What makes the added sugar content in McVitie's Bourbon concerning for daily consumption?

McVitie's Bourbon contains 38.5 g of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to health issues such as obesity, type 2 diabetes, and heart disease. It is important for consumers to be aware of their daily sugar intake and consider this when consuming products like McVitie's Bourbon, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like 150d in McVitie's Bourbon by McVitie's affect health?

The additive 150d, also known as caramel color, is present in McVitie's Bourbon and is considered to have a high concern level. Caramel color is used to enhance the appearance of food products, but some types of caramel color can contain contaminants that may pose health risks. Consumers should be aware of this ingredient, especially if they are sensitive to food additives or are trying to limit their intake of processed ingredients.

Is McVitie's Bourbon's saturated fat level suitable for someone monitoring their cholesterol?

McVitie's Bourbon contains 9 g of saturated fat, which is considered high. High intake of saturated fats can raise LDL cholesterol levels, increasing the risk of heart disease. Individuals monitoring their cholesterol levels should be cautious about consuming foods high in saturated fats, such as McVitie's Bourbon, and consider balancing their diet with foods lower in saturated fats.

Why is McVitie's Bourbon considered 'highly processed' and what does that mean for its nutritional value?

McVitie's Bourbon is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which often involves the addition of artificial ingredients, preservatives, and flavors. Highly processed foods can be lower in nutritional value and higher in additives, which may not be ideal for those seeking a diet rich in whole, unprocessed foods.

What are the potential health implications of hydrogenated vegetable oil in McVitie's Bourbon?

Hydrogenated vegetable oil is a concern in McVitie's Bourbon due to its potential to contain trans fats, which are associated with negative health effects. Trans fats can increase LDL cholesterol and decrease HDL cholesterol, raising the risk of heart disease. Although McVitie's Bourbon is reported to have very low trans fat content, consumers should still be mindful of hydrogenated oils in their diet.

How much protein is in McVitie's Bourbon and what does it contribute nutritionally?

McVitie's Bourbon contains 5.5 g of protein. While protein is an essential nutrient that supports muscle repair and growth, the amount in McVitie's Bourbon is relatively low compared to other protein-rich foods. Consumers seeking to increase their protein intake may need to complement this product with other protein sources to meet their dietary needs.

What role does dietary fiber play in McVitie's Bourbon's nutritional profile?

McVitie's Bourbon contains 2.1 g of dietary fiber. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and prevent constipation. While the fiber content in McVitie's Bourbon is not particularly high, it can still contribute to the overall daily fiber intake. Consumers should aim to include a variety of fiber sources in their diet for optimal health.

How does the energy content of McVitie's Bourbon impact daily caloric intake?

McVitie's Bourbon provides 470 kcal per serving, which is considered low in terms of energy content. While this may not significantly impact daily caloric intake, consumers should consider the overall nutritional profile, including high sugar and fat content, when incorporating this product into their diet. Balancing energy intake with nutrient-dense foods is important for maintaining a healthy diet.

What makes McVitie's Bourbon a popular choice among sandwich biscuits?

McVitie's Bourbon is a popular choice in the sandwich biscuits category due to its classic flavor and texture, combining cocoa solids and a sweet filling. While it offers a satisfying treat, consumers should be mindful of its high sugar and fat content. Enjoying McVitie's Bourbon in moderation can be part of a balanced diet, especially for those who appreciate traditional biscuit flavors.

Why should I be concerned about the carbohydrate content in McVitie's Bourbon?

McVitie's Bourbon contains 72.5 g of carbohydrates, which is moderate. Carbohydrates are a primary energy source, but excessive intake, especially from refined sources like white sugar, can lead to weight gain and blood sugar spikes. Consumers managing their carbohydrate intake should consider the type and amount of carbohydrates in products like McVitie's Bourbon to maintain balanced energy levels and overall health.

Manufactured Serving Size

100.0g

Sandwich Biscuits

McVitie's Bourbon

Name: McVitie's Bourbon
Brand: McVitie's
Availability: InStock
Rating: 0.3 (1 reviews)

from McVitie's

TruthIn Rating

0.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

McVitie's Bourbon, a product from McVitie's in the Sandwich Biscuits category, is an ultra-processed treat that combines multiple ingredients and additives. With 18 ingredients, it includes one high concern ingredient (150d) and one moderate concern ingredient (471), alongside generally safe components like invert sugar syrup and dextrose. Nutritionally, McVitie's Bourbon offers 5.5g of protein and contains 6.8g of monounsaturated fats, which are beneficial. However, it also presents concerns with 470 kcal energy, 72.5g of carbohydrates, and a high 9g of saturated fat. The ultra-processed nature implies significant industrial processing, which can affect nutritional value. Consumers interested in understanding the balance of nutrients and processing levels should consider this information to make informed choices.

Additives Analysis

Found 11 additives in this product.

Invert Sugar Syrup: Minimal Concern Dextrose: Minimal Concern 503(Ii): Minimal Concern 500(Ii): Minimal Concern 471: Moderate Concern 322: Generally Safe 150A: Minimal Concern 150D: High Concern Natural Flavor: Generally Safe Artificial Flavors: Minimal Concern Added Flavor: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Mufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

McVitie's Bourbon by McVitie's is an ultra-processed sandwich biscuit with a high sugar content of 38.5g. While it offers 5.5g of protein, the high levels of added sugars and saturated fats may pose health concerns for those monitoring their diet.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Sandwich Biscuits

Sandwich Biscuits

Pepperidge Farm Milano Strawberry Flavored Chocolate

from Pepperidge Farm

1.3/5

Ultra Processed

View Analysis

Sandwich Biscuits

Pepperidge Farm Milano Cookies Double Dark Chocolate

from Pepperidge Farm

1.6/5

Ultra Processed

View Analysis

Sandwich Biscuits

Pepperidge Farm Milano Coconut White Chocolate

from Pepperidge Farm

1.6/5

Ultra Processed

View Analysis

Sandwich Biscuits

Oreo Sandwich Cookies Chocolate

from Oreo

1.4/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

McVitie's Bourbon

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Pepperidge Farm Milano Strawberry Flavored Chocolate

Pepperidge Farm Milano Cookies Double Dark Chocolate

Pepperidge Farm Milano Coconut White Chocolate

Oreo Sandwich Cookies Chocolate

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)