What makes the total sugar content in Anand Dates Based Cacao Hazelnut Laddu concerning for daily consumption?

The Anand Dates Based Cacao Hazelnut Laddu contains 30 g of total sugars, which is considered moderate. While it contains no added sugars, the naturally occurring sugars from ingredients like dates contribute to this level. For individuals monitoring their sugar intake, especially those with conditions like diabetes, it's important to consider this moderate sugar content in the context of their overall daily consumption.

How do the ingredients like chia seeds in Anand Dates Based Cacao Hazelnut Laddu by Anand affect health?

Chia seeds in Anand Dates Based Cacao Hazelnut Laddu are considered safe and can be beneficial due to their nutrient profile. They are known for being high in dietary fiber, which contributes to the product's optimum fiber content of 11.3 g. This can aid in digestion and help maintain a feeling of fullness, which may be beneficial for weight management.

Is Anand Dates Based Cacao Hazelnut Laddu's saturated fat level suitable for someone monitoring their cholesterol?

Anand Dates Based Cacao Hazelnut Laddu contains 4 g of saturated fat, which is considered low. Additionally, it has 0 mg of cholesterol, making it a potentially suitable option for individuals monitoring their cholesterol levels. However, it's always important to consider the overall dietary context and consult with a healthcare provider for personalized advice.

Why is Anand Dates Based Cacao Hazelnut Laddu considered 'moderately processed' and what does that mean for its nutritional value?

Anand Dates Based Cacao Hazelnut Laddu is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its original nutrients. The inclusion of whole ingredients like dates, hazelnuts, and almonds contributes to its nutritional profile, offering benefits such as dietary fiber and protein.

What are the benefits of the dietary fiber content in Anand Dates Based Cacao Hazelnut Laddu?

The dietary fiber content in Anand Dates Based Cacao Hazelnut Laddu is 11.3 g, which is considered optimum. High fiber intake is associated with numerous health benefits, including improved digestive health and reduced risk of chronic diseases. Fiber can also help regulate blood sugar levels and promote a feeling of fullness, which may assist in weight management.

How does the protein content in Anand Dates Based Cacao Hazelnut Laddu contribute to its nutritional profile?

Anand Dates Based Cacao Hazelnut Laddu contains 8.7 g of protein, which contributes to its overall nutritional value. Protein is essential for building and repairing tissues and is a crucial component of a balanced diet. This protein content, derived from ingredients like almonds and hazelnuts, can help support muscle maintenance and overall health.

Is the sodium content in Anand Dates Based Cacao Hazelnut Laddu suitable for a low-sodium diet?

The sodium content in Anand Dates Based Cacao Hazelnut Laddu is 20 mg, which is considered very low. This makes it a suitable option for individuals following a low-sodium diet, as it contributes minimally to daily sodium intake. Low sodium intake is important for maintaining healthy blood pressure levels and reducing the risk of cardiovascular diseases.

What role do cocoa solids play in the nutritional value of Anand Dates Based Cacao Hazelnut Laddu?

Cocoa solids in Anand Dates Based Cacao Hazelnut Laddu are considered safe and contribute to the product's flavor and nutritional profile. Cocoa solids are rich in antioxidants, which can help protect the body from oxidative stress. They also provide a source of minerals such as magnesium and iron, enhancing the overall nutritional benefits of the laddu.

How does Anand Dates Based Cacao Hazelnut Laddu fit into the sweetened dry fruits and nuts category?

Anand Dates Based Cacao Hazelnut Laddu fits into the sweetened dry fruits and nuts category by combining ingredients like dates, hazelnuts, and almonds with cocoa solids. This combination provides a naturally sweet flavor without added sugars, aligning with the category's focus on using natural sweetness from fruits and nuts. The product's moderate processing level retains the nutritional benefits of these ingredients.

What makes Anand Dates Based Cacao Hazelnut Laddu a potentially healthy snack option?

Anand Dates Based Cacao Hazelnut Laddu can be considered a potentially healthy snack option due to its low added sugars, high dietary fiber, and protein content. With 0 g of added sugars and 11.3 g of dietary fiber, it supports digestive health and provides a feeling of fullness. Additionally, its moderate fat content, primarily from nuts, offers essential fatty acids beneficial for heart health.

Manufactured Serving Size

20.0g

Sweetened Dry Fruits And Nuts

Anand Dates Based Cacao Hazelnut Laddu

Name: Anand Dates Based Cacao Hazelnut Laddu
Brand: Anand
Availability: InStock
Rating: 3.9 (1 reviews)

from Anand

TruthIn Rating

3.9

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing the Anand Dates Based Cacao Hazelnut Laddu by Anand, a delightful addition to the Sweetened Dry Fruits And Nuts category. This processed food, rated at a processing level of 3, indicates a moderate level of processing with some additives. The product boasts several nutritional positives, including a notable protein content of 8.7 g, zero added sugars, and no trans fats or cholesterol. However, consumers should be mindful of its energy content at 489 kcal, carbohydrate level at 61 g, and total sugars at 30 g. With a total of seven ingredients, the inclusion of natural vanilla extract stands out for its quality. This product is ideal for those who appreciate a balanced view of nutritional benefits and concerns, empowering them to make informed dietary choices.

Additives Analysis

Found 1 additives in this product.

Natural Vanilla Extract: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Added Sugars Very Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Anand Dates Based Cacao Hazelnut Laddu by Anand is a moderately processed sweetened dry fruits and nuts product with notable protein content. While it offers 8.7 g of protein and high dietary fiber, its 30 g of total sugars may be a concern for those monitoring sugar intake.

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Anand Dates Based Cacao Hazelnut Laddu

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)