What makes the added sugar content in Bonn Bun Bread Frooty concerning for daily consumption?

Bonn Bun Bread Frooty contains 11.83 grams of added sugars, which is considered high. Consuming high amounts of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases like type 2 diabetes. It's important for consumers to be mindful of their daily sugar intake, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like 129 in Bonn Bun Bread Frooty by Bonn affect health?

The additive 129, also known as Allura Red AC, is present in Bonn Bun Bread Frooty and is classified as a high concern ingredient. This synthetic dye is often scrutinized for potential health effects, including allergic reactions and hyperactivity in children. Consumers sensitive to food dyes or those monitoring their intake of artificial additives may want to consider this information when choosing products.

Is Bonn Bun Bread Frooty's sodium level suitable for someone monitoring their blood pressure?

Bonn Bun Bread Frooty contains 216 mg of sodium, which is considered low. For individuals monitoring their blood pressure, a low sodium intake is generally recommended to help manage and reduce the risk of hypertension. This product's sodium content may be suitable for those looking to maintain a low-sodium diet, but it's always best to consider overall dietary intake.

Why is Bonn Bun Bread Frooty considered 'highly processed' and what does that mean for its nutritional value?

Bonn Bun Bread Frooty is classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often contain additives, preservatives, and refined ingredients that can affect nutritional quality. While they may offer convenience, such products might lack essential nutrients and contain higher levels of sugars and additives, which can impact health if consumed excessively.

What are the positive nutritional aspects of Bonn Bun Bread Frooty?

Bonn Bun Bread Frooty has several positive nutritional attributes, including very low total fat (4.03 g), saturated fat (1.69 g), and trans fat (0 g). Additionally, it contains no cholesterol and provides a decent amount of dietary fiber (3.26 g) and protein (5.97 g). These aspects can be beneficial for those looking to manage their fat intake while still obtaining some fiber and protein.

Why should I be concerned about the ingredient 124 in Bonn Bun Bread Frooty?

The ingredient 124, also known as Ponceau 4R, is a synthetic dye used in Bonn Bun Bread Frooty and is classified as a high concern. It has been associated with allergic reactions and hyperactivity in children, similar to other artificial dyes. Consumers who are sensitive to food colorings or prefer to avoid artificial additives should be aware of its presence in this product.

How does Bonn Bun Bread Frooty fit into the category of Stuffed Buns And Rolls?

Bonn Bun Bread Frooty fits into the Stuffed Buns And Rolls category as it is a type of bread product that is typically filled or flavored, in this case with fruit elements like papaya chunks. These products are often enjoyed as snacks or part of a meal, offering convenience and a variety of flavors to consumers.

What is the impact of refined palm oil in Bonn Bun Bread Frooty?

Refined palm oil is used in Bonn Bun Bread Frooty and is considered safe. It is a common ingredient in processed foods due to its stability and neutral flavor. While palm oil is high in saturated fats, the overall saturated fat content in this product is very low (1.69 g), which may mitigate potential health concerns associated with high saturated fat intake.

How does the energy content of Bonn Bun Bread Frooty compare to daily energy needs?

Bonn Bun Bread Frooty provides 289 kcal per serving, which is considered low. For an average adult with a daily energy requirement of around 2000-2500 kcal, this product contributes a small portion of daily energy needs. It can be a suitable option for those looking to manage calorie intake while enjoying a snack or part of a meal.

What role does dietary fiber play in Bonn Bun Bread Frooty's nutritional profile?

Bonn Bun Bread Frooty contains 3.26 grams of dietary fiber, which can contribute to digestive health and help maintain regular bowel movements. Fiber is also beneficial for satiety, potentially aiding in weight management by promoting a feeling of fullness. Including fiber-rich foods in the diet is important for overall health, and this product provides a moderate amount of fiber.

Manufactured Serving Size

75.0g

Stuffed Buns And Rolls

Bonn Bun Bread Frooty

Name: Bonn Bun Bread Frooty
Brand: Bonn
Availability: InStock
Rating: 1.5 (1 reviews)

from Bonn

TruthIn Rating

1.5

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Bonn Bun Bread Frooty from Bonn, a member of the Stuffed Buns And Rolls category. This product is classified as ultra processed, indicating it undergoes significant industrial processing involving multiple ingredients and additives. With a total of 23 ingredients, it includes high concern additives like 129 and 124, and moderate concern components such as 150c and 471. On the positive side, Bonn Bun Bread Frooty is very low in total fat (4.03 g) and saturated fat (1.69 g), making it a lighter option in terms of fat content. However, it contains 18.75 g of total sugars, with added sugars at a high level of 11.83 g, which might be a consideration for those monitoring sugar intake. Additionally, it offers 289 kcal of energy and 55.51 g of carbohydrates, both at low levels. This information is crucial for consumers who are mindful of their dietary choices, particularly those interested in understanding the balance between nutritional benefits and concerns in ultra processed foods.

Additives Analysis

Found 15 additives in this product.

300: Generally Safe 1104: Generally Safe Gluten: Generally Safe 281: Minimal Concern 280: Minimal Concern 472E: Minimal Concern 200: Generally Safe Yeast: Generally Safe 481(I): Minimal Concern 150C: Moderate Concern 471: Moderate Concern 129: High Concern 330: Generally Safe 1100(I): Generally Safe 124: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Bonn Bun Bread Frooty by Bonn is an ultra processed stuffed bun that contains high levels of added sugars. While it is low in total and saturated fats, the presence of high concern additives like synthetic dyes may be a consideration for health-conscious consumers.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Bonn Bun Bread Frooty

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn Creme Bon Chocolate Creme Bun

Milkmade Premium Cream Roll Creamy

Bonn Creme Bon Vanilla

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)