What makes the total sugar content in Go Desi Dry Fruit Barfi concerning for daily consumption?

The Go Desi Dry Fruit Barfi contains a high total sugar content of 40.3 g, which could be concerning for daily consumption, especially for individuals monitoring their sugar intake. While the product has no added sugars, the natural sugars from ingredients like date paste and figs contribute to this high level. Consuming high amounts of sugar can impact blood sugar levels and overall calorie intake, so moderation is key.

How do the ingredients like rosemary extract in Go Desi Dry Fruit Barfi affect health?

Rosemary extract in Go Desi Dry Fruit Barfi is generally considered safe and is often used for its antioxidant properties. While it is not a major ingredient, it can contribute to the product's shelf life and flavor stability. Antioxidants are beneficial as they help combat oxidative stress in the body, but the overall impact depends on the quantity and frequency of consumption.

Is Go Desi Dry Fruit Barfi's sodium level suitable for someone monitoring their blood pressure?

Go Desi Dry Fruit Barfi has a very low sodium content of 43.3 mg, making it suitable for individuals monitoring their blood pressure. Low sodium intake is generally recommended for maintaining healthy blood pressure levels. This product's low sodium level can be a positive attribute for those seeking to reduce their sodium consumption as part of a heart-healthy diet.

Why is Go Desi Dry Fruit Barfi considered 'moderately processed' and what does that mean for its nutritional value?

Go Desi Dry Fruit Barfi is categorized as 'moderately processed' with a processing level of 3/5. This means it has undergone some processing to enhance flavor, texture, or shelf life, but it still retains many of its natural ingredients. Moderate processing can affect nutrient retention and ingredient integrity, but in this case, the product maintains a balance of natural ingredients like nuts and fruits.

What are the benefits of the dietary fiber content in Go Desi Dry Fruit Barfi?

Go Desi Dry Fruit Barfi contains 5.8 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help control blood sugar levels. Additionally, fiber can contribute to a feeling of fullness, which may assist in weight management. Including fiber-rich foods like this product can be a part of a balanced diet.

How does the protein content in Go Desi Dry Fruit Barfi support a balanced diet?

With 4 g of protein per serving, Go Desi Dry Fruit Barfi can contribute to daily protein intake. Protein is essential for building and repairing tissues, making it a crucial part of a balanced diet. While the protein content is moderate, it can complement other protein sources throughout the day, especially for those looking to maintain muscle mass or support overall health.

What role do cashews and almonds play in the nutritional profile of Go Desi Dry Fruit Barfi?

Cashews and almonds in Go Desi Dry Fruit Barfi provide healthy fats, protein, and essential nutrients like magnesium and vitamin E. These nuts contribute to the product's low total fat content of 6.9 g and very low saturated fat content of 2.84 g. Including nuts in the diet can support heart health and provide a source of energy, enhancing the overall nutritional profile of the barfi.

How does the energy content of Go Desi Dry Fruit Barfi fit into a daily diet?

Go Desi Dry Fruit Barfi provides 309.7 kcal per serving, which is relatively low for a sweetened snack. This energy content can be part of a balanced diet, offering a quick source of energy from carbohydrates and fats. However, due to its high sugar content, it should be consumed in moderation, especially by those managing their caloric intake.

What makes Go Desi Dry Fruit Barfi a part of the Sweetened Dry Fruits And Nuts category?

Go Desi Dry Fruit Barfi falls under the Sweetened Dry Fruits And Nuts category due to its composition of natural sweeteners like date paste and figs, combined with nuts such as cashews and almonds. This category typically includes products that blend the natural sweetness of dried fruits with the nutritional benefits of nuts, offering a convenient and flavorful snack option.

Can Go Desi Dry Fruit Barfi be considered a low-fat snack option?

Yes, Go Desi Dry Fruit Barfi can be considered a low-fat snack option, with a total fat content of 6.9 g and very low levels of saturated fat at 2.84 g. The inclusion of healthy fats from nuts like cashews and almonds contributes to this profile. Low-fat snacks can be beneficial for those looking to reduce their fat intake while still enjoying flavorful and nutritious options.

Manufactured Serving Size

20.0g

Sweetened Dry Fruits And Nuts

Go Desi Dry Fruit Barfi

Name: Go Desi Dry Fruit Barfi
Brand: Go Desi
Availability: InStock
Rating: 3.9 (1 reviews)

from Go Desi

TruthIn Rating

3.9

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing the Go Desi Dry Fruit Barfi by Go Desi, a delightful entry in the Sweetened Dry Fruits And Nuts category. This processed food, classified at a moderate processing level, includes some processed ingredients and additives, which may affect its overall nutritional value. With a total of seven ingredients, it features rosemary extract as a generally safe component. Nutritionally, the barfi offers positive aspects like 4 g of protein and very low levels of added sugars and total fat, including saturated fat. However, consumers should be aware of its high total sugar content at 40.3 g and a low carbohydrate level of 52.9 g, contributing to its energy value of 309.7 kcal. This product is ideal for those seeking a balanced understanding of its nutritional profile, helping consumers make informed choices.

Additives Analysis

Found 1 additives in this product.

Rosemary Extract: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Added Sugars Very Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Go Desi Dry Fruit Barfi by Go Desi is a moderately processed sweetened snack in the Dry Fruits And Nuts category. While it offers 4 g of protein and low added sugars, its high total sugar content of 40.3 g necessitates moderation in consumption.

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Go Desi Dry Fruit Barfi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

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Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)