What makes the sugar content in Lotte Choco Pie concerning for daily consumption?

Lotte Choco Pie contains a total of 37 grams of sugars, all of which are added sugars. This is considered very high and could contribute significantly to the daily sugar intake, potentially exceeding recommended limits. High sugar consumption is associated with various health issues, including weight gain and increased risk of chronic diseases like type 2 diabetes and heart disease.

How do the additives like 407 in Lotte Choco Pie by Lotte affect health?

The additive 407, also known as carrageenan, is present in Lotte Choco Pie and is classified as having a high concern. Some studies suggest that carrageenan may cause digestive issues and inflammation in certain individuals. Consumers concerned about these potential effects should be aware of its presence in this product.

Is Lotte Choco Pie's sodium level suitable for someone monitoring their blood pressure?

Lotte Choco Pie contains 200 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content may be beneficial as high sodium intake is linked to increased blood pressure. However, it's important to consider the overall dietary sodium intake from all sources.

Why is Lotte Choco Pie considered 'highly processed' and what does that mean for its nutritional value?

Lotte Choco Pie is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, often involving the addition of various ingredients and additives. Highly processed foods can be lower in essential nutrients and higher in calories, sugars, and unhealthy fats, which may impact overall health if consumed frequently.

What are the nutritional benefits of Lotte Choco Pie despite its high sugar content?

Despite its high sugar content, Lotte Choco Pie has some positive nutritional aspects, such as containing 4 grams of protein and very low levels of trans fat and cholesterol. These attributes can be beneficial for maintaining muscle mass and heart health. However, the overall nutritional profile should be considered in the context of a balanced diet.

How does the presence of interesterified palm oil in Lotte Choco Pie impact health?

Interesterified palm oil in Lotte Choco Pie is a concern due to its potential impact on heart health. This type of oil is often used as a substitute for trans fats, but some studies suggest it may still affect cholesterol levels negatively. Consumers should be mindful of its presence, especially if they are monitoring their heart health.

What is the energy content of Lotte Choco Pie and what does it mean for calorie-conscious consumers?

Lotte Choco Pie provides 437 kcal per serving, which is considered low in terms of energy content. For calorie-conscious consumers, this means that while the product is not excessively high in calories, its consumption should still be balanced with other dietary sources to maintain a healthy energy intake.

How does the saturated fat content in Lotte Choco Pie affect dietary health?

Lotte Choco Pie contains 12 grams of saturated fat, which is classified as high. High intake of saturated fats is linked to increased levels of LDL cholesterol, a risk factor for heart disease. Consumers should consider this when planning their diet, especially if they are managing cholesterol levels.

What role do milk solids play in the nutritional profile of Lotte Choco Pie?

Milk solids in Lotte Choco Pie are considered safe and contribute to its protein content, providing 4 grams per serving. They can enhance the nutritional profile by supplying essential amino acids and other nutrients found in dairy. However, the overall impact should be evaluated alongside other ingredients and nutrients present in the product.

What are the implications of consuming hydrogenated palm oil in Lotte Choco Pie?

Hydrogenated palm oil in Lotte Choco Pie is a concern due to its potential impact on cardiovascular health. This type of oil can contribute to the intake of unhealthy fats, which may raise LDL cholesterol levels. Consumers should be aware of its presence, particularly if they are focused on heart health and managing cholesterol.

Manufactured Serving Size

23.0g

Sandwich Biscuits

Lotte Choco Pie

Name: Lotte Choco Pie
Brand: Lotte
Availability: InStock
Rating: 0.1 (1 reviews)

from Lotte

TruthIn Rating

0.1

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Lotte Choco Pie, a product from Lotte in the Sandwich Biscuits category, is an ultra-processed treat that combines a variety of ingredients and additives. With a total of 24 ingredients, it includes some of moderate concern, such as 461, and high concern, such as 407, alongside generally safe components like dextrose and artificial vanilla flavor. Nutritionally, Lotte Choco Pie offers 4g of protein and contains no trans fat or cholesterol, with a low sodium content of 200mg. However, it also presents some concerns with 437 kcal of energy, 67g of carbohydrates, and notably high total and added sugars at 37g each. This information is crucial for consumers who are mindful of their sugar intake and are interested in understanding the balance between indulgence and nutritional content in their snack choices.

Additives Analysis

Found 17 additives in this product.

Dextrose: Minimal Concern Artificial Flavor Vanilla: Minimal Concern 422: Minimal Concern 461: Moderate Concern 415: Generally Safe 341(I): Generally Safe Liquid Glucose: Minimal Concern 406: Generally Safe 503(Ii): Minimal Concern 322: Generally Safe 401: Minimal Concern 440: Generally Safe 420: Minimal Concern 476: Minimal Concern 407: High Concern Artificial Flavor Milk: Minimal Concern 500(Ii): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Lotte Choco Pie by Lotte is an ultra-processed snack in the Sandwich Biscuits category. While it contains a concerning 37g of added sugars, it also offers 4g of protein and low sodium, providing a mix of indulgence and nutritional benefits.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Lotte Choco Pie

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Pepperidge Farm Milano Strawberry Flavored Chocolate

Pepperidge Farm Milano Cookies Double Dark Chocolate

Pepperidge Farm Milano Coconut White Chocolate

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)