to its nutritional profile?

Roasted pistachios are the main ingredient in Toller Pistachios Roasted & Salted and are generally safe. They provide a rich source of monounsaturated fats (24 grams) and polyunsaturated fats (13.67 grams), which are beneficial for heart health. Additionally, they offer protein, dietary fiber, and essential vitamins and minerals, contributing to a balanced nutritional profile.

Is Toller Pistachios Roasted & Salted suitable for someone monitoring their carbohydrate intake?

Toller Pistachios Roasted & Salted contain 26.67 grams of carbohydrates, which is considered very low. For individuals monitoring their carbohydrate intake, these pistachios can be a suitable option as they provide a source of energy without significantly impacting daily carbohydrate limits. The low carbohydrate content also makes them a good snack for those following low-carb diets.

How does the lemon extract in Toller Pistachios Roasted & Salted affect health?

Lemon extract is included in Toller Pistachios Roasted & Salted and is generally considered safe. It is often used to enhance flavor without adding significant calories or affecting the nutritional profile. As a natural ingredient, lemon extract can provide a subtle citrus taste, complementing the roasted and salted flavors of the pistachios.

What are the benefits of the protein content in Toller Pistachios Roasted & Salted?

Toller Pistachios Roasted & Salted provide 21.33 grams of protein, which is beneficial for muscle repair and growth. Protein is an essential macronutrient that supports various bodily functions, including enzyme production and immune response. Including protein-rich foods like these pistachios can help meet daily protein needs and support overall health.

Manufactured Serving Size

30.0g

Salted Nuts And Seeds

Toller Pistachios Roasted & Salted

Name: Toller Pistachios Roasted & Salted
Brand: Toller
Availability: InStock
Rating: 3.2 (1 reviews)

from Toller

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Toller Pistachios Roasted & Salted by Toller, a flavorful choice in the Salted Nuts And Seeds category. This processed food, with a processing level of 3, indicates a moderate level of processed ingredients and additives. With only three ingredients, including the generally safe lemon extract, these pistachios offer a rich source of monounsaturated fats (24 g) and an optimum amount of polyunsaturated fats (13.67 g), while maintaining very low cholesterol levels (0 mg). However, consumers should be aware of the high total fat content (45.97 g) and the low saturated fat (5.33 g) and sodium (406.67 mg) levels. This balanced nutritional profile makes Toller Pistachios Roasted & Salted a suitable option for those mindful of their fat intake while enjoying the benefits of nuts.

Additives Analysis

Found 1 additives in this product.

Lemon Extract: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Pufa Optimum
Mufa Rich Source
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Toller Pistachios Roasted & Salted by Toller is a processed snack with moderate processing. While it offers a rich source of heart-healthy monounsaturated fats, consumers should be mindful of its high total fat content.

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Toller Pistachios Roasted & Salted

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Yellow Diamond Namkeen Classic Peanuts

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Nutritional Snapshot (Per Serving: 30g)