What makes the total fat content in Too Yumm! Classic Salted Peanuts concerning for daily consumption?

The total fat content in Too Yumm! Classic Salted Peanuts is 51 g, which is considered high. Consuming high-fat foods can contribute to increased calorie intake and may affect heart health if consumed excessively. While fats are essential for energy and nutrient absorption, moderation is key, especially for those monitoring their fat intake for health reasons.

How does the sodium level in Too Yumm! Classic Salted Peanuts impact health?

Too Yumm! Classic Salted Peanuts contain 340 mg of sodium, which is considered low. Sodium is an essential mineral for maintaining fluid balance and nerve function. However, excessive sodium intake can lead to high blood pressure. The low sodium content in this product makes it a more suitable option for individuals looking to manage their sodium intake.

Is the protein content in Too Yumm! Classic Salted Peanuts beneficial for muscle health?

Yes, the protein content in Too Yumm! Classic Salted Peanuts is 26.1 g, which is considered optimum. Protein is crucial for muscle repair and growth, making these peanuts a good source of protein for those looking to support muscle health. Including protein-rich foods in your diet can help meet daily protein needs and support overall health.

Why is Too Yumm! Classic Salted Peanuts considered 'moderately processed' and what does that mean for its nutritional value?

Too Yumm! Classic Salted Peanuts are categorized as 'moderately processed' with a processing level of 3/5. This means they undergo some processing steps, such as roasting and salting, to enhance flavor and shelf life. While processing can affect nutrient levels, these peanuts maintain a good protein content and low added sugars, making them a relatively nutritious snack option.

What are the health implications of the saturated fat content in Too Yumm! Classic Salted Peanuts?

The saturated fat content in Too Yumm! Classic Salted Peanuts is 7.4 g, which is moderate. Saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease if consumed in excess. It's important to balance saturated fat intake with unsaturated fats from other sources to support heart health while enjoying these peanuts.

How does the absence of added sugars in Too Yumm! Classic Salted Peanuts benefit consumers?

Too Yumm! Classic Salted Peanuts contain 0 g of added sugars, which is very low. The absence of added sugars is beneficial for consumers aiming to reduce sugar intake, as excessive sugar consumption is linked to various health issues, including obesity and dental problems. This makes the product a suitable choice for those monitoring their sugar consumption.

What role does rice bran oil play in Too Yumm! Classic Salted Peanuts?

Rice bran oil is used in Too Yumm! Classic Salted Peanuts and is considered safe. It is known for its high smoke point and mild flavor, making it suitable for roasting peanuts. Additionally, rice bran oil contains beneficial nutrients like vitamin E and antioxidants, which can contribute to overall health when included as part of a balanced diet.

Why is the carbohydrate content in Too Yumm! Classic Salted Peanuts considered very low?

The carbohydrate content in Too Yumm! Classic Salted Peanuts is 16 g, which is very low. This low carbohydrate level makes the product suitable for individuals following low-carb diets or those managing blood sugar levels. It allows consumers to enjoy a protein-rich snack without significantly impacting their carbohydrate intake.

What makes Too Yumm! Classic Salted Peanuts a good source of protein?

Too Yumm! Classic Salted Peanuts provide 26.1 g of protein, which is considered optimum. Protein is essential for building and repairing tissues, making these peanuts a valuable source for those looking to increase their protein intake. This high protein content supports muscle health and can be beneficial for active individuals or those seeking to maintain a balanced diet.

How does the energy content in Too Yumm! Classic Salted Peanuts compare to daily energy needs?

The energy content in Too Yumm! Classic Salted Peanuts is 613 kcal, which is considered low. While this may seem high for a single snack, it is important to consider it in the context of overall daily energy needs. For individuals with higher energy requirements, such as athletes, this product can be a convenient source of energy and nutrients.

Manufactured Serving Size

12.0g

Salted Nuts And Seeds

Too Yumm! Classic Salted Peanuts

Name: Too Yumm! Classic Salted Peanuts
Brand: Too Yumm!
Availability: InStock
Rating: 2.9 (1 reviews)

from Too Yumm!

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Too Yumm! Classic Salted Peanuts, a product from the Too Yumm! brand, falling under the Salted Nuts And Seeds category. This processed snack, classified at a processing level of 3, indicates the inclusion of some processed ingredients and additives, which may affect its overall nutritional value. With only three ingredients, these peanuts stand out for their high protein content of 26.1 g and very low carbohydrate and sugar levels, including 0 g of added sugars. However, consumers should be aware of the high total fat content at 51 g and moderate saturated fat at 7.4 g, contributing to an energy level of 613 kcal. This balanced nutritional profile makes it essential for consumers to weigh the benefits of protein against the higher fat content. Ideal for those seeking a protein-rich snack, this product's nutritional landscape should be considered by individuals mindful of their fat intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Too Yumm! Classic Salted Peanuts by Too Yumm! is a processed snack known for its high protein content of 26.1 g. While it offers a protein-rich option with no added sugars, consumers should be mindful of its high total fat content at 51 g.

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Too Yumm! Classic Salted Peanuts

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Nuts, Salt And A Yogi's Essential

Yellow Diamond Namkeen Classic Peanuts

Yellow Diamond Classic Peanuts

Bambino Savoury Salted Peanuts

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)