What makes the added sugars in McVitie's Bourbon concerning for daily consumption?

McVitie's Bourbon contains 38.5 g of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to health issues such as weight gain, increased risk of heart disease, and type 2 diabetes. It's important for consumers to be mindful of their sugar intake, especially if they are monitoring their caloric or carbohydrate consumption.

How do the additives like hydrogenated vegetable oil in McVitie's Bourbon affect health?

Hydrogenated vegetable oil in McVitie's Bourbon is a concern due to its potential to contain trans fats, which are associated with increased risk of heart disease. Although the product lists trans fat content as very low, the presence of hydrogenated oils can still be a point of concern for consumers aiming to reduce their intake of unhealthy fats.

Is McVitie's Bourbon's saturated fat level suitable for someone monitoring their cholesterol?

McVitie's Bourbon contains 9 g of saturated fat, which is considered high. High intake of saturated fats can raise LDL cholesterol levels, increasing the risk of heart disease. Individuals monitoring their cholesterol levels should be cautious with products high in saturated fats and consider their overall dietary intake.

Why is McVitie's Bourbon considered 'highly processed' and what does that mean for its nutritional value?

McVitie's Bourbon is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of ingredients like preservatives, artificial flavors, and hydrogenated oils. Highly processed foods can be lower in nutritional value and higher in additives, which may impact health if consumed frequently.

What are the positive nutritional aspects of McVitie's Bourbon?

Despite its concerns, McVitie's Bourbon offers some positive nutritional aspects, such as containing 6.8 g of monounsaturated fats (MUFA), which are considered optimum for heart health. Additionally, it contains 0 g of trans fats and provides 5.5 g of protein, contributing to the daily protein intake, though it's important to balance these with the product's high sugar and saturated fat content.

How much energy does McVitie's Bourbon provide per serving?

McVitie's Bourbon provides 470 kcal of energy per serving, which is considered low. This energy content can be a consideration for those monitoring their caloric intake, especially if they are managing weight or energy balance. It's important to consider this energy in the context of a balanced diet.

What role does palm oil play in McVitie's Bourbon?

Palm oil in McVitie's Bourbon is considered safe, and it is commonly used in food products for its stability and texture-enhancing properties. However, palm oil is high in saturated fats, which can contribute to increased cholesterol levels if consumed in excess. Consumers should be aware of their overall saturated fat intake when consuming products containing palm oil.

How does the carbohydrate content in McVitie's Bourbon affect dietary considerations?

McVitie's Bourbon contains 72.5 g of carbohydrates, which is moderate. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain and increased blood sugar levels. Individuals monitoring their carbohydrate intake, such as those with diabetes, should consider this content in the context of their overall dietary plan.

What is the significance of the artificial flavors in McVitie's Bourbon?

Artificial flavors in McVitie's Bourbon are listed with minimal concern. They are used to enhance the taste of the product but do not contribute nutritional value. While generally considered safe, some consumers prefer to limit artificial additives due to personal preferences or dietary restrictions.

Is McVitie's Bourbon a good source of dietary fiber?

McVitie's Bourbon provides 2.1 g of dietary fiber per serving. While this contributes to daily fiber intake, it is not particularly high. Dietary fiber is important for digestive health and can help maintain a healthy weight. Consumers should ensure they meet their fiber needs through a variety of foods to support overall health.

Manufactured Serving Size

100.0g

Sandwich Biscuits

McVitie's Bourbon

Name: McVitie's Bourbon
Brand: McVitie's
Availability: InStock
Rating: 0.3 (1 reviews)

from McVitie's

TruthIn Rating

0.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing McVitie's Bourbon, a classic offering from McVitie's in the Sandwich Biscuits category. This ultra-processed product, rated at a processing level of 5, involves significant industrial processing, which may impact its overall nutritional value. With 18 ingredients, it includes some of moderate concern like 471, and high concern such as 150d. On the positive side, McVitie's Bourbon provides 5.5 g of protein and contains 6.8 g of monounsaturated fats (Mufa), which are beneficial. However, it also has notable nutritional concerns, including 470 kcal of energy, 72.5 g of carbohydrates, and 9 g of saturated fat. Consumers should be aware of these factors when considering dietary choices, especially those mindful of added sugars and fat intake.

Additives Analysis

Found 11 additives in this product.

Invert Sugar Syrup: Minimal Concern Dextrose: Minimal Concern 503(Ii): Minimal Concern 500(Ii): Minimal Concern 471: Moderate Concern 322: Generally Safe 150A: Minimal Concern 150D: High Concern Natural Flavor: Generally Safe Artificial Flavors: Minimal Concern Added Flavor: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Mufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

McVitie's Bourbon by McVitie's is an ultra-processed sandwich biscuit with a high level of added sugars. While it offers 5.5 g of protein and beneficial monounsaturated fats, its high sugar and saturated fat content are significant nutritional concerns.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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McVitie's Bourbon

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)