What makes the energy content in Arcot Manimark Peanut Balls concerning for daily consumption?

Arcot Manimark Peanut Balls contain 522 kcal of energy, which is considered low in terms of nutritional concern. However, for individuals monitoring their caloric intake, especially those on a calorie-restricted diet, this energy level can be significant. Consuming high-energy snacks like these can contribute to exceeding daily caloric needs, potentially impacting weight management goals if not balanced with physical activity.

How does the liquid glucose in Arcot Manimark Peanut Balls affect health?

Liquid glucose in Arcot Manimark Peanut Balls is marked as a minimal concern. It serves as a sweetening agent, contributing to the overall carbohydrate content of 57 g. While not inherently harmful, excessive intake of added sugars like liquid glucose can lead to health issues such as increased blood sugar levels and potential weight gain if consumed in large quantities over time.

Is the total fat level in Arcot Manimark Peanut Balls suitable for someone monitoring their fat intake?

Arcot Manimark Peanut Balls have a total fat content of 26 g, which is considered moderate. For individuals monitoring their fat intake, this level should be considered within the context of their overall dietary fat consumption. While moderate, it is important to balance this with other dietary sources of fat to maintain a healthy lipid profile and support cardiovascular health.

Why is Arcot Manimark Peanut Balls considered 'moderately processed' and what does that mean for its nutritional value?

Arcot Manimark Peanut Balls are classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing, it retains a significant portion of its natural ingredients, such as roasted peanuts and cardamom. Moderate processing can impact nutrient retention and shelf life, but it often means fewer additives compared to highly processed foods.

What are the benefits of the dietary fiber content in Arcot Manimark Peanut Balls?

Arcot Manimark Peanut Balls provide 5.82 g of dietary fiber. Dietary fiber is essential for digestive health, aiding in regular bowel movements and preventing constipation. It also contributes to a feeling of fullness, which can help with appetite control. Including fiber-rich foods like these peanut balls in your diet can support overall gastrointestinal health and potentially aid in weight management.

How does the protein content in Arcot Manimark Peanut Balls contribute to a balanced diet?

With a protein content of 15 g, Arcot Manimark Peanut Balls can be a valuable addition to a balanced diet. Protein is crucial for muscle repair, growth, and overall body function. Including protein-rich snacks like these can help meet daily protein requirements, especially for individuals with higher protein needs such as athletes or those engaged in regular physical activity.

Is the saturated fat level in Arcot Manimark Peanut Balls a concern for heart health?

Arcot Manimark Peanut Balls contain 7 g of saturated fat, which is considered low. While saturated fats should be consumed in moderation due to their potential impact on heart health, this level is relatively low and can fit into a balanced diet. It's important to monitor overall saturated fat intake from all dietary sources to maintain cardiovascular health.

What makes Arcot Manimark Peanut Balls a good choice among sweetened dry fruits and nuts?

Arcot Manimark Peanut Balls stand out in the sweetened dry fruits and nuts category due to their low trans fat and cholesterol content, both at very low levels. These attributes make them a heart-friendly option compared to other snacks that may contain higher levels of unhealthy fats. Additionally, the presence of dietary fiber and protein adds nutritional value, supporting overall health.

How does the absence of cholesterol in Arcot Manimark Peanut Balls benefit health?

Arcot Manimark Peanut Balls have 0 mg of cholesterol, which is beneficial for maintaining healthy blood cholesterol levels. Consuming foods without cholesterol can help reduce the risk of developing cardiovascular diseases. For individuals looking to manage their cholesterol intake, these peanut balls can be a suitable snack option that aligns with heart-healthy dietary practices.

What role does cardamom play in the nutritional profile of Arcot Manimark Peanut Balls?

Cardamom in Arcot Manimark Peanut Balls is considered safe and adds a unique flavor profile to the product. While it does not significantly alter the nutritional content, cardamom is known for its potential digestive benefits and antioxidant properties. Including spices like cardamom can enhance the sensory experience of foods while contributing minimal calories or fats.

Manufactured Serving Size

100.0g

Sweetened Dry Fruits And Nuts

Arcot Manimark Peanut Balls

Name: Arcot Manimark Peanut Balls
Brand: Arcot Manimark
Availability: InStock
Rating: 2.5 (1 reviews)

from Arcot Manimark

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Arcot Manimark Peanut Balls, a product by Arcot Manimark, falls under the category of Sweetened Dry Fruits And Nuts. This processed food, rated at a processing level of 3, indicates the inclusion of some processed ingredients and additives. With only four ingredients, it features liquid glucose as a generally safe component. Nutritionally, these peanut balls offer positive aspects such as 0 g of trans fat, 0 mg of cholesterol, 5.82 g of dietary fiber, and 15 g of protein, making them a source of fiber and protein. However, they also contain 522 kcal of energy, 26 g of total fat, 7 g of saturated fat, and 57 g of carbohydrates, which are important for consumers to consider. This balanced nutritional profile is crucial for those mindful of both their nutritional intake and the processing level of their foods.

Additives Analysis

Found 1 additives in this product.

Liquid Glucose: Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Arcot Manimark Peanut Balls by Arcot Manimark is a processed sweetened dry fruit and nut product. While it provides a good source of dietary fiber and protein, its high energy and fat content should be considered by those monitoring their caloric and fat intake.

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Arcot Manimark Peanut Balls

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

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Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)