What makes the energy content in Jewel Farmer Happy Breakfast a nutritional concern?

The energy content in Jewel Farmer Happy Breakfast is 412.62 kcal, which is considered low. This means that while it provides some energy, it may not be sufficient for those looking for a high-calorie snack to fuel intense physical activities. Consumers should consider their overall daily caloric needs when incorporating this product into their diet, especially if they require higher energy intake.

How do the ingredients like white sugar in Jewel Farmer Happy Breakfast affect health?

White sugar is listed as a safe ingredient in Jewel Farmer Happy Breakfast. However, it contributes to the total sugar content of 10.17 g, which is considered low. While moderate sugar intake can be part of a balanced diet, excessive consumption of added sugars can lead to health issues such as weight gain and increased risk of chronic diseases. It's important to monitor overall sugar intake from all dietary sources.

Is the protein level in Jewel Farmer Happy Breakfast beneficial for muscle maintenance?

Jewel Farmer Happy Breakfast contains 12.34 g of protein, which is a positive nutritional aspect. Protein is essential for muscle maintenance and repair, making this product a potentially beneficial option for those looking to support their protein intake. Including protein-rich foods in the diet can help maintain muscle mass, especially when combined with regular physical activity.

Why is Jewel Farmer Happy Breakfast considered 'moderately processed' and what does that mean for its nutritional value?

Jewel Farmer Happy Breakfast is categorized as moderately processed, with a processing level of 3/5. This indicates that while the product has undergone some processing, it retains many of its natural nutrients. Moderate processing can enhance shelf life and convenience without significantly compromising nutritional quality. Consumers should balance processed foods with whole foods for optimal nutrition.

What are the health implications of the carbohydrate content in Jewel Farmer Happy Breakfast?

The carbohydrate content in Jewel Farmer Happy Breakfast is 64.22 g, which is considered low. Carbohydrates are a primary energy source for the body, but low levels may not provide sufficient energy for those with high energy demands. Individuals should consider their overall carbohydrate needs based on activity levels and dietary goals when consuming this product.

How does the inclusion of nuts and seeds in Jewel Farmer Happy Breakfast contribute to its nutritional profile?

Jewel Farmer Happy Breakfast includes a variety of nuts and seeds such as cashews, flax seeds, pumpkin seeds, sunflower seeds, and almonds, all of which are safe ingredients. These components contribute to the product's protein and healthy fat content, offering nutritional benefits like supporting heart health and providing essential nutrients. Including nuts and seeds in the diet can enhance nutrient intake and promote overall well-being.

Is Jewel Farmer Happy Breakfast's sugar level suitable for someone monitoring their sugar intake?

With a total sugar content of 10.17 g, Jewel Farmer Happy Breakfast is considered to have a low sugar level. This may be suitable for individuals monitoring their sugar intake, as it contributes minimally to daily sugar consumption. However, it's important for consumers to account for all sources of sugar in their diet to maintain a balanced intake.

What role do the dried fruits play in the nutritional value of Jewel Farmer Happy Breakfast?

Dried fruits like black raisins, cherries, and cranberries in Jewel Farmer Happy Breakfast add natural sweetness and provide vitamins, minerals, and fiber. These fruits contribute to the product's overall carbohydrate and sugar content, offering nutritional benefits such as antioxidant properties and digestive support. Including dried fruits in moderation can be part of a healthy diet.

How does Jewel Farmer Happy Breakfast fit into a balanced diet?

Jewel Farmer Happy Breakfast, with its combination of nuts, seeds, and dried fruits, offers a mix of protein, healthy fats, and carbohydrates. While its energy and sugar content are low, it can be a nutritious addition to a balanced diet when consumed in moderation. Pairing it with other nutrient-dense foods can help meet daily nutritional needs.

What makes Jewel Farmer Happy Breakfast a popular choice in the sweetened dry fruits and nuts category?

Jewel Farmer Happy Breakfast stands out in the sweetened dry fruits and nuts category due to its diverse mix of ingredients like nuts, seeds, and dried fruits. This combination provides a variety of nutrients, including protein and healthy fats, while maintaining a low sugar content. Its moderate processing level ensures convenience without significantly compromising nutritional value, making it appealing to health-conscious consumers.

Manufactured Serving Size

100.0g

Sweetened Dry Fruits And Nuts

Jewel Farmer Happy Breakfast

Name: Jewel Farmer Happy Breakfast
Brand: Jewel Farmer
Availability: InStock
Rating: 3.1 (1 reviews)

from Jewel Farmer

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Jewel Farmer Happy Breakfast, a product from Jewel Farmer, falls under the category of Sweetened Dry Fruits And Nuts. As a processed food, it includes some processed ingredients and additives, which consumers should consider when evaluating its nutritional profile. With a total of 10 ingredients, this product offers a notable protein content of 12.34 g, which can be beneficial for those looking to increase their protein intake. However, it also contains 412.62 kcal of energy, 64.22 g of carbohydrates, 10.17 g of total sugars, and 11.82 g of total fat, which are aspects to be mindful of, especially for those monitoring their calorie and sugar intake. The processing level indicates that while it provides convenience, it may also include additives that some consumers prefer to avoid. This information is crucial for individuals seeking to balance their dietary needs with their lifestyle choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Total Fat Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Jewel Farmer Happy Breakfast by Jewel Farmer is a processed sweetened dry fruits and nuts mix known for its notable protein content of 12.34 g. While it supports muscle maintenance, consumers should be mindful of its 412.62 kcal energy content and moderate processing level.

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Jewel Farmer Happy Breakfast

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

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Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)