What makes the sugar content in Goosebumps Masala Guava concerning for daily consumption?

The Goosebumps Masala Guava contains 30.27 grams of total sugars, which is considered moderate. For individuals monitoring their sugar intake, this level may contribute significantly to their daily sugar consumption. Consuming products with moderate sugar levels can impact blood sugar levels and overall caloric intake, so it's important to consider this when incorporating Goosebumps Masala Guava into your diet.

How does the sodium content in Goosebumps Masala Guava affect health?

Goosebumps Masala Guava has a sodium content of 746.67 mg, which is moderate. For individuals monitoring their sodium intake, such as those with high blood pressure, this level could be a concern. High sodium intake is associated with increased blood pressure and cardiovascular risk, so it's important to be mindful of sodium levels in foods like Goosebumps Masala Guava.

Is Goosebumps Masala Guava's fat content suitable for a low-fat diet?

Yes, Goosebumps Masala Guava is suitable for a low-fat diet as it contains 0 grams of total fat, saturated fat, and trans fat. This makes it an excellent choice for those looking to reduce their fat intake. The absence of cholesterol also supports heart health, making it a favorable option for individuals on a low-fat dietary plan.

Why is Goosebumps Masala Guava considered 'moderately processed' and what does that mean for its nutritional value?

Goosebumps Masala Guava is classified as 'moderately processed' with a processing level of 3 out of 5. This indicates that the product has undergone some processing steps, which may include drying and adding flavorings or preservatives. While processing can affect nutrient levels, the product still retains beneficial nutrients like dietary fiber and protein, offering a balance between convenience and nutrition.

What are the positive nutritional aspects of Goosebumps Masala Guava?

Goosebumps Masala Guava offers several positive nutritional aspects, including 0 grams of total fat, saturated fat, and trans fat, as well as 0 mg of cholesterol. These attributes make it a heart-friendly option. Additionally, it provides 2.27 grams of dietary fiber and 3.53 grams of protein, which can support digestive health and muscle maintenance, respectively.

How does the additive 220 in Goosebumps Masala Guava by Goosebumps affect health?

The additive labeled as 220 in Goosebumps Masala Guava is of minimal concern. Additives are often used to preserve the product's quality and extend shelf life. While generally considered safe, individuals with sensitivities should be aware of additives in their food. It's important to note that the product's overall nutritional profile remains the primary consideration for health impacts.

Is Goosebumps Masala Guava suitable for someone monitoring their carbohydrate intake?

Goosebumps Masala Guava contains 57.47 grams of carbohydrates, which is considered low. For those monitoring their carbohydrate intake, this level should be factored into their daily dietary plan. Carbohydrates are a primary energy source, but excessive intake can impact blood sugar levels, so balancing carbohydrate consumption with other nutrients is essential.

What role does dietary fiber in Goosebumps Masala Guava play in health?

The dietary fiber content in Goosebumps Masala Guava is 2.27 grams. Dietary fiber is crucial for digestive health, as it aids in maintaining regular bowel movements and can help prevent constipation. Additionally, fiber can contribute to a feeling of fullness, which may assist in weight management. Including fiber-rich foods like Goosebumps Masala Guava can support overall digestive wellness.

How does the protein content in Goosebumps Masala Guava benefit the body?

Goosebumps Masala Guava contains 3.53 grams of protein. Protein is essential for building and repairing tissues, making it vital for muscle health and recovery. It also plays a role in enzyme and hormone production. Including protein-rich foods like Goosebumps Masala Guava can help meet daily protein requirements, supporting overall bodily functions and maintaining muscle mass.

What is the energy content of Goosebumps Masala Guava and its implications for daily consumption?

Goosebumps Masala Guava provides 244 kcal of energy, which is considered very low. This makes it a suitable option for those looking to manage their caloric intake. However, it's important to balance energy intake with expenditure to maintain a healthy weight. Including low-energy foods like Goosebumps Masala Guava can help control calorie consumption while still providing essential nutrients.

Manufactured Serving Size

15.0g

Sweetened Dry Fruits And Nuts

Goosebumps Masala Guava

Name: Goosebumps Masala Guava
Brand: Goosebumps
Availability: InStock
Rating: 2.3 (1 reviews)

from Goosebumps

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Introducing Goosebumps Masala Guava, a flavorful addition to the Goosebumps line of Sweetened Dry Fruits And Nuts. This processed food product, classified at a moderate processing level, includes some processed ingredients and additives, which consumers should consider when evaluating overall nutritional value. With only six ingredients, this snack highlights a very low total fat, saturated fat, trans fat, and cholesterol content, making it a lighter choice in terms of fats. However, it contains 746.67 mg of sodium and 30.27 g of total sugars, which are moderate and should be noted by those monitoring their intake. The energy content is a very low 244 kcal, and carbohydrates are low at 57.47 g. Goosebumps Masala Guava is ideal for consumers seeking a balanced understanding of their snack choices, particularly those interested in the nutritional trade-offs of sweetened dry fruits and nuts.

Additives Analysis

Found 1 additives in this product.

220: Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Goosebumps Masala Guava by Goosebumps is a moderately processed snack featuring sweetened dry fruits and nuts. While it boasts zero fat and cholesterol, making it heart-friendly, the moderate sugar and sodium content should be considered by those monitoring their intake.

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Goosebumps Masala Guava

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)