What makes the sugar content in Delight Nuts Berries Mix concerning for daily consumption?

The Delight Nuts Berries Mix contains a total sugar content of 61.1 grams, which is considered very high. This includes 15 grams of added sugars, which are moderate. High sugar intake can contribute to various health issues such as weight gain and increased risk of chronic diseases. Consumers should be mindful of their daily sugar intake when consuming this product.

How does the ingredient white sugar in Delight Nuts Berries Mix affect health?

White sugar is a safe ingredient in the Delight Nuts Berries Mix, but it contributes to the product's high total sugar content of 61.1 grams. While sugar can provide quick energy, excessive consumption can lead to health concerns like obesity and dental issues. It's important to balance sugar intake with other nutrients in your diet.

Is Delight Nuts Berries Mix's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Delight Nuts Berries Mix is 180 mg, which is considered very low. For individuals monitoring their blood pressure, this low sodium level is generally favorable as high sodium intake is often linked to increased blood pressure. However, it's important to consider overall dietary sodium intake.

Why is Delight Nuts Berries Mix considered 'moderately processed' and what does that mean for its nutritional value?

Delight Nuts Berries Mix is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its original nutrients. Moderate processing can affect the nutrient profile, but this product still offers beneficial nutrients like dietary fiber and vitamins.

What are the positive nutritional aspects of Delight Nuts Berries Mix?

Delight Nuts Berries Mix has several positive nutritional attributes, including very low total fat (0.14 g), saturated fat (1 g), and cholesterol (0 mg). It also provides beneficial nutrients such as dietary fiber (8.45 g), iron (4.1 mg), calcium (69.6 mg), and vitamin A (331.5 mcg). These nutrients support various bodily functions and contribute to overall health.

How much dietary fiber is in Delight Nuts Berries Mix and why is it important?

Delight Nuts Berries Mix contains 8.45 grams of dietary fiber. Dietary fiber is essential for maintaining digestive health, aiding in regular bowel movements, and can help manage blood sugar levels. A diet high in fiber is associated with a reduced risk of chronic diseases, making this product a beneficial choice for fiber intake.

What is the energy content of Delight Nuts Berries Mix and how does it fit into a daily diet?

The energy content of Delight Nuts Berries Mix is 367 kcal, which is considered very low. This makes it a relatively light snack option in terms of calorie intake. However, consumers should consider the high sugar content when integrating this product into their daily diet to ensure balanced nutrition.

How does the presence of sunflower oil in Delight Nuts Berries Mix impact its nutritional profile?

Sunflower oil in Delight Nuts Berries Mix is considered safe and contributes to the product's low total fat content of 0.14 grams. Sunflower oil is often used for its mild flavor and can provide healthy fats, although in this product, the fat content remains very low, making it a minimal contributor to the overall nutritional profile.

Is Delight Nuts Berries Mix suitable for someone looking to increase their vitamin intake?

Delight Nuts Berries Mix provides several vitamins, including vitamin A (331.5 mcg) and ascorbic acid (vitamin C) at 15.5 mg. These vitamins are important for immune function, vision, and skin health. While the product offers these nutrients, consumers should consider the high sugar content when deciding on portion sizes.

Why should I be concerned about the trans fat content in Delight Nuts Berries Mix?

The Delight Nuts Berries Mix contains 1 gram of trans fat, which is considered moderate. Trans fats are associated with negative health effects, such as increased risk of heart disease. It's important to monitor trans fat intake as part of a balanced diet to maintain heart health and reduce the risk of chronic conditions.

Manufactured Serving Size

100.0g

Sweetened Dry Fruits And Nuts

Delight Nuts Berries Mix

Name: Delight Nuts Berries Mix
Brand: Delight Nuts
Availability: InStock
Rating: 3.7 (1 reviews)

from Delight Nuts

TruthIn Rating

3.7

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing Delight Nuts Berries Mix from Delight Nuts, a sweetened dry fruits and nuts blend that offers a mix of nutritional benefits and considerations. As a processed food, it contains some additives, placing it at a moderate processing level. This mix includes eight ingredients, with a noteworthy aspect being its very low total fat content of 0.14 g and saturated fat at 1 g, making it a lighter choice in terms of fat intake. However, it also contains a very high total sugar content of 61.1 g, which is important for consumers monitoring sugar intake. Additionally, the mix provides 367 kcal of energy and has a moderate trans fat level of 1 g. For those interested in the nutritional landscape of sweetened dry fruits and nuts, this product offers a balanced perspective with its low-fat benefits and sugar considerations.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Fat Very Low
Saturated Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Energy Very Low

What Should Concern You

Processing Level Highly Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Delight Nuts Berries Mix by Delight Nuts is a processed snack blend with a moderate processing level. While it offers a very low total fat content, its high sugar content of 61.1 grams is a significant consideration for those monitoring sugar intake.

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Delight Nuts Berries Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)