What makes the saturated fat content in Namaste India Jeera Crunch Cookies concerning for daily consumption?

Namaste India Jeera Crunch Cookies contain 17.32 g of saturated fat, which is considered high. High saturated fat intake can contribute to increased cholesterol levels, potentially impacting heart health. Consumers monitoring their saturated fat intake should be aware of this level, as it may exceed daily recommended limits, especially when combined with other dietary sources of saturated fat.

How do the additives like 503(ii) in Namaste India Jeera Crunch Cookies affect health?

The additive 503(ii), also known as ammonium carbonate, is used as a leavening agent in Namaste India Jeera Crunch Cookies. It is generally recognized as safe in food products, but excessive consumption of processed foods containing multiple additives could contribute to dietary imbalances. Consumers should consider their overall intake of processed foods when evaluating the impact of such additives on health.

Why is Namaste India Jeera Crunch Cookies considered 'highly processed' and what does that mean for its nutritional value?

Namaste India Jeera Crunch Cookies are rated at a processing level of 4/5, indicating they are highly processed. This level of processing often involves the use of refined ingredients and additives to enhance flavor and shelf life, which can reduce the nutritional density of the product. Highly processed foods can contribute to higher intake of sugars, fats, and sodium, which may affect overall health if consumed in excess.

Is the sodium level in Namaste India Jeera Crunch Cookies suitable for someone monitoring their blood pressure?

Namaste India Jeera Crunch Cookies contain 536.04 mg of sodium, which is considered low. For individuals monitoring their sodium intake due to blood pressure concerns, this level may be more suitable compared to other savory snacks. However, it is important to consider total daily sodium intake from all dietary sources to maintain a balanced diet.

What is the protein content in Namaste India Jeera Crunch Cookies and its significance?

Namaste India Jeera Crunch Cookies provide 7.17 g of protein. While this is not a high source of protein, it contributes to the overall protein intake in a diet. Protein is essential for muscle repair and growth, and including a variety of protein sources in the diet is important for maintaining overall health and wellness.

How does the presence of added sugars in Namaste India Jeera Crunch Cookies impact health?

Namaste India Jeera Crunch Cookies contain 8.05 g of added sugars, which is considered low. While moderate consumption of added sugars is generally acceptable, excessive intake can lead to health issues such as weight gain and increased risk of chronic diseases. Consumers should be mindful of their total sugar intake from all dietary sources to maintain a balanced diet.

What role does cumin play in the flavor profile of Namaste India Jeera Crunch Cookies?

Cumin is a key ingredient in Namaste India Jeera Crunch Cookies, providing a distinctive, savory flavor that characterizes these biscuits. Cumin is known for its aromatic properties and is commonly used in savory dishes to enhance taste. Its inclusion in these cookies adds a unique twist, making them appealing to those who enjoy spiced snacks.

Why is the energy content in Namaste India Jeera Crunch Cookies considered low?

The energy content of Namaste India Jeera Crunch Cookies is 533.31 kcal, which is considered low for a snack. This means that while the cookies can provide a quick source of energy, they may not be sufficient as a standalone meal replacement. Consumers should consider the energy content in the context of their overall dietary needs and activity levels.

What makes Namaste India Jeera Crunch Cookies a part of the savory biscuits category?

Namaste India Jeera Crunch Cookies are categorized as savory biscuits due to their flavor profile, which includes ingredients like cumin and iodized salt. Unlike sweet biscuits, these cookies offer a savory taste, making them a popular choice for those who prefer snacks with a more robust, spiced flavor. This category appeals to consumers looking for alternatives to sweet snacks.

How does the presence of trans fat in Namaste India Jeera Crunch Cookies affect health?

Namaste India Jeera Crunch Cookies contain 0.37 g of trans fat, which is considered low. Trans fats are often associated with negative health effects, such as increased risk of heart disease. While the level in these cookies is low, it is important for consumers to monitor their overall trans fat intake from all dietary sources to support cardiovascular health.

Manufactured Serving Size

25.5g

Savory Biscuits

Namaste India Jeera Crunch Cookies

Name: Namaste India Jeera Crunch Cookies
Brand: Namaste India
Availability: InStock
Rating: 1.9 (1 reviews)

from Namaste India

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Namaste India Jeera Crunch Cookies, a savory biscuit offering from Namaste India. As an ultra-processed product, these cookies undergo significant industrial processing, which typically involves multiple ingredients and additives. With a total of 15 ingredients, they include generally safe components like invert sugar syrup and artificial vanilla flavor. Nutritionally, these cookies provide 7.17 g of protein and contain low added sugars at 8.05 g, while also offering an optimum level of monounsaturated fats (MUFA) at 9.95 g. However, they also present concerns with a moderate total fat content of 29.55 g and a low energy value of 533.31 kcal. For those mindful of their nutritional intake, understanding both the benefits and concerns of Namaste India Jeera Crunch Cookies can aid in making informed dietary choices.

Additives Analysis

Found 7 additives in this product.

Invert Sugar Syrup: Minimal Concern Artificial Flavor Vanilla: Minimal Concern Liquid Glucose: Minimal Concern 503(Ii): Minimal Concern 500(Ii): Minimal Concern 472E: Minimal Concern 322: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Added Sugars Low
Mufa Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Namaste India Jeera Crunch Cookies by Namaste India is a highly processed savory biscuit featuring cumin for a distinctive flavor. While it offers a low added sugar content, it also contains high saturated fats, which could impact heart health if consumed excessively.

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Namaste India Jeera Crunch Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Mrs. Bector's Cremica Non Stop Kaala Jeera (Kalonji)

Cremica Non Stop Jeera Lite

First Crop Biscuits Salted

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30g)