What makes the total sugar content in Go Desi Desi Meetha Dry Fruit Barfi concerning for daily consumption?

The Go Desi Desi Meetha Dry Fruit Barfi contains a total sugar content of 40.3 g, which is considered high. High sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases. Consumers should be mindful of their overall daily sugar intake when consuming this product, especially if they are monitoring their sugar consumption for health reasons.

How does the inclusion of rosemary extract in Go Desi Desi Meetha Dry Fruit Barfi affect health?

Rosemary extract, included in Go Desi Desi Meetha Dry Fruit Barfi, is generally considered safe and is often used for its antioxidant properties. Antioxidants can help protect the body from oxidative stress and may contribute to overall health. However, the specific health effects would depend on the quantity used, which is not detailed in the provided data.

Is the sodium level in Go Desi Desi Meetha Dry Fruit Barfi suitable for someone monitoring their blood pressure?

The sodium content in Go Desi Desi Meetha Dry Fruit Barfi is 43.3 mg, which is very low. For individuals monitoring their blood pressure, consuming products with low sodium levels can be beneficial as high sodium intake is linked to increased blood pressure. This product's low sodium content may make it a suitable option for those concerned about sodium intake.

Why is Go Desi Desi Meetha Dry Fruit Barfi considered 'moderately processed' and what does that mean for its nutritional value?

Go Desi Desi Meetha Dry Fruit Barfi is classified as 'moderately processed', which means it has undergone some processing to enhance flavor, texture, or shelf life. While moderate processing can affect the nutritional profile, this product retains beneficial nutrients like dietary fiber (5.8 g) and protein (4 g). Consumers should balance processed foods with whole foods for optimal nutrition.

What are the benefits of the dietary fiber content in Go Desi Desi Meetha Dry Fruit Barfi?

Go Desi Desi Meetha Dry Fruit Barfi contains 5.8 g of dietary fiber, which is beneficial for digestive health. Adequate fiber intake can aid in maintaining regular bowel movements, reducing cholesterol levels, and controlling blood sugar levels. This makes the product a potentially good source of fiber, contributing positively to a balanced diet.

How does the protein content in Go Desi Desi Meetha Dry Fruit Barfi contribute to its nutritional profile?

The protein content in Go Desi Desi Meetha Dry Fruit Barfi is 4 g, which contributes to its nutritional profile by supporting muscle repair and growth. Protein is an essential macronutrient that plays a crucial role in various bodily functions. While not extremely high, this amount can complement other dietary protein sources in a balanced diet.

What role do almonds play in the nutritional value of Go Desi Desi Meetha Dry Fruit Barfi?

Almonds, included in Go Desi Desi Meetha Dry Fruit Barfi, are a source of healthy fats, protein, and fiber. They contribute to the product's overall nutritional value by providing essential nutrients that support heart health and satiety. Including almonds can enhance the product's appeal to health-conscious consumers looking for nutrient-dense snacks.

How does the energy content of Go Desi Desi Meetha Dry Fruit Barfi fit into a daily diet?

The energy content of Go Desi Desi Meetha Dry Fruit Barfi is 309.7 kcal, which is considered very low. This makes it a suitable option for those looking to manage their caloric intake while enjoying a sweet treat. Consumers should consider their total daily energy needs and balance this product with other foods to maintain a healthy diet.

What makes Go Desi Desi Meetha Dry Fruit Barfi a part of the 'Sweetened Dry Fruits And Nuts' category?

Go Desi Desi Meetha Dry Fruit Barfi falls under the 'Sweetened Dry Fruits And Nuts' category due to its combination of dry fruits like figs and nuts such as almonds and cashews, along with sweetening elements like date paste. This category typically includes products that offer a blend of natural sweetness and nutritional benefits from nuts and dried fruits.

How does the absence of added sugars in Go Desi Desi Meetha Dry Fruit Barfi impact its healthfulness?

Go Desi Desi Meetha Dry Fruit Barfi contains 0 g of added sugars, which enhances its healthfulness by reducing the risk of excessive sugar intake. Products without added sugars are often preferred by health-conscious consumers as they help in managing sugar levels and reducing the risk of sugar-related health issues. This attribute makes the product appealing for those seeking naturally sweetened options.

Manufactured Serving Size

20.0g

Sweetened Dry Fruits And Nuts

Go Desi Desi Meetha Dry Fruit Barfi

Name: Go Desi Desi Meetha Dry Fruit Barfi
Brand: Go Desi
Availability: InStock
Rating: 3.9 (1 reviews)

from Go Desi

TruthIn Rating

3.9

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing the Go Desi Desi Meetha Dry Fruit Barfi from Go Desi, a delightful addition to the Sweetened Dry Fruits And Nuts category. This processed food, classified at a moderate processing level, includes some processed ingredients and additives, which may affect its overall nutritional profile. With a total of seven ingredients, it features rosemary extract, known for its safety. Nutritionally, this barfi offers 4g of protein and contains no added sugars, making it a low-fat option with just 6.9g of total fat and 2.8g of saturated fat. However, it is important to note the high total sugar content at 40.3g and the low carbohydrate level of 52.9g, contributing to an energy value of 309.7 kcal. This information is crucial for consumers seeking a balanced understanding of the product's nutritional landscape.

Additives Analysis

Found 1 additives in this product.

Rosemary Extract: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Added Sugars Very Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Go Desi Desi Meetha Dry Fruit Barfi by Go Desi is a moderately processed sweetened dry fruits and nuts product. While it offers 0 g of added sugars, making it appealing for health-conscious consumers, it also contains a high total sugar content of 40.3 g, which could be concerning for daily consumption.

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Go Desi Desi Meetha Dry Fruit Barfi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30g)