How do the additives like antioxidants in Jewel Farmer American Dried Blueberry Cranberry Mix by Jewel Farmer affect health?

The Jewel Farmer American Dried Blueberry Cranberry Mix includes antioxidants, which are considered to have minimal concern. Antioxidants can play a role in protecting cells from damage caused by free radicals. While they are generally safe, it is important to consume them as part of a balanced diet to maximize their potential health benefits without over-reliance on processed sources.

Is Jewel Farmer American Dried Blueberry Cranberry Mix's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Jewel Farmer American Dried Blueberry Cranberry Mix is very low at 8 mg. This low sodium level is generally suitable for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. However, it's always advisable to consider overall dietary sodium intake from all sources.

Why is Jewel Farmer American Dried Blueberry Cranberry Mix considered 'highly processed' and what does that mean for its nutritional value?

Jewel Farmer American Dried Blueberry Cranberry Mix is considered highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional value by potentially reducing the natural nutrient content and adding ingredients like sugar and oils. Consumers should be mindful of processed foods as part of a balanced diet.

What are the positive nutritional aspects of Jewel Farmer American Dried Blueberry Cranberry Mix?

Jewel Farmer American Dried Blueberry Cranberry Mix has several positive nutritional aspects, including very low total fat (0.55 g), saturated fat (0.37 g), and cholesterol (0 mg). It also contains dietary fiber (6.8 g), which is beneficial for digestive health, and optimum levels of magnesium (255 mg) and phosphorus (505 mg), which are important for bone health and energy metabolism.

How does the presence of sunflower oil in Jewel Farmer American Dried Blueberry Cranberry Mix impact its health profile?

Sunflower oil is used in Jewel Farmer American Dried Blueberry Cranberry Mix and is considered safe. It is a source of polyunsaturated fats, which can be beneficial for heart health when consumed in moderation. The presence of sunflower oil contributes to the product's low levels of saturated fat, aligning with dietary guidelines that recommend reducing saturated fat intake.

How does the dietary fiber content in Jewel Farmer American Dried Blueberry Cranberry Mix benefit health?

Jewel Farmer American Dried Blueberry Cranberry Mix contains 6.8 grams of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining bowel regularity and can help control blood sugar levels. Including fiber-rich foods like this mix in the diet can contribute to overall gastrointestinal health and may help in managing weight by promoting a feeling of fullness.

What role do blueberries and cranberries play in the nutritional profile of Jewel Farmer American Dried Blueberry Cranberry Mix?

Blueberries and cranberries are key ingredients in Jewel Farmer American Dried Blueberry Cranberry Mix and are considered safe. These fruits are known for their antioxidant properties, which can help protect the body from oxidative stress. They also contribute to the product's fiber content, supporting digestive health and providing essential vitamins and minerals.

Is Jewel Farmer American Dried Blueberry Cranberry Mix a good source of omega-3 and omega-6 fatty acids?

Jewel Farmer American Dried Blueberry Cranberry Mix contains omega-3 (Alpha Linoleic Acid) at 10.6 grams and omega-6 at 3.17 grams. These essential fatty acids play important roles in heart health and inflammation regulation. While the mix provides these nutrients, it's important to consume a variety of sources to meet the body's needs for omega-3 and omega-6 fatty acids.

Manufactured Serving Size

100.0g

Sweetened Dry Fruits And Nuts

Jewel Farmer American Dried Blueberry Cranberry Mix

Name: Jewel Farmer American Dried Blueberry Cranberry Mix
Brand: Jewel Farmer
Availability: InStock
Rating: 2.3 (1 reviews)

from Jewel Farmer

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Jewel Farmer American Dried Blueberry Cranberry Mix, a product from the Sweetened Dry Fruits And Nuts category by Jewel Farmer. This ultra-processed mix involves significant industrial processing, which includes multiple ingredients and additives. With a total of five ingredients, the mix contains antioxidants, generally considered safe. Nutritionally, the mix offers very low total fat (0.55 g) and saturated fat (0.37 g), alongside a modest protein content (0.6 g). However, it also contains high total sugars at 38.35 g, which is a nutritional concern. This product provides 204.35 kcal of energy, which is considered very low. Consumers seeking a balance between taste and nutritional awareness should consider these factors when choosing the Jewel Farmer American Dried Blueberry Cranberry Mix.

Additives Analysis

Found 1 additives in this product.

Antioxidants: Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Carbohydrates Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

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TL;DR

Jewel Farmer American Dried Blueberry Cranberry Mix by Jewel Farmer is an ultra-processed snack with high sugar content. While it offers antioxidants and dietary fiber beneficial for health, the significant sugar level is a nutritional concern for those monitoring their intake.

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Jewel Farmer American Dried Blueberry Cranberry Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)