What makes the sodium content in Zoff Pistachios concerning for daily consumption?

Zoff Pistachios contain 633.33 mg of sodium, which is categorized as low. While this level is not extremely high, it is important for individuals monitoring their sodium intake, such as those with hypertension, to be aware of their overall daily consumption. Consuming multiple servings or combining with other high-sodium foods could contribute to exceeding recommended daily sodium limits.

How does the salt in Zoff Pistachios by Zoff affect health?

The salt in Zoff Pistachios is considered safe, but it contributes to the product's sodium content of 633.33 mg. While sodium is essential for bodily functions, excessive intake can lead to health issues such as high blood pressure. Moderation is key, especially for individuals on sodium-restricted diets or those with cardiovascular concerns.

Why is Zoff Pistachios considered moderately processed and what does that mean for its nutritional value?

Zoff Pistachios are classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the pistachios undergo some processing, such as roasting and salting, they retain much of their natural nutritional value. This level of processing helps enhance flavor and shelf life without significantly compromising the health benefits of the nuts.

What are the benefits of the dietary fiber content in Zoff Pistachios?

Zoff Pistachios provide 10 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help in managing blood sugar levels. Additionally, fiber contributes to a feeling of fullness, which can be advantageous for weight management. Including fiber-rich foods like pistachios in your diet supports overall health.

Is the total fat content in Zoff Pistachios suitable for a balanced diet?

Zoff Pistachios contain 43.33 g of total fat, categorized as moderate. While fats are an essential part of a balanced diet, providing energy and supporting cell growth, it's important to consume them in moderation. The fats in pistachios are primarily unsaturated, which are considered healthier fats, but individuals should still be mindful of their overall fat intake.

How does the protein content in Zoff Pistachios support nutritional needs?

With 20 g of protein, Zoff Pistachios are a valuable source of plant-based protein, supporting muscle repair and growth. Protein is essential for various bodily functions, including enzyme production and immune system support. For those following vegetarian or plant-based diets, pistachios can be a beneficial addition to meet protein requirements.

What is the significance of the low carbohydrate content in Zoff Pistachios?

Zoff Pistachios have a very low carbohydrate content of 30 g, making them suitable for low-carb diets. This can be beneficial for individuals managing blood sugar levels or those following ketogenic or low-carbohydrate dietary plans. The low carbohydrate content, combined with high fiber and protein, makes pistachios a nutrient-dense snack option.

Is the energy content in Zoff Pistachios appropriate for daily consumption?

Zoff Pistachios provide 566.67 kcal of energy, which is considered low. This energy content can be suitable for individuals seeking a nutritious snack that provides sustained energy. However, portion control is important to avoid excessive calorie intake, especially for those monitoring their caloric consumption for weight management or other health goals.

What role does the iron content in Zoff Pistachios play in health?

Zoff Pistachios contain 3.8 mg of iron, contributing to the body's daily iron needs. Iron is crucial for the production of hemoglobin, which transports oxygen in the blood. Adequate iron intake helps prevent anemia and supports overall energy levels. Including iron-rich foods like pistachios can be beneficial, especially for individuals with increased iron requirements.

How does the vitamin A content in Zoff Pistachios benefit health?

With 133.33 mcg of vitamin A, Zoff Pistachios contribute to maintaining healthy vision, immune function, and skin health. Vitamin A is an essential nutrient that supports various bodily functions, including cell growth and differentiation. Consuming foods with vitamin A, such as pistachios, can help ensure adequate intake of this important vitamin.

Manufactured Serving Size

30.0g

Salted Nuts And Seeds

Zoff Pistachios

Name: Zoff Pistachios
Brand: Zoff
Availability: InStock
Rating: 3.4 (1 reviews)

from Zoff

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Zoff Pistachios from Zoff, a member of the Salted Nuts And Seeds category. This processed food, rated at a moderate processing level, includes some processed ingredients and additives, which may impact its overall nutritional value. With only two ingredients, Zoff Pistachios offer a nutritional profile that includes positive aspects such as zero cholesterol, low carbohydrates at 30 g, and a notable 10 g of dietary fiber. However, consumers should be aware of the product's energy content at 566.67 kcal and moderate total fat at 43.33 g, alongside a sodium content of 633.33 mg. The low saturated fat content of 5 g is another point to consider. This information is crucial for those seeking to balance their diet with both the benefits and concerns of enjoying salted nuts and seeds.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Cholesterol Very Low
Sodium Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Zoff Pistachios by Zoff is a processed food in the Salted Nuts And Seeds category with moderate processing. While they offer a significant 10 g of dietary fiber beneficial for digestion, consumers should be mindful of the moderate total fat content and sodium level.

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Zoff Pistachios

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Nuts, Salt And A Yogi's Essential

Yellow Diamond Namkeen Classic Peanuts

Yellow Diamond Classic Peanuts

Bambino Savoury Salted Peanuts

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)