What makes the sugar content in Beyond Food Bites Nuts & Dates concerning for daily consumption?

The sugar content in Beyond Food Bites Nuts & Dates is 34.8 grams, which is considered high. Consuming high amounts of sugar can contribute to various health issues such as weight gain and increased risk of chronic diseases like type 2 diabetes. It's important to be mindful of sugar intake, especially if you are monitoring your daily consumption for health reasons.

How does the use of clarified butter in Beyond Food Bites Nuts & Dates affect its nutritional profile?

Clarified butter is considered a safe ingredient in Beyond Food Bites Nuts & Dates. It contributes to the product's fat content, which is moderate at 26.3 grams. While clarified butter adds flavor and richness, it also contributes to the saturated fat content, which is 8.65 grams. Moderation is key when consuming products with saturated fats to maintain heart health.

Is the energy level in Beyond Food Bites Nuts & Dates suitable for a low-calorie diet?

Beyond Food Bites Nuts & Dates provides 441 kcal per serving, which is categorized as low energy. This makes it a potentially suitable option for those on a low-calorie diet, as long as it is consumed in moderation and balanced with other nutrient-dense foods. It's important to consider the overall dietary context when incorporating such products.

Why is Beyond Food Bites Nuts & Dates considered 'moderately processed' and what does that mean for its nutritional value?

Beyond Food Bites Nuts & Dates is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it still retains many of its natural nutrients. Moderately processed foods can be part of a balanced diet, but consumers should be aware of added sugars and fats that can accompany processing.

What are the benefits of the dietary fiber content in Beyond Food Bites Nuts & Dates?

Beyond Food Bites Nuts & Dates contains 7.4 grams of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help in managing blood sugar levels. Including fiber-rich foods in your diet can also contribute to a feeling of fullness, which may assist in weight management.

How does the protein content in Beyond Food Bites Nuts & Dates support a balanced diet?

With 10 grams of protein per serving, Beyond Food Bites Nuts & Dates can contribute to daily protein needs, supporting muscle maintenance and repair. Protein is an essential macronutrient that plays a vital role in various bodily functions. Including adequate protein in your diet is important for overall health and can be particularly beneficial for active individuals.

What role do MUFA and PUFA play in the nutritional profile of Beyond Food Bites Nuts & Dates?

Beyond Food Bites Nuts & Dates contains 14 grams of monounsaturated fats (MUFA) and 4.8 grams of polyunsaturated fats (PUFA), both of which are beneficial for heart health. These fats can help reduce bad cholesterol levels and lower the risk of heart disease when they replace saturated fats in the diet. Including sources of MUFA and PUFA is recommended for a balanced diet.

Is Beyond Food Bites Nuts & Dates suitable for someone monitoring their fat intake?

Beyond Food Bites Nuts & Dates has a total fat content of 26.3 grams, with 8.65 grams being saturated fat. While the total fat is moderate, individuals monitoring their fat intake should consider the saturated fat content. Balancing this product with other low-fat foods can help manage overall fat consumption, particularly for those concerned with heart health.

How does the carbohydrate content in Beyond Food Bites Nuts & Dates impact its suitability for low-carb diets?

With 49 grams of carbohydrates, Beyond Food Bites Nuts & Dates is categorized as very low in carbohydrates. This makes it potentially suitable for low-carb diets, especially when balanced with other low-carb foods. However, the high sugar content should be considered by those strictly monitoring carbohydrate intake for health reasons.

What makes Beyond Food Bites Nuts & Dates a popular choice in the sweetened dry fruits and nuts category?

Beyond Food Bites Nuts & Dates stands out in the sweetened dry fruits and nuts category due to its combination of natural ingredients like nuts, dates, and raw honey. The product offers a balance of protein, fiber, and healthy fats, making it a nutrient-dense snack option. Consumers looking for a sweet yet nutritious treat may find this product appealing.

Manufactured Serving Size

20.0g

Sweetened Dry Fruits And Nuts

Beyond Food Bites Nuts & Dates

Name: Beyond Food Bites Nuts & Dates
Brand: Beyond Food
Availability: InStock
Rating: 3.0 (1 reviews)

from Beyond Food

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Beyond Food Bites Nuts & Dates by Beyond Food, a product in the Sweetened Dry Fruits And Nuts category. This processed food, rated at a processing level of 3, includes a blend of five ingredients, some of which are processed and contain additives. On the nutritional front, it offers 49 g of carbohydrates, 7.4 g of dietary fiber, and 10 g of protein, making it a source of essential nutrients. Additionally, it contains 14 g of MUFA, which is considered optimum. However, consumers should be aware of its 441 kcal energy content, high total sugars at 34.8 g, and moderate levels of total fat and saturated fat at 26.3 g and 8.65 g, respectively. This balanced overview of Beyond Food Bites Nuts & Dates empowers consumers to make informed choices, particularly those mindful of sugar and fat intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Mufa Optimum

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Beyond Food Bites Nuts & Dates by Beyond Food is a processed snack in the sweetened dry fruits and nuts category. While it offers beneficial dietary fiber and protein, consumers should be cautious of its high sugar content at 34.8 grams per serving.

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Beyond Food Bites Nuts & Dates

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)