What makes the sodium content in Tong Garden Cashew Nuts Salted concerning for daily consumption?

The sodium content in Tong Garden Cashew Nuts Salted is 566.67 mg, which is considered low. However, for individuals monitoring their sodium intake, this amount could contribute significantly to the daily recommended limit. Excessive sodium intake is associated with increased blood pressure and cardiovascular risks, so it's important to consider this when consuming salted nuts and seeds regularly.

How does the use of palmolein oil in Tong Garden Cashew Nuts Salted affect health?

Palmolein oil is considered safe and is used in Tong Garden Cashew Nuts Salted. It is a type of palm oil that is often used for frying due to its stability at high temperatures. While it is generally safe, palm oil is high in saturated fats, which can impact cholesterol levels if consumed in large quantities. Moderation is key when consuming products with palmolein oil.

Is the total fat content in Tong Garden Cashew Nuts Salted suitable for a low-fat diet?

Tong Garden Cashew Nuts Salted contains 40 g of total fat, which is considered moderate. For those on a low-fat diet, this amount might be substantial, as it contributes significantly to the daily fat intake. While fats are essential for health, it's important to balance them with other nutrients and consider portion sizes to maintain a healthy diet.

Why is Tong Garden Cashew Nuts Salted considered 'moderately processed' and what does that mean for its nutritional value?

Tong Garden Cashew Nuts Salted is classified as moderately processed, with a processing level of 3/5. This indicates that the product has undergone some processing steps such as roasting and seasoning. While processing can affect the nutrient density, this product retains beneficial nutrients like protein and fiber, making it a convenient snack option with a balanced nutritional profile.

How much protein is in Tong Garden Cashew Nuts Salted and why is it important?

Tong Garden Cashew Nuts Salted contains 20 g of protein, which is a significant amount. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining muscle mass. For individuals looking to increase their protein intake, this product can be a valuable addition to their diet, especially as a plant-based protein source.

What are the benefits of the low trans fat content in Tong Garden Cashew Nuts Salted?

Tong Garden Cashew Nuts Salted has a very low trans fat content of 0 g. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol. The absence of trans fats in this product makes it a healthier choice for those concerned about heart health and maintaining healthy cholesterol levels.

Is Tong Garden Cashew Nuts Salted a good source of dietary fiber?

Tong Garden Cashew Nuts Salted provides 3.33 g of dietary fiber. While this amount is not particularly high, it contributes to the daily fiber intake, which is important for digestive health and maintaining regular bowel movements. Including fiber-rich foods like nuts and seeds can help support a healthy digestive system.

What is the significance of the added sugars content in Tong Garden Cashew Nuts Salted?

Tong Garden Cashew Nuts Salted contains 0 g of added sugars, which is beneficial for those monitoring their sugar intake. Consuming products with no added sugars can help manage weight and reduce the risk of developing conditions like type 2 diabetes. This product's lack of added sugars makes it a healthier snack option.

How does the iron content in Tong Garden Cashew Nuts Salted benefit health?

Tong Garden Cashew Nuts Salted contains 6 mg of iron, which is a valuable nutrient for maintaining healthy blood and preventing anemia. Iron is essential for transporting oxygen throughout the body and supporting energy levels. Including iron-rich foods like these nuts can help meet daily iron requirements, especially for those with increased needs.

What makes Tong Garden Cashew Nuts Salted a suitable snack for those monitoring cholesterol levels?

Tong Garden Cashew Nuts Salted contains 0 mg of cholesterol, making it a suitable snack for individuals monitoring their cholesterol levels. Consuming foods low in cholesterol can help reduce the risk of heart disease. Additionally, the product's low saturated fat content further supports heart health, making it a heart-friendly snack option.

Manufactured Serving Size

30.0g

Salted Nuts And Seeds

Tong Garden Cashew Nuts Salted

Name: Tong Garden Cashew Nuts Salted
Brand: Tong Garden
Availability: InStock
Rating: 2.7 (1 reviews)

from Tong Garden

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Tong Garden Cashew Nuts Salted, a product from the Tong Garden brand, falls under the Salted Nuts And Seeds category. This processed food has a processing classification of 3 out of 5, indicating a moderate level of processing with some additives. With a total of five ingredients, it includes generally safe components, though consumers should be aware of the sodium content at 566.67 mg, which is considered low but noteworthy. On the positive side, these cashew nuts boast 0 g of trans fat and cholesterol, alongside a beneficial 3.33 g of dietary fiber. However, the product also contains 40 g of total fat and 6.67 g of saturated fat, which are moderate and low, respectively. With an energy content of 590 kcal, consumers seeking to manage their calorie intake should take note. This balanced nutritional profile makes Tong Garden Cashew Nuts Salted a viable option for those who appreciate the convenience of salted nuts and seeds but are mindful of their dietary needs.

Additives Analysis

Found 1 additives in this product.

941: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Tong Garden Cashew Nuts Salted is a moderately processed snack with a notable sodium content, offering a convenient option for salted nut enthusiasts. While it provides 20 g of protein, beneficial for muscle maintenance, consumers should be mindful of its 40 g total fat content.

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Tong Garden Cashew Nuts Salted

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Isha Life Nuts, Salt And A Yogi's Essential

Yellow Diamond Namkeen Classic Peanuts

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Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)