What makes the sugar content in Lotte Choco Pie With Rich Marshmallow concerning for daily consumption?

The Lotte Choco Pie With Rich Marshmallow contains a total sugar content of 37 grams, which is considered very high. This includes 37 grams of added sugars, which can significantly contribute to exceeding daily recommended sugar intake. High sugar consumption is associated with various health issues, including increased risk of obesity, type 2 diabetes, and heart disease, making it a concern for regular consumption.

How do the additives like interesterified palm oil in Lotte Choco Pie With Rich Marshmallow affect health?

Interesterified palm oil, found in Lotte Choco Pie With Rich Marshmallow, is a concern due to its potential impact on heart health. This ingredient is often used as a substitute for trans fats, but it may still affect cholesterol levels. While it is generally considered safe, its long-term health effects are not fully understood, warranting cautious consumption, especially for those monitoring their heart health.

Is Lotte Choco Pie With Rich Marshmallow's sodium level suitable for someone monitoring their blood pressure?

Lotte Choco Pie With Rich Marshmallow contains 185 mg of sodium, which is considered very low. This makes it a more suitable option for individuals monitoring their sodium intake, especially those concerned about blood pressure. However, it's important to consider the overall dietary sodium intake from all food sources throughout the day.

Why is Lotte Choco Pie With Rich Marshmallow considered 'highly processed' and what does that mean for its nutritional value?

Lotte Choco Pie With Rich Marshmallow is classified as highly processed, with a processing level of 4 out of 5. This means it contains numerous additives and ingredients that have been extensively altered from their original form. Highly processed foods often have lower nutritional value and may contain unhealthy levels of sugars, fats, and sodium, which can impact overall health when consumed frequently.

What are the nutritional benefits of Lotte Choco Pie With Rich Marshmallow?

Despite its high sugar content, Lotte Choco Pie With Rich Marshmallow offers some nutritional benefits. It contains 4 grams of protein, which is essential for muscle repair and growth. Additionally, it has 0 grams of trans fat and cholesterol, which are positive attributes for heart health. However, these benefits should be weighed against its high sugar and saturated fat content.

How much saturated fat is in Lotte Choco Pie With Rich Marshmallow and why is it a concern?

Lotte Choco Pie With Rich Marshmallow contains 13 grams of saturated fat, which is considered high. High intake of saturated fats is linked to increased levels of LDL cholesterol in the blood, which can raise the risk of heart disease. Consumers should be mindful of their saturated fat intake, especially if they have existing heart health concerns.

What ingredients in Lotte Choco Pie With Rich Marshmallow are considered safe?

Several ingredients in Lotte Choco Pie With Rich Marshmallow are considered safe, including milk solids, all-purpose flour, cocoa solids, and iodized salt. These ingredients are commonly used in food products and do not pose significant health concerns when consumed in moderation. However, the overall health impact of the product should be considered in the context of its entire ingredient list.

What is the energy content of Lotte Choco Pie With Rich Marshmallow and how does it fit into a daily diet?

Lotte Choco Pie With Rich Marshmallow provides 433 kcal per serving, which is considered low in terms of energy content. This calorie count can fit into a daily diet as a treat or snack, but it's important to balance it with other nutrient-dense foods throughout the day to ensure a well-rounded diet. Monitoring portion sizes can help manage overall caloric intake.

How does the carbohydrate content in Lotte Choco Pie With Rich Marshmallow impact dietary goals?

With 66 grams of carbohydrates, Lotte Choco Pie With Rich Marshmallow has a moderate carbohydrate content. For individuals managing their carbohydrate intake, such as those with diabetes, this product may require careful consideration and portion control. Carbohydrates are a primary energy source, but balancing them with proteins and fats is crucial for maintaining stable blood sugar levels.

Why should I be concerned about hydrogenated palm oil in Lotte Choco Pie With Rich Marshmallow?

Hydrogenated palm oil in Lotte Choco Pie With Rich Marshmallow is a concern because it can contain trans fats, which are associated with negative health effects, including increased risk of heart disease. Although the product lists 0 grams of trans fat, the presence of hydrogenated oils suggests the need for cautious consumption, especially for those prioritizing heart health.

Manufactured Serving Size

23.0g

Sandwich Biscuits

Lotte Choco Pie With Rich Marshmallow

Name: Lotte Choco Pie With Rich Marshmallow
Brand: Lotte
Availability: InStock
Rating: 0.1 (1 reviews)

from Lotte

TruthIn Rating

0.1

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing the "Lotte Choco Pie With Rich Marshmallow," a delightful offering from Lotte in the Sandwich Biscuits category. This ultra-processed treat, with a processing level of 5, involves significant industrial processing, resulting in a product with 26 ingredients, including some additives. Key ingredients include 407 and 461, which are of concern, while 322, 420, and 341(i) are generally safe. Nutritionally, this product offers 4g of protein, 0g of trans fat, and 0mg of cholesterol, which are positive aspects. However, it also contains 433 kcal of energy, 66g of carbohydrates, and a notably high 37g of total and added sugars. With 185mg of sodium, it remains low in sodium content. This information is crucial for consumers who are mindful of their dietary intake, particularly those monitoring sugar and energy levels.

Additives Analysis

Found 19 additives in this product.

407: High Concern 322: Generally Safe 420: Minimal Concern 341(I): Generally Safe Liquid Glucose: Minimal Concern 476: Minimal Concern 422: Minimal Concern 500(Ii): Minimal Concern 281: Minimal Concern 202: Minimal Concern 401: Minimal Concern 415: Generally Safe Artificial Flavor Vanilla: Minimal Concern Artificial Flavor Milk: Minimal Concern 461: Moderate Concern Dextrose: Minimal Concern 406: Generally Safe 440: Generally Safe 503(Ii): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Lotte Choco Pie With Rich Marshmallow by Lotte is an ultra-processed treat with significant industrial processing. While it offers 4g of protein and 0g of trans fat, its high sugar content of 37g is a major concern, although it remains low in sodium at 185mg.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Lotte Choco Pie With Rich Marshmallow

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Pepperidge Farm Milano Strawberry Flavored Chocolate

Pepperidge Farm Milano Cookies Double Dark Chocolate

Pepperidge Farm Milano Coconut White Chocolate

Oreo Sandwich Cookies Chocolate

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)