What makes the carbohydrate content in Paushtaa Whole Wheat Sourdough Bread concerning for daily consumption?

The Paushtaa Whole Wheat Sourdough Bread contains 55 grams of carbohydrates, which is considered low. While carbohydrates are essential for energy, individuals monitoring their carbohydrate intake, such as those with specific dietary needs, should be aware of this content. It's important to balance carbohydrate intake with other nutrients throughout the day to maintain overall dietary health.

How does the inclusion of wheat gluten in Paushtaa Whole Wheat Sourdough Bread affect health?

Wheat gluten is generally safe for most individuals and is included in Paushtaa Whole Wheat Sourdough Bread. It helps provide structure and elasticity to the bread. However, individuals with gluten sensitivities or celiac disease should avoid products containing wheat gluten, as it can trigger adverse health effects in these populations.

Why is Paushtaa Whole Wheat Sourdough Bread considered 'moderately processed' and what does that mean for its nutritional value?

Paushtaa Whole Wheat Sourdough Bread is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the bread undergoes some processing, it retains many of its natural nutrients. Moderately processed foods can still be part of a balanced diet, offering convenience without significantly compromising nutritional quality.

What are the benefits of the low sugar content in Paushtaa Whole Wheat Sourdough Bread?

Paushtaa Whole Wheat Sourdough Bread contains only 3 grams of total sugars, which is considered very low. Low sugar content is beneficial for individuals looking to reduce their sugar intake, manage weight, or control blood sugar levels. Consuming foods with low sugar content can contribute to better overall health and reduce the risk of chronic diseases associated with high sugar consumption.

Is the protein level in Paushtaa Whole Wheat Sourdough Bread sufficient for daily nutritional needs?

Paushtaa Whole Wheat Sourdough Bread provides 8 grams of protein per serving. While this contributes to daily protein intake, it may not be sufficient alone to meet the recommended daily protein requirements, which vary based on age, gender, and activity level. It's important to consume a variety of protein sources throughout the day to ensure adequate intake.

How does the use of cold pressed sunflower oil in Paushtaa Whole Wheat Sourdough Bread impact its health profile?

Cold pressed sunflower oil is considered a safe ingredient in Paushtaa Whole Wheat Sourdough Bread. It is known for containing healthy fats, which can support heart health when consumed in moderation. The use of this oil in the bread contributes to its low total fat content of 3 grams, aligning with dietary guidelines for healthy fat consumption.

Is Paushtaa Whole Wheat Sourdough Bread suitable for someone monitoring their energy intake?

With an energy content of 297 kcal per serving, Paushtaa Whole Wheat Sourdough Bread is considered low in energy. This makes it a suitable option for individuals monitoring their caloric intake, such as those aiming for weight management. However, it's important to consider the overall dietary context and balance energy intake with physical activity levels.

What role does fermented wheat flour play in the nutritional quality of Paushtaa Whole Wheat Sourdough Bread?

Fermented wheat flour is a safe ingredient in Paushtaa Whole Wheat Sourdough Bread, contributing to its unique flavor and texture. Fermentation can enhance the bread's digestibility and may improve nutrient absorption. This process also helps in reducing the phytic acid content, which can inhibit mineral absorption, thus potentially enhancing the bread's nutritional quality.

How does Paushtaa Whole Wheat Sourdough Bread fit into a low-fat diet?

Paushtaa Whole Wheat Sourdough Bread fits well into a low-fat diet, as it contains only 3 grams of total fat, which is considered very low. This makes it an appropriate choice for individuals aiming to reduce fat intake for health reasons, such as managing cholesterol levels. Incorporating low-fat foods can be beneficial for heart health and weight management.

What makes Paushtaa Whole Wheat Sourdough Bread a speciality bread?

Paushtaa Whole Wheat Sourdough Bread is categorized as a speciality bread due to its unique combination of ingredients and fermentation process. The use of whole wheat flour, fermented wheat flour, and cold pressed sunflower oil, along with its moderate processing level, distinguishes it from standard bread options. This speciality approach offers a distinctive flavor and texture, appealing to consumers seeking artisanal bread products.

Manufactured Serving Size

100.0g

Speciality Bread

Paushtaa Whole Wheat Sourdough Bread

Name: Paushtaa Whole Wheat Sourdough Bread
Brand: Paushtaa
Availability: InStock
Rating: 3.2 (1 reviews)

from Paushtaa

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Paushtaa Whole Wheat Sourdough Bread, a speciality bread from Paushtaa that offers a balanced nutritional profile. This processed food, classified at a moderate processing level, includes some processed ingredients and additives, which may affect its overall nutritional value. With only seven ingredients, it features generally safe components like yeast and wheat bran. On the nutritional front, it provides 8 grams of protein, a very low total sugar content of 3 grams, and a very low total fat content of 3 grams, making it a potentially appealing choice for those monitoring these nutrients. However, consumers should be aware of its energy content at 297 kcal and carbohydrates at 55 grams, both considered low. This information is crucial for those looking to make informed decisions about their dietary choices, particularly individuals mindful of their carbohydrate and calorie intake.

Additives Analysis

Found 2 additives in this product.

Yeast: Generally Safe Wheat Bran: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Paushtaa Whole Wheat Sourdough Bread by Paushtaa is a processed speciality bread with a moderate processing level. While it offers a low sugar and fat content beneficial for health-conscious consumers, its carbohydrate content should be considered by those monitoring their intake.

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Paushtaa Whole Wheat Sourdough Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

LA Americana Wholewheat Bran Pizza Bread

LA Americana Gourmet Premium Garlic Oregano Bread

La Americana Gourmet Premium Garlic Subroll Bread

Bonn Pizza Base Bread

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 50g)