What makes the sodium content in Bran-O Plus Pizza Bread concerning for daily consumption?

The sodium content in Bran-O Plus Pizza Bread is 320 mg, which is categorized as low. While this level may not be concerning for most individuals, those who are monitoring their sodium intake for health reasons, such as managing blood pressure, should consider this amount in the context of their overall daily sodium consumption. It's important to balance sodium intake with other meals throughout the day.

How do the additives like 471 in Bran-O Plus Pizza Bread by Bran-O Plus affect health?

Additive 471, also known as mono- and diglycerides of fatty acids, is present in Bran-O Plus Pizza Bread and is categorized under moderate concern. This additive is commonly used as an emulsifier to improve texture and shelf life. While generally considered safe, some individuals may prefer to limit consumption of processed foods containing such additives due to potential health concerns over long-term consumption.

Is Bran-O Plus Pizza Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Bran-O Plus Pizza Bread contains 59 g of carbohydrates, which is categorized as low. For individuals monitoring their carbohydrate intake, such as those with diabetes or following a low-carb diet, this amount should be considered in the context of their total daily carbohydrate allowance. It's important to balance this with other carbohydrate sources consumed throughout the day.

Why is Bran-O Plus Pizza Bread considered 'highly processed' and what does that mean for its nutritional value?

Bran-O Plus Pizza Bread is classified as highly processed, with a processing level of 4/5. This indicates that the bread has undergone significant processing, which can include the addition of preservatives, emulsifiers, and other additives to enhance shelf life and texture. While processing itself is not inherently negative, highly processed foods can sometimes be lower in nutritional value compared to less processed alternatives.

What are the positive nutritional aspects of Bran-O Plus Pizza Bread?

Bran-O Plus Pizza Bread has several positive nutritional attributes, including a protein content of 8 g, very low added sugars at 0 g, and very low total fat at 5 g. Additionally, it contains no trans fats or cholesterol, making it a potentially appealing option for those looking to reduce these components in their diet. These attributes contribute to a balanced nutritional profile.

What role does palm oil play in Bran-O Plus Pizza Bread?

Palm oil is used in Bran-O Plus Pizza Bread and is considered safe in this context. It is often used in baking for its stability at high temperatures and its ability to enhance texture and flavor. While palm oil is a source of saturated fats, the overall saturated fat content in this bread is very low at 2 g, which may be beneficial for those monitoring fat intake.

How does the protein content in Bran-O Plus Pizza Bread benefit a balanced diet?

Bran-O Plus Pizza Bread contains 8 g of protein, which can contribute to a balanced diet by supporting muscle maintenance and repair. Protein is an essential macronutrient that plays a critical role in various bodily functions. Including protein-rich foods like this bread can help meet daily protein needs, especially when combined with other protein sources throughout the day.

What is the significance of the very low added sugar content in Bran-O Plus Pizza Bread?

The very low added sugar content of 0 g in Bran-O Plus Pizza Bread is significant for those looking to reduce sugar intake. Consuming foods with minimal added sugars can help manage weight, reduce the risk of developing chronic diseases such as type 2 diabetes, and maintain dental health. This makes the bread a potentially suitable option for individuals aiming to limit sugar consumption.

Is the energy content in Bran-O Plus Pizza Bread suitable for a low-calorie diet?

With an energy content of 313 kcal, Bran-O Plus Pizza Bread is categorized as low in energy. For individuals following a low-calorie diet, this bread can be a suitable option when consumed in moderation as part of a balanced meal plan. It's important to consider the overall caloric intake from all food sources to maintain dietary goals.

What are the implications of including wheat gluten in Bran-O Plus Pizza Bread?

Wheat gluten is included in Bran-O Plus Pizza Bread and is generally safe for most consumers. It contributes to the bread's texture and elasticity. However, individuals with celiac disease or gluten sensitivity should avoid products containing gluten. For those without such conditions, wheat gluten can be a valuable source of protein and does not pose a health concern.

Manufactured Serving Size

40.0g

Speciality Bread

Bran-O Plus Pizza Bread

Name: Bran-O Plus Pizza Bread
Brand: Bran-O Plus
Availability: InStock
Rating: 2.3 (1 reviews)

from Bran-O Plus

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Bran-O Plus Pizza Bread by Bran-O Plus, a speciality bread that combines unique flavors with a nutritional profile worth considering. This ultra-processed product, classified at a processing level of 5, involves significant industrial processing, which may affect its overall nutritional value. With 17 ingredients, it includes generally safe components like yeast and 260, but also contains the additive 471, which may be of moderate concern for some consumers. On the positive side, Bran-O Plus Pizza Bread offers 8 grams of protein and very low levels of added sugars (0 g) and total fat (5 g). However, it also contains 320 mg of sodium and 59 grams of carbohydrates, which are important to consider for those monitoring their intake. With an energy content of 313 kcal, this bread can fit into a balanced diet when consumed mindfully. This information is essential for consumers who prioritize transparency and wish to make informed dietary choices.

Additives Analysis

Found 11 additives in this product.

Yeast: Generally Safe 260: Minimal Concern 300: Generally Safe 471: Moderate Concern 472E: Minimal Concern 510: Minimal Concern 282: Minimal Concern 923: Minimal Concern 1100: Generally Safe 170(I): Generally Safe 481(I): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Added Sugars Very Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Bran-O Plus Pizza Bread by Bran-O Plus is an ultra-processed bread with a protein content of 8 grams. While it offers very low added sugars and fats, consumers should be mindful of its 320 mg sodium and 59 grams of carbohydrates.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Bran-O Plus Pizza Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

LA Americana Wholewheat Bran Pizza Bread

LA Americana Gourmet Premium Garlic Oregano Bread

La Americana Gourmet Premium Garlic Subroll Bread

Bonn Pizza Base Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)