What makes the sodium content in Harvest Gold Garlic Bread concerning for daily consumption?

The sodium content in Harvest Gold Garlic Bread is 450.19 mg, which is considered moderate. For individuals monitoring their sodium intake, this level could contribute significantly to their daily limit. High sodium intake is often linked to increased blood pressure and cardiovascular issues, so it's important to consider this when incorporating the bread into a balanced diet.

How do the additives like 471 in Harvest Gold Garlic Bread by Harvest Gold affect health?

Additive 471, which is present in Harvest Gold Garlic Bread, is of moderate concern. It is commonly used as an emulsifier in processed foods. While generally considered safe for consumption, some individuals may experience sensitivities or allergic reactions. It's important for consumers to be aware of such ingredients, especially if they have specific dietary restrictions or allergies.

Is Harvest Gold Garlic Bread's carbohydrate level suitable for someone monitoring their carb intake?

Harvest Gold Garlic Bread contains 49.69 g of carbohydrates, which is considered low. For those monitoring their carbohydrate intake, this level may fit within a controlled diet. However, individuals should consider their total daily carbohydrate goals and how this product fits into their overall nutritional plan, especially if they are managing conditions like diabetes.

Why is Harvest Gold Garlic Bread considered 'highly processed' and what does that mean for its nutritional value?

Harvest Gold Garlic Bread is rated as highly processed, with a processing level of 4/5. This indicates that the bread has undergone significant processing, which can affect its nutritional value. Highly processed foods often contain additives and preservatives, which can impact health. Consumers should balance such products with whole, less processed foods for optimal nutrition.

What is the protein content in Harvest Gold Garlic Bread, and why is it significant?

Harvest Gold Garlic Bread contains 8.28 g of protein, which is a positive nutritional aspect. Protein is essential for muscle repair and growth, and it also helps in maintaining satiety. Including protein-rich foods like this bread can be beneficial for those looking to increase their protein intake as part of a balanced diet.

How does the use of refined palm olein oil in Harvest Gold Garlic Bread impact its health profile?

Refined palm olein oil is considered safe and is used in Harvest Gold Garlic Bread. It is a type of vegetable oil that is commonly used in food products for its stability and neutral flavor. While it does not pose significant health concerns, consumers should be mindful of their overall fat intake and balance it with other healthy fats.

Is the low total sugar content in Harvest Gold Garlic Bread beneficial for those monitoring sugar intake?

Harvest Gold Garlic Bread has a very low total sugar content of 3.99 g, with added sugars at 2.9 g. This low sugar level can be beneficial for individuals monitoring their sugar intake, such as those managing diabetes or following a low-sugar diet. It allows for flexibility in incorporating other foods with natural sugars into their diet.

What role does dietary fiber play in Harvest Gold Garlic Bread's nutritional profile?

Dietary fiber in Harvest Gold Garlic Bread is present at 1.99 g, which is a positive aspect of its nutritional profile. Fiber is crucial for digestive health, helping to maintain regular bowel movements and promoting a feeling of fullness. Including fiber-rich foods like this bread can support a healthy digestive system and aid in weight management.

What are the implications of the moderate sodium level in Harvest Gold Garlic Bread for heart health?

The moderate sodium level of 450.19 mg in Harvest Gold Garlic Bread can have implications for heart health. Excessive sodium intake is linked to increased blood pressure, which is a risk factor for heart disease. Individuals concerned about cardiovascular health should consider their overall sodium consumption and balance it with other low-sodium foods.

How does the presence of artificial flavors in Harvest Gold Garlic Bread affect its nutritional perception?

Artificial flavors in Harvest Gold Garlic Bread are of minimal concern but can affect its nutritional perception. While they enhance taste, some consumers prefer to avoid artificial additives due to potential sensitivities or a preference for natural ingredients. Understanding the presence of such flavors can help consumers make informed choices based on their dietary preferences.

Manufactured Serving Size

50.0g

Speciality Bread

Harvest Gold Garlic Bread

Name: Harvest Gold Garlic Bread
Brand: Harvest Gold
Availability: InStock
Rating: 2.2 (1 reviews)

from Harvest Gold

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Harvest Gold Garlic Bread, a speciality bread from Harvest Gold, is an ultra-processed product, indicating it undergoes significant industrial processing with multiple ingredients and additives. This bread comprises 20 ingredients, including one moderate concern additive, 471, and several generally safe ones like 300, 282, and 297. Nutritionally, it offers 8.28 g of protein and a low total sugar content of 3.99 g, with added sugars at 2.9 g. It also provides 1.99 g of dietary fiber. However, consumers should be mindful of its moderate sodium content at 450.19 mg, alongside 265.63 kcal of energy and 49.69 g of carbohydrates. This information is crucial for those monitoring their intake of processed foods and specific nutrients.

Additives Analysis

Found 9 additives in this product.

300: Generally Safe 282: Minimal Concern 471: Moderate Concern 297: Generally Safe Artificial Flavors: Minimal Concern 270: Generally Safe 200: Generally Safe Gluten: Generally Safe Yeast: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Harvest Gold Garlic Bread by Harvest Gold is an ultra-processed bread featuring a low total sugar content of 3.99 g. While it offers a positive protein intake of 8.28 g, consumers should be mindful of its moderate sodium level of 450.19 mg.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Harvest Gold Garlic Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

LA Americana Wholewheat Bran Pizza Bread

LA Americana Gourmet Premium Garlic Oregano Bread

La Americana Gourmet Premium Garlic Subroll Bread

Bonn Pizza Base Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)