What makes the added sugars in Dhananjay Handmade Seeds Berry Ladduz a concern for daily consumption?

Dhananjay Handmade Seeds Berry Ladduz contains 10.3 g of added sugars, which is considered a moderate level. Consuming moderate amounts of added sugars can contribute to increased calorie intake without providing essential nutrients. For individuals monitoring their sugar intake, especially those with concerns about blood sugar levels, it's important to be aware of the added sugars in this product.

How do the ingredients like watermelon seeds in Dhananjay Handmade Seeds Berry Ladduz contribute to its nutritional profile?

Watermelon seeds in Dhananjay Handmade Seeds Berry Ladduz are a safe ingredient and contribute positively to the product's nutritional profile. They are known for being a good source of protein and healthy fats, which can help support muscle maintenance and overall health. Including such seeds enhances the nutritional value of the product, making it a more balanced option within its category.

Is the saturated fat level in Dhananjay Handmade Seeds Berry Ladduz suitable for someone monitoring their heart health?

Dhananjay Handmade Seeds Berry Ladduz contains 8.1 g of saturated fat, which is categorized as moderate. For individuals concerned about heart health, monitoring saturated fat intake is important as high levels can contribute to increased cholesterol levels. While moderate, consumers should consider this factor in the context of their overall dietary intake.

Why is Dhananjay Handmade Seeds Berry Ladduz considered 'moderately processed' and what does that mean for its nutritional value?

Dhananjay Handmade Seeds Berry Ladduz is classified as moderately processed, with a processing level of 3/5. This indicates that while the product has undergone some processing, it retains many of its original nutrients. Moderate processing can involve steps like mixing and forming, which may affect texture and shelf life but generally maintains the nutritional integrity of the ingredients.

How does the protein content in Dhananjay Handmade Seeds Berry Ladduz benefit consumers?

With 13.3 g of protein, Dhananjay Handmade Seeds Berry Ladduz offers a significant source of this essential nutrient. Protein is crucial for muscle repair, growth, and overall bodily functions. For consumers seeking to increase their protein intake, this product provides a beneficial option within the sweetened dry fruits and nuts category.

What are the implications of the total fat content in Dhananjay Handmade Seeds Berry Ladduz for a balanced diet?

The total fat content in Dhananjay Handmade Seeds Berry Ladduz is 24.77 g, which is considered moderate. While fats are an essential part of a balanced diet, providing energy and supporting cell growth, it's important to balance them with other nutrients. Consumers should consider their overall dietary fat intake when including this product in their diet.

How does the sodium content in Dhananjay Handmade Seeds Berry Ladduz affect its suitability for a low-sodium diet?

Dhananjay Handmade Seeds Berry Ladduz contains 89 mg of sodium, which is very low. This makes it a suitable option for individuals following a low-sodium diet, as excessive sodium intake is linked to increased blood pressure and cardiovascular risk. The low sodium content enhances the product's appeal for those monitoring their sodium intake.

What role do cranberries play in the nutritional value of Dhananjay Handmade Seeds Berry Ladduz?

Cranberries in Dhananjay Handmade Seeds Berry Ladduz are a safe ingredient that contributes to the product's nutritional profile by adding natural sweetness and antioxidants. These berries are known for their potential health benefits, including supporting urinary tract health and providing vitamin C. Their inclusion enhances the overall nutritional appeal of the product.

How does the energy content of Dhananjay Handmade Seeds Berry Ladduz fit into a daily diet?

With an energy content of 531 kcal, Dhananjay Handmade Seeds Berry Ladduz provides a substantial amount of calories. For individuals managing their caloric intake, it's important to consider this energy level in the context of their total daily consumption. The product can be a dense source of energy, suitable for those needing a quick calorie boost.

What makes Dhananjay Handmade Seeds Berry Ladduz a notable choice within the sweetened dry fruits and nuts category?

Dhananjay Handmade Seeds Berry Ladduz stands out in the sweetened dry fruits and nuts category due to its balanced nutritional profile, including a moderate protein content and low sodium level. The inclusion of various seeds and cranberries offers a diverse range of nutrients, making it an appealing option for consumers seeking both taste and nutritional benefits in their snacks.

Manufactured Serving Size

30.0g

Sweetened Dry Fruits And Nuts

Dhananjay Handmade Seeds Berry Ladduz

Name: Dhananjay Handmade Seeds Berry Ladduz
Brand: Dhananjay
Availability: InStock
Rating: 3.1 (1 reviews)

from Dhananjay

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the Dhananjay Handmade Seeds Berry Ladduz by Dhananjay, a delightful addition to the Sweetened Dry Fruits And Nuts category. This processed food, with a processing classification of 3, indicates a moderate level of processing involving some additives. With a total of 9 ingredients, this product provides a balanced nutritional profile. On the positive side, it offers 13.3 g of protein and very low levels of trans fat (0.1 g) and sodium (89 mg), making it a relatively healthy choice in these aspects. However, consumers should be aware of its energy content at 531 kcal, carbohydrates at 53.79 g, and total sugars at 14.1 g, with added sugars contributing 10.3 g, which is moderate. This information is crucial for those monitoring their sugar intake or energy consumption. The Dhananjay Handmade Seeds Berry Ladduz is ideal for consumers seeking a balance of taste and nutrition, with an understanding of its processing level and ingredient quality.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Trans Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Dhananjay Handmade Seeds Berry Ladduz by Dhananjay is a moderately processed sweetened dry fruit and nut product. While it offers a significant protein content of 13.3 g, consumers should be mindful of its energy content at 531 kcal and moderate added sugars at 10.3 g.

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Dhananjay Handmade Seeds Berry Ladduz

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)