What makes the saturated fat content in Go Whey Dark Chocolate concerning for daily consumption?

Go Whey Dark Chocolate contains 14.36 g of saturated fat, which is considered moderate. While saturated fats are necessary for certain bodily functions, excessive intake can lead to health issues such as increased cholesterol levels. Consumers monitoring their fat intake should be aware of this moderate level when considering their overall daily consumption of saturated fats.

How does erythritol in Go Whey Dark Chocolate affect health?

Erythritol, used in Go Whey Dark Chocolate, is a sugar alcohol that provides sweetness without adding calories or sugar. It is generally safe and does not spike blood sugar levels, making it a popular choice for sugar-free products. However, excessive consumption of sugar alcohols can sometimes lead to digestive discomfort in sensitive individuals.

Why is Go Whey Dark Chocolate considered highly processed and what does that mean for its nutritional value?

Go Whey Dark Chocolate is rated as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect the nutritional integrity of the ingredients. Highly processed foods often contain additives and preservatives, though in this case, the product maintains a low sugar content and includes beneficial nutrients like dietary fiber and protein.

Is Go Whey Dark Chocolate's protein level suitable for someone looking to increase their protein intake?

Go Whey Dark Chocolate provides 21.82 g of protein, which is a significant amount for a chocolate product. This makes it a suitable option for individuals looking to increase their protein intake, especially those who enjoy chocolate but want to maintain a higher protein diet. The inclusion of whey protein isolate contributes to this high protein content.

What are the benefits of the dietary fiber content in Go Whey Dark Chocolate?

Go Whey Dark Chocolate contains 15.09 g of dietary fiber, which is considered optimum. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also aid in controlling blood sugar levels and reducing cholesterol, making this chocolate a beneficial choice for those seeking to increase their fiber intake.

How does the carbohydrate content in Go Whey Dark Chocolate compare to other sugar-free chocolates?

Go Whey Dark Chocolate has a very low carbohydrate content of 26.36 g, with net carbohydrates at just 4.55 g. This is notably low compared to many other chocolate products, including some sugar-free options. The low carbohydrate content is advantageous for those following low-carb diets or managing blood sugar levels.

Is Go Whey Dark Chocolate suitable for someone monitoring their cholesterol intake?

Go Whey Dark Chocolate contains 0 mg of cholesterol, making it an excellent choice for individuals monitoring their cholesterol intake. The absence of cholesterol, combined with its low sugar content, makes it a heart-friendly option for those concerned about cardiovascular health.

What role does cocoa butter play in the nutritional profile of Go Whey Dark Chocolate?

Cocoa butter in Go Whey Dark Chocolate is considered safe and contributes to the product's texture and flavor. It is a source of fat, including saturated fat, which is present at a moderate level in this chocolate. While cocoa butter adds richness, consumers should be mindful of their overall saturated fat intake.

How does the magnesium content in Go Whey Dark Chocolate benefit health?

Go Whey Dark Chocolate contains 146.55 mg of magnesium, which supports various bodily functions such as muscle and nerve function, blood sugar control, and blood pressure regulation. Adequate magnesium intake is important for overall health, and this chocolate provides a beneficial amount for those looking to increase their magnesium consumption.

What makes Go Whey Dark Chocolate a good option for those seeking sugar-free chocolates?

Go Whey Dark Chocolate is an excellent option for those seeking sugar-free chocolates due to its 0 g of total and added sugars. It uses erythritol as a sweetener, which does not impact blood sugar levels, making it suitable for diabetics or those reducing sugar intake. Additionally, it offers high protein and fiber content, enhancing its nutritional profile.

Manufactured Serving Size

55.0g

Sugar Free Chocolates

Go Whey Dark Chocolate

Name: Go Whey Dark Chocolate
Brand: Go Whey
Availability: InStock
Rating: 3.0 (1 reviews)

from Go Whey

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Go Whey Dark Chocolate by Go Whey, a sugar-free chocolate option in the Sugar Free Chocolates category. This ultra-processed product, with a processing classification of 5, involves significant industrial processing, which may impact its nutritional profile. With only five ingredients, it includes generally safe options like whey protein isolate, inulin, and erythritol. Nutritionally, it stands out with very low carbohydrates at 26.36 g and zero added sugars, complemented by an optimal 15.09 g of dietary fiber. However, it contains moderate levels of total fat at 30 g and saturated fat at 14.36 g, alongside a very low energy content of 332.36 kcal. This information is crucial for consumers seeking sugar-free alternatives, particularly those mindful of fat intake and processing levels.

Additives Analysis

Found 3 additives in this product.

Whey Protein Isolate: Generally Safe Inulin: Generally Safe Erythritol: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Go Whey Dark Chocolate by Go Whey is an ultra-processed sugar-free chocolate with a low carbohydrate content. While it offers high protein and fiber, beneficial for those reducing sugar intake, it also contains moderate levels of saturated fat, which should be considered by consumers monitoring their fat intake.

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Go Whey Dark Chocolate

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Lindt Excellence Master Swiss Chocolatier Absolute Dark

Diablo Sugar Free Dark Chocolate With Hazelnuts With Sweetner

Diablo White Chocolate With Strawberry

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)