What makes the sugar content in Orion Choco Pie Real Mango concerning for daily consumption?

The Orion Choco Pie Real Mango contains a total sugar content of 36.9 g, with 27.1 g being added sugars, which is considered very high. Consuming high amounts of added sugars can contribute to various health issues such as weight gain, increased risk of heart disease, and type 2 diabetes. It's important to monitor sugar intake, especially for those managing blood sugar levels or following a low-sugar diet.

How do the additives like 407 in Orion Choco Pie Real Mango affect health?

The additive 407, also known as carrageenan, is present in Orion Choco Pie Real Mango and is categorized as a high concern ingredient. Some studies suggest that carrageenan may cause digestive issues or inflammation in certain individuals. While it is generally recognized as safe, those with sensitive digestive systems might want to be cautious about its consumption.

Is Orion Choco Pie Real Mango's sodium level suitable for someone monitoring their blood pressure?

Orion Choco Pie Real Mango contains 265.2 mg of sodium, which is considered low. For individuals monitoring their blood pressure, this level of sodium is relatively moderate and may fit within a low-sodium diet. However, it's important to consider overall daily sodium intake from all dietary sources to maintain heart health.

Why is Orion Choco Pie Real Mango considered 'highly processed' and what does that mean for its nutritional value?

Orion Choco Pie Real Mango is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can often lead to a reduction in nutritional quality. Highly processed foods may contain additives and preservatives, and they often have higher levels of sugars, fats, and sodium, which can impact health if consumed in excess.

What are the positive nutritional aspects of Orion Choco Pie Real Mango?

Orion Choco Pie Real Mango has a few positive nutritional attributes, including a very low trans fat content of 0.2 g and no cholesterol. These factors can be beneficial for heart health as they help reduce the risk of cardiovascular diseases. Additionally, the product contains 3.7 g of protein, which contributes to daily protein intake.

How does the presence of hydrogenated vegetable fat in Orion Choco Pie Real Mango impact health?

Hydrogenated vegetable fat is present in Orion Choco Pie Real Mango and is a concern due to its potential to contain trans fats, which are linked to increased risk of heart disease. Although the trans fat content in this product is very low, it's important to be aware of the presence of hydrogenated fats, as they can negatively affect cholesterol levels and overall heart health.

What is the carbohydrate content of Orion Choco Pie Real Mango and its implications?

Orion Choco Pie Real Mango contains 69.8 g of carbohydrates, which is considered moderate. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain and blood sugar spikes, especially for individuals with diabetes. It's important to balance carbohydrate consumption with other nutrients to maintain a healthy diet.

Is the saturated fat level in Orion Choco Pie Real Mango a concern?

The saturated fat content in Orion Choco Pie Real Mango is 7.9 g, which is moderate. High intake of saturated fats is associated with increased cholesterol levels and a higher risk of heart disease. While moderate, individuals should be mindful of their overall saturated fat intake from all dietary sources to support cardiovascular health.

How does Orion Choco Pie Real Mango fit into the sandwich biscuits category?

Orion Choco Pie Real Mango fits into the sandwich biscuits category as a sweet, layered treat that combines biscuit layers with a mango-flavored filling. This product is characterized by its sweet taste and convenience, typical of sandwich biscuits, making it a popular choice for snacks and desserts. However, due to its high sugar content, it should be consumed in moderation.

Why should I be concerned about the ingredient 102 in Orion Choco Pie Real Mango?

The ingredient 102, also known as tartrazine, is categorized as a high concern due to potential allergic reactions and hyperactivity in sensitive individuals, especially children. While it is generally considered safe for most people, those with sensitivities or allergies to artificial colors may want to avoid products containing this additive to prevent adverse reactions.

Manufactured Serving Size

28.0g

Sandwich Biscuits

Orion Choco Pie Real Mango

Name: Orion Choco Pie Real Mango
Brand: Orion
Availability: InStock
Rating: 0.2 (1 reviews)

from Orion

TruthIn Rating

0.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Orion Choco Pie Real Mango, a delightful offering from Orion in the Sandwich Biscuits category. This ultra-processed product features a complex blend of 27 ingredients, including high concern additives like 102 and 407, which contribute to its industrial processing level. On the nutritional front, it offers 3.7g of protein and very low levels of trans fat (0.2g) and cholesterol (0mg), which are positive aspects. However, consumers should be mindful of its very high total sugars (36.9g) and added sugars (27.1g), alongside moderate carbohydrates (69.8g) and a low energy content of 423.8 kcal. This information is crucial for those who prioritize ingredient transparency and nutritional balance in their dietary choices.

Additives Analysis

Found 20 additives in this product.

334: Generally Safe 422: Minimal Concern 102: High Concern 281: Minimal Concern 415: Generally Safe 211: Minimal Concern Hydrolysed Pea Protein: Generally Safe 330: Generally Safe 440: Generally Safe 410: Generally Safe 341(I): Generally Safe Artificial Flavor Vanilla: Minimal Concern 322: Generally Safe Dextrose: Minimal Concern Liquid Glucose: Minimal Concern 202: Minimal Concern Nature Identical Mango Flavor: Minimal Concern 500(Ii): Minimal Concern 503(Ii): Minimal Concern 407: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Orion Choco Pie Real Mango by Orion is an ultra-processed sandwich biscuit with high sugar content. While it offers low trans fat and no cholesterol, its significant sugar levels pose a health concern, necessitating mindful consumption.

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Orion Choco Pie Real Mango

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 50g)