What makes the sugar content in Britannia Jim Jam Pops Biscuits concerning for daily consumption?

Britannia Jim Jam Pops Biscuits contain a total sugar content of 36.4 g, with 33.9 g being added sugars, which is considered very high. Consuming high amounts of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases. It's important for consumers to be mindful of their total daily sugar intake, especially when consuming products with high added sugar levels like these biscuits.

How does the additive 122 in Britannia Jim Jam Pops Biscuits affect health?

The additive 122, present in Britannia Jim Jam Pops Biscuits, is of high concern. While specific health effects depend on individual sensitivities and consumption levels, some artificial colorants like 122 have been associated with potential allergic reactions and hyperactivity in sensitive individuals. Consumers should be aware of such additives, especially if they have known sensitivities or are monitoring their intake of artificial ingredients.

Is the sodium level in Britannia Jim Jam Pops Biscuits suitable for someone monitoring their blood pressure?

Britannia Jim Jam Pops Biscuits have a sodium content of 195 mg, which is considered very low. For individuals monitoring their blood pressure, this low sodium level is generally favorable, as excessive sodium intake can contribute to hypertension. However, it is important to consider the overall diet and sodium intake from all sources to maintain optimal blood pressure levels.

Why is Britannia Jim Jam Pops Biscuits considered 'highly processed' and what does that mean for its nutritional value?

Britannia Jim Jam Pops Biscuits are classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant industrial processing, often involving the addition of various ingredients and additives. Highly processed foods can sometimes be lower in essential nutrients and higher in additives, sugars, and unhealthy fats, which may impact overall nutritional quality and health outcomes.

What are the positive nutritional aspects of Britannia Jim Jam Pops Biscuits?

Britannia Jim Jam Pops Biscuits have several positive nutritional aspects, including a very low trans fat content of 0 g and a very low cholesterol level of 0.1 mg. Additionally, the biscuits contain an optimum level of monounsaturated fats (Mufa) at 7.5 g, which are beneficial for heart health. These attributes can be considered favorable when evaluating the overall nutritional profile of the product.

How much saturated fat is in Britannia Jim Jam Pops Biscuits and why is it important?

Britannia Jim Jam Pops Biscuits contain 12.4 g of saturated fat, which is considered high. High intake of saturated fats is associated with increased levels of LDL cholesterol, which can contribute to heart disease. Consumers should be mindful of their saturated fat intake, especially when consuming products with high levels, to maintain heart health and reduce the risk of cardiovascular issues.

What role does invert sugar syrup play in Britannia Jim Jam Pops Biscuits?

Invert sugar syrup is used in Britannia Jim Jam Pops Biscuits as a sweetener. It is a form of sugar that can enhance sweetness and improve texture. While it is generally considered a minimal concern, its presence contributes to the overall high sugar content of the product. Consumers should be aware of its role in increasing the total and added sugar levels in the biscuits.

Are Britannia Jim Jam Pops Biscuits a good source of protein?

Britannia Jim Jam Pops Biscuits contain 5.1 g of protein per serving. While this amount contributes to daily protein intake, it is not particularly high compared to other protein-rich foods. For individuals seeking to increase their protein consumption, it may be beneficial to consider additional sources of protein in their diet alongside these biscuits.

What is the energy content of Britannia Jim Jam Pops Biscuits and its implications for calorie intake?

Britannia Jim Jam Pops Biscuits provide 503 kcal per serving, which is considered moderate. This energy content can contribute significantly to daily calorie intake, especially if consumed in large quantities. Consumers should consider this energy level in the context of their total daily caloric needs to maintain a balanced diet and avoid excessive calorie consumption.

Why should consumers be concerned about the ingredient interesterified vegetable fat in Britannia Jim Jam Pops Biscuits?

Interesterified vegetable fat in Britannia Jim Jam Pops Biscuits is a concern due to its potential impact on health. This type of fat is often used as a substitute for trans fats, but some studies suggest it may affect lipid profiles and insulin sensitivity. Consumers should be cautious of products containing interesterified fats, especially if they are monitoring their fat intake for health reasons.

Manufactured Serving Size

14.0g

Sandwich Biscuits

Britannia Jim Jam Pops Biscuits

Name: Britannia Jim Jam Pops Biscuits
Brand: Britannia
Availability: InStock
Rating: 0.1 (1 reviews)

from Britannia

TruthIn Rating

0.1

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Britannia Jim Jam Pops Biscuits, a product from Britannia, fall under the category of sandwich biscuits and are classified as ultra-processed. This means they undergo significant industrial processing, involving multiple ingredients and additives, which can impact their nutritional profile. The biscuits contain 26 ingredients, including one high concern ingredient (122) and one moderate concern ingredient (471), along with several generally safe ingredients like 322(i), 330, and 503(ii). Nutritionally, these biscuits offer 5.1 g of protein, 7.5 g of monounsaturated fats (Mufa), and 2 g of polyunsaturated fats (Pufa), with a very low trans fat content of 0 g. However, they also provide 503 kcal of energy, 70.7 g of carbohydrates, and a very high total sugar content of 36.4 g, with 33.9 g being added sugars. Consumers mindful of sugar intake and processing levels should consider these factors when choosing Britannia Jim Jam Pops Biscuits.

Additives Analysis

Found 15 additives in this product.

322(I): Generally Safe 330: Generally Safe 503(Ii): Minimal Concern Artificial Flavor Apricot: Minimal Concern 331(Iii): Minimal Concern Invert Sugar Syrup: Minimal Concern Plum Juice Concentrate: Generally Safe 122: High Concern Artificial Flavor Pineapple: Minimal Concern Apple Juice Concentrate: Generally Safe 440: Generally Safe Artificial Flavor Vanilla: Minimal Concern 500(Ii): Minimal Concern Artificial Flavor Raspberry: Minimal Concern 471: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Mufa Optimum
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Britannia Jim Jam Pops Biscuits by Britannia are ultra-processed sandwich biscuits with a high sugar content of 36.4 g. While they offer beneficial monounsaturated fats and no trans fats, their significant sugar levels and presence of additives like 122 may concern health-conscious consumers.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Britannia Jim Jam Pops Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)