What makes the sodium content in Too Yumm! Nutcase Peri-Peri Cashews concerning for daily consumption?

The sodium content in Too Yumm! Nutcase Peri-Peri Cashews is 660 mg, which is considered low but can still contribute to daily sodium intake. For individuals monitoring their sodium levels, especially those with hypertension, it's important to consider this amount in the context of their entire diet. Consuming multiple servings could lead to higher sodium intake, potentially impacting blood pressure management.

How do the additives like maltodextrin in Too Yumm! Nutcase Peri-Peri Cashews by Too Yumm! affect health?

Maltodextrin, used in Too Yumm! Nutcase Peri-Peri Cashews, is a common food additive with minimal concern. It is often used as a thickener or filler in processed foods. While generally safe, it can affect blood sugar levels due to its high glycemic index. Individuals with diabetes or those monitoring their blood sugar should be aware of its presence in their diet.

Is the saturated fat level in Too Yumm! Nutcase Peri-Peri Cashews suitable for someone monitoring their cholesterol?

Too Yumm! Nutcase Peri-Peri Cashews contain 7.9 g of saturated fat, which is considered moderate. For individuals monitoring their cholesterol levels, saturated fat intake is a key consideration, as it can influence LDL cholesterol levels. It's important to balance this intake with other dietary sources to maintain heart health.

Why is Too Yumm! Nutcase Peri-Peri Cashews considered 'highly processed' and what does that mean for its nutritional value?

Too Yumm! Nutcase Peri-Peri Cashews are classified as highly processed, with a processing level of 4/5. This indicates significant alteration from their natural state, often involving additives and flavorings. While processing can enhance flavor and shelf life, it may also reduce the nutritional density and introduce ingredients that some consumers prefer to limit.

What are the positive nutritional aspects of Too Yumm! Nutcase Peri-Peri Cashews?

Too Yumm! Nutcase Peri-Peri Cashews offer several positive nutritional aspects, including 19.3 g of protein and 8.3 g of dietary fiber, both of which are beneficial for maintaining muscle mass and promoting digestive health. Additionally, the product contains very low levels of total sugars (6.3 g) and added sugars (1.6 g), making it a suitable option for those monitoring sugar intake.

How does the energy content of Too Yumm! Nutcase Peri-Peri Cashews fit into a balanced diet?

The energy content of Too Yumm! Nutcase Peri-Peri Cashews is 591 kcal, which is considered low. This energy density can be a consideration for those managing calorie intake. While they provide a substantial amount of energy, it's important to balance consumption with physical activity and other dietary sources to maintain a healthy weight.

What role does sunflower oil play in Too Yumm! Nutcase Peri-Peri Cashews?

Sunflower oil, used in Too Yumm! Nutcase Peri-Peri Cashews, is considered safe and is often chosen for its mild flavor and high smoke point. It is a source of unsaturated fats, which are generally considered heart-healthy. However, as part of a processed product, it's important to consider the overall fat content in the context of one's diet.

Are the artificial flavors in Too Yumm! Nutcase Peri-Peri Cashews a health concern?

The artificial flavors in Too Yumm! Nutcase Peri-Peri Cashews are categorized as having minimal concern. While artificial flavors are used to enhance taste, some consumers prefer to limit their intake due to potential sensitivities or personal preferences. It's important to note that regulatory bodies typically ensure these additives are safe for consumption.

How does the protein content in Too Yumm! Nutcase Peri-Peri Cashews benefit muscle health?

With 19.3 g of protein, Too Yumm! Nutcase Peri-Peri Cashews can contribute positively to muscle health. Protein is essential for muscle repair and growth, making these cashews a beneficial snack for those looking to support their physical activity or muscle maintenance. Including protein-rich foods can help meet daily protein requirements effectively.

What should consumers know about the carbohydrate content in Too Yumm! Nutcase Peri-Peri Cashews?

Too Yumm! Nutcase Peri-Peri Cashews contain 29 g of carbohydrates, which is considered very low. This makes them a suitable option for individuals monitoring their carbohydrate intake, such as those following low-carb diets. The low carbohydrate content, combined with dietary fiber, can help in managing blood sugar levels and promoting satiety.

Manufactured Serving Size

25.0g

Salted Nuts And Seeds

Too Yumm! Nutcase Peri-Peri Cashews

Name: Too Yumm! Nutcase Peri-Peri Cashews
Brand: Too Yumm!
Availability: InStock
Rating: 2.3 (1 reviews)

from Too Yumm!

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Too Yumm! Nutcase Peri-Peri Cashews, a flavorful addition to the Salted Nuts And Seeds category by Too Yumm!. These cashews are classified as ultra-processed, indicating they undergo significant industrial processing with multiple ingredients and additives. With 14 ingredients, including natural flavouring substances and maltodextrin, these cashews offer both positive and concerning nutritional aspects. On the positive side, they provide 19.3 g of protein and very low levels of carbohydrates (29 g) and added sugars (1.6 g), making them a source of energy with 591 kcal. However, they also contain moderate levels of total fat (44.1 g) and saturated fat (7.9 g), along with a low sodium content of 660 mg. Consumers interested in understanding the balance of nutrients and processing level in their snacks will find this information crucial for making informed choices.

Additives Analysis

Found 8 additives in this product.

Natural Flavouring Substances: Generally Safe Maltodextrin: Minimal Concern Artificial Flavors: Minimal Concern Hydrolysed Vegetable Protein: Generally Safe 551: Minimal Concern 631: Minimal Concern 627: Minimal Concern 414: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Too Yumm! Nutcase Peri-Peri Cashews by Too Yumm! is an ultra-processed snack in the Salted Nuts And Seeds category. While it offers a high protein content of 19.3 g beneficial for muscle health, it also contains moderate levels of saturated fat and additives like maltodextrin.

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Too Yumm! Nutcase Peri-Peri Cashews

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Isha Life Nuts, Salt And A Yogi's Essential

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30g)