What makes the sugar content in Handful Of Health Dried Blueberry concerning for daily consumption?

The Handful Of Health Dried Blueberry contains a very high total sugar content of 73 grams, with 41 grams being added sugars. This level of sugar can contribute significantly to daily sugar intake, which is a concern for individuals monitoring their sugar consumption. High sugar intake is associated with various health issues, including increased risk of obesity and dental cavities.

How do the additives like sulphite in Handful Of Health Dried Blueberry by Handful Of Health affect health?

Sulphites, present in Handful Of Health Dried Blueberry, are a moderate concern for some consumers, particularly those with sulphite sensitivity. They can cause allergic reactions in sensitive individuals, leading to symptoms such as headaches or respiratory issues. While generally safe for the majority, it's important for sensitive individuals to be aware of their presence in the product.

Is Handful Of Health Dried Blueberry's sodium level suitable for someone monitoring their blood pressure?

Handful Of Health Dried Blueberry has a very low sodium content of 2.04 mg, making it suitable for individuals monitoring their sodium intake for blood pressure management. Low sodium levels are beneficial for maintaining heart health and reducing the risk of hypertension, making this product a viable option for those concerned about sodium consumption.

Why is Handful Of Health Dried Blueberry considered 'moderately processed' and what does that mean for its nutritional value?

The Handful Of Health Dried Blueberry is classified as moderately processed due to the inclusion of added sugars and sulphites. This level of processing can impact the nutritional profile by increasing sugar content and introducing additives. While it retains some positive attributes like dietary fiber, consumers should be mindful of the added sugars and processing when considering their overall diet.

What are the positive nutritional aspects of Handful Of Health Dried Blueberry?

Handful Of Health Dried Blueberry offers several positive nutritional aspects, including a very low total fat content of 1.13 grams, no trans fat, and a good amount of dietary fiber at 7 grams. These attributes contribute to heart health and digestive wellness, making the product a source of beneficial nutrients despite its high sugar content.

How much protein is in Handful Of Health Dried Blueberry and what does it contribute to the diet?

Handful Of Health Dried Blueberry contains 1.47 grams of protein. While this is a relatively small amount, protein is essential for muscle repair and growth, as well as overall body function. However, consumers should not rely on this product as a primary protein source due to its low protein content.

What is the carbohydrate content in Handful Of Health Dried Blueberry and how does it fit into a balanced diet?

The carbohydrate content in Handful Of Health Dried Blueberry is 82 grams, which is considered low. Carbohydrates are a primary energy source, but the high sugar content should be balanced with other nutrient-dense foods. It's important to consider the overall carbohydrate intake from various sources to maintain a balanced diet.

Why should I be concerned about the added sugars in sweetened dry fruits and nuts like Handful Of Health Dried Blueberry?

Added sugars in sweetened dry fruits and nuts, such as Handful Of Health Dried Blueberry, can lead to excessive sugar consumption, contributing to health issues like weight gain and increased risk of metabolic diseases. Monitoring added sugar intake is crucial for maintaining a healthy diet, especially for those with dietary restrictions or health conditions.

What role does dietary fiber in Handful Of Health Dried Blueberry play in digestive health?

Dietary fiber in Handful Of Health Dried Blueberry, at 7 grams, plays a significant role in promoting digestive health by aiding in regular bowel movements and preventing constipation. Fiber also contributes to satiety, helping to manage hunger and support weight management. Including fiber-rich foods is beneficial for overall digestive wellness.

What are the implications of consuming white sugar in Handful Of Health Dried Blueberry?

White sugar, while safe, is a significant source of added sugars in Handful Of Health Dried Blueberry, contributing to its very high sugar content. Excessive consumption of white sugar can lead to health concerns such as increased calorie intake, weight gain, and heightened risk of chronic conditions like type 2 diabetes. Moderation is key to managing these potential health impacts.

Manufactured Serving Size

28.0g

Sweetened Dry Fruits And Nuts

Handful Of Health Dried Blueberry

Name: Handful Of Health Dried Blueberry
Brand: Handful Of Health
Availability: InStock
Rating: 2.3 (1 reviews)

from Handful Of Health

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Introducing the Handful Of Health Dried Blueberry, a product from the Handful Of Health brand, categorized under Sweetened Dry Fruits And Nuts. This processed food, classified at a moderate processing level, contains four ingredients, including sulphite, which may be a concern for some consumers. On the nutritional front, it offers 1.47 g of protein and a notable 7 g of dietary fiber, contributing positively to your daily intake. However, it also contains 73 g of total sugars, with 41 g being added sugars, which is very high. With 82 g of carbohydrates, this product is energy-dense at 343 kcal. While the total fat and saturated fat are very low at 1.13 g and 0.8 g respectively, the high sugar content is something to be mindful of. This information is crucial for consumers who are monitoring their sugar intake or have dietary restrictions related to processed ingredients.

Additives Analysis

Found 1 additives in this product.

Sulphite: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Handful Of Health Dried Blueberry by Handful Of Health is a moderately processed sweetened dry fruit that contains high levels of added sugars. While it offers a beneficial 7 grams of dietary fiber for digestive health, consumers should be cautious of its very high sugar content.

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Handful Of Health Dried Blueberry

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30g)