What makes the energy content in Paras Chaach concerning for daily consumption?

Paras Chaach contains 25 kcal of energy, which is considered very low. While this might be beneficial for those looking to reduce calorie intake, it may not provide sufficient energy for individuals with higher energy needs. It's important to consider this low energy content in the context of a balanced diet to ensure adequate energy intake throughout the day.

How do the active lactic cultures in Paras Chaach by Paras affect health?

Active lactic cultures in Paras Chaach are generally considered safe and can be beneficial for gut health. These cultures are known to support digestive health by promoting a healthy balance of gut bacteria. Including such ingredients in your diet may contribute to improved digestion and overall gut wellness, making Paras Chaach a potentially beneficial choice for digestive support.

Is Paras Chaach's sodium level suitable for someone monitoring their blood pressure?

Paras Chaach contains 30 mg of sodium, which is very low. This low sodium content makes it a suitable option for individuals monitoring their blood pressure, as excessive sodium intake is linked to increased blood pressure. Consuming products with low sodium levels can be part of a strategy to maintain healthy blood pressure levels.

Why is Paras Chaach considered 'moderately processed' and what does that mean for its nutritional value?

Paras Chaach is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while it has undergone some processing, it retains many of its original nutrients. Moderate processing can involve steps like pasteurization or homogenization, which help preserve the product's safety and shelf life without significantly compromising its nutritional content.

What are the benefits of the low trans fat content in Paras Chaach?

Paras Chaach contains 0 g of trans fat, which is very low. This is beneficial as trans fats are associated with increased risk of heart disease and other health issues. Consuming products with low or no trans fats can contribute to better heart health and reduce the risk of developing cardiovascular conditions, making Paras Chaach a heart-friendly choice.

How does the protein content in Paras Chaach support a balanced diet?

Paras Chaach provides 2 g of protein, which is considered optimum for a savoury milk-based drink. Protein is essential for muscle repair, immune function, and overall body maintenance. Including protein-rich foods like Paras Chaach in your diet can help meet daily protein requirements, supporting muscle health and contributing to a balanced nutritional intake.

What is the significance of having no added sugars in Paras Chaach?

Paras Chaach contains 0 g of added sugars, which is very low. This is significant as added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases. By choosing products without added sugars, consumers can better manage their sugar intake, supporting overall health and reducing the risk of sugar-related health concerns.

Why should I be concerned about the saturated fat content in Paras Chaach?

Paras Chaach contains 0.6 g of saturated fat, which is moderate. While moderate levels are generally acceptable, excessive saturated fat intake can contribute to increased cholesterol levels and heart disease risk. It's important to monitor saturated fat consumption as part of a balanced diet to maintain heart health and prevent potential cardiovascular issues.

How does the carbohydrate content in Paras Chaach compare to other savoury milk-based drinks?

Paras Chaach contains 2 g of carbohydrates, which is very low compared to many other savoury milk-based drinks. This low carbohydrate content can be beneficial for individuals monitoring their carb intake, such as those following low-carb diets. It allows consumers to enjoy a savoury drink without significantly impacting their daily carbohydrate goals.

What are the potential health benefits of consuming Paras Chaach by Paras?

Paras Chaach offers several potential health benefits, including low sodium and trans fat content, and no added sugars. These attributes can support heart health and help manage blood pressure. Additionally, the presence of active lactic cultures may promote digestive health. Overall, Paras Chaach can be a nutritious addition to a balanced diet, offering various health-supportive properties.

Manufactured Serving Size

200.0ml

Savoury Milk Based Drinks

Paras Chaach

Name: Paras Chaach
Brand: Paras
Availability: InStock
Rating: 3.4 (1 reviews)

from Paras

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Paras Chaach, a product by Paras in the Savoury Milk Based Drinks category. This processed beverage, classified as a processed food, contains two ingredients, including active lactic cultures. Paras Chaach offers nutritional positives such as 2g of protein, 0g of trans fat, and 0g of added sugars, making it a low-calorie option with only 25 kcal. However, it also contains 1g of total fat, with 0.6g as saturated fat, and 5mg of cholesterol, which are important to consider. The processing level implies some additives are present, which may affect overall nutritional value. This information is crucial for consumers seeking balanced dietary choices, particularly those mindful of fat and cholesterol intake.

Additives Analysis

Found 1 additives in this product.

Active Lactic Cultures: Generally Safe

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Protein Optimum
Total Fat Low
Trans Fat Very Low
Cholesterol Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Paras Chaach by Paras is a processed savoury milk-based drink featuring active lactic cultures. While it supports digestive health with no added sugars and low sodium, it contains moderate saturated fat and cholesterol, which should be considered for heart health.

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Paras Chaach

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Go Buttermilk Masala Chaas

Go Buttermilk

Paras Masala Chhach

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)