What makes the added sugar content in Bhagwati Lemony Puff concerning for daily consumption?

Bhagwati Lemony Puff contains a very high amount of added sugars, totaling 20.06 grams. This level of added sugar can contribute significantly to the daily recommended sugar intake, potentially leading to health issues such as weight gain and increased risk of diabetes if consumed in excess. Consumers should be mindful of their overall daily sugar intake when including such products in their diet.

How do the additives like 102 in Bhagwati Lemony Puff by Bhagwati affect health?

The additive 102, also known as tartrazine, is present in Bhagwati Lemony Puff and is considered a high concern due to potential allergic reactions and hyperactivity in sensitive individuals. While generally recognized as safe in regulated amounts, it is advisable for consumers with sensitivities to monitor their intake of products containing this additive.

Is Bhagwati Lemony Puff's saturated fat level suitable for someone monitoring their cholesterol?

Bhagwati Lemony Puff has a high saturated fat content of 9.93 grams. High saturated fat intake is associated with increased cholesterol levels, which can be a concern for individuals monitoring their cholesterol. While the product contains very low cholesterol, the saturated fat content should be considered in the context of a balanced diet.

Why is Bhagwati Lemony Puff considered 'highly processed' and what does that mean for its nutritional value?

Bhagwati Lemony Puff is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional value by potentially reducing beneficial nutrients and increasing additives and preservatives. Consumers should be aware of the potential impact of processed foods on their overall dietary quality.

What are the positive nutritional aspects of Bhagwati Lemony Puff?

Bhagwati Lemony Puff contains some positive nutritional aspects, including an optimum level of monounsaturated fats (MUFA) at 7.77 grams and very low levels of trans fat and cholesterol. These components can be beneficial for heart health when balanced with other dietary fats, highlighting some positive attributes amidst its concerns.

How much sodium is in Bhagwati Lemony Puff and is it suitable for a low-sodium diet?

Bhagwati Lemony Puff contains 333 mg of sodium, which is considered low. This makes it more suitable for individuals aiming to maintain a low-sodium diet, as excessive sodium intake is linked to high blood pressure and cardiovascular issues. However, consumers should consider the overall sodium content of their entire diet.

What role does refined palm olein oil play in Bhagwati Lemony Puff?

Refined palm olein oil is used in Bhagwati Lemony Puff and is generally considered safe. It contributes to the texture and shelf stability of the product. While palm oil is a source of saturated fats, it is important to balance its intake with other dietary fats to maintain a healthy diet.

How does the carbohydrate content in Bhagwati Lemony Puff affect energy levels?

Bhagwati Lemony Puff contains 70.86 grams of carbohydrates, which can provide a moderate source of energy. Carbohydrates are essential for energy, but it's important to balance them with other macronutrients to avoid spikes in blood sugar levels. Consumers should consider their overall carbohydrate intake to maintain stable energy levels throughout the day.

What is the significance of the protein content in Bhagwati Lemony Puff?

Bhagwati Lemony Puff has a protein content of 6.03 grams. While not particularly high, protein is essential for muscle repair and growth. Including a variety of protein sources in the diet is important for overall health, and while this product provides some protein, it should be complemented with other protein-rich foods.

Why should I be concerned about the ingredient 102 in Bhagwati Lemony Puff?

The ingredient 102, or tartrazine, in Bhagwati Lemony Puff is a synthetic dye that can cause allergic reactions and hyperactivity in sensitive individuals. Its presence is a high concern, especially for those with sensitivities or allergies. Consumers should be aware of this ingredient and consider their personal health conditions when consuming products containing tartrazine.

Manufactured Serving Size

12.0g

Sandwich Biscuits

Bhagwati Lemony Puff

Name: Bhagwati Lemony Puff
Brand: Bhagwati
Availability: InStock
Rating: 0.8 (1 reviews)

from Bhagwati

TruthIn Rating

0.8

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Bhagwati Lemony Puff, a sandwich biscuit from Bhagwati that offers a unique blend of flavors with its lemony twist. As an ultra-processed product, it undergoes significant industrial processing, which may impact its overall nutritional value. With 19 ingredients, including artificial lemon flavor and starch, it contains some concerning elements like ingredient 102. Nutritionally, Bhagwati Lemony Puff provides 6.03 g of protein and beneficial fats such as 7.77 g of MUFA and 1.89 g of PUFA, with a very low trans fat content of 0 g. However, it also presents concerns with 70.86 g of carbohydrates, 23.26 g of total sugars, and a notably high 20.06 g of added sugars, alongside a moderate total fat content of 20.87 g. This information is crucial for consumers who prioritize understanding the balance between taste and nutritional content in their snack choices.

Additives Analysis

Found 13 additives in this product.

Artificial Flavor Lemon: Minimal Concern Starch: Generally Safe 223: Minimal Concern 503(Ii): Minimal Concern Dextrose Monohydrate: Minimal Concern 322: Generally Safe 330: Generally Safe 102: High Concern Liquid Glucose: Minimal Concern 500(Ii): Minimal Concern Artificial Flavor Orange: Minimal Concern 341(I): Generally Safe Invert Sugar Syrup: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Mufa Optimum
Trans Fat Very Low
Cholesterol Very Low
Sodium Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Bhagwati Lemony Puff by Bhagwati is an ultra-processed sandwich biscuit featuring a lemony twist. While it contains a concerning 20.06 grams of added sugars, it also offers beneficial monounsaturated fats, highlighting a balance between taste and nutritional content.

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Bhagwati Lemony Puff

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 50g)