What makes the sugar content in Karia's Peanut Chikki concerning for daily consumption?

Karia's Peanut Chikki contains a total sugar content of 35.26 g, with added sugars contributing 31.26 g, which is considered very high. High sugar intake can lead to various health issues such as weight gain and increased risk of chronic diseases. Consumers should be mindful of their total daily sugar intake when consuming this product, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like liquid glucose in Karia's Peanut Chikki affect health?

Karia's Peanut Chikki includes liquid glucose, which is categorized as having minimal concern. Liquid glucose is a common sweetener that can contribute to the overall sugar content of the product. While it is generally safe, excessive consumption of products with high sugar content, including those with liquid glucose, can lead to health issues such as increased blood sugar levels and weight gain.

Is Karia's Peanut Chikki's fat level suitable for someone monitoring their cholesterol?

Karia's Peanut Chikki has a total fat content of 32.29 g, which is moderate, and contains no cholesterol. It also provides a good source of monounsaturated fats (Mufa) at 17.14 g. Monounsaturated fats are beneficial for heart health as they can help reduce bad cholesterol levels. However, individuals should consider their overall dietary fat intake when consuming this product.

Why is Karia's Peanut Chikki considered 'highly processed' and what does that mean for its nutritional value?

Karia's Peanut Chikki is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain added sugars, fats, and artificial ingredients, which can contribute to health concerns if consumed in excess. Consumers should balance their intake of processed foods with whole, minimally processed options.

What are the benefits of the protein content in Karia's Peanut Chikki?

Karia's Peanut Chikki provides 15.92 g of protein, which is beneficial for muscle repair and growth. Protein is an essential macronutrient that supports various bodily functions, including enzyme production and immune response. For individuals looking to increase their protein intake, this product can be a convenient source, though they should also consider its sugar and fat content.

How does the presence of peanuts in Karia's Peanut Chikki contribute to its nutritional value?

Peanuts, a key ingredient in Karia's Peanut Chikki, are considered safe and contribute positively to its nutritional profile. They are a good source of protein and healthy fats, particularly monounsaturated and polyunsaturated fats, which are beneficial for heart health. Peanuts also provide dietary fiber, which aids in digestion and helps maintain a feeling of fullness.

What is the impact of the high added sugars in Karia's Peanut Chikki on health?

The high level of added sugars in Karia's Peanut Chikki, at 31.26 g, can have several health implications. Excessive added sugar intake is linked to an increased risk of obesity, type 2 diabetes, and heart disease. Consumers should be cautious about their total daily sugar intake and consider this when including such products in their diet.

How does the dietary fiber content in Karia's Peanut Chikki support digestive health?

Karia's Peanut Chikki contains 6.97 g of dietary fiber, which plays a crucial role in supporting digestive health. Dietary fiber aids in maintaining regular bowel movements and can help prevent constipation. It also contributes to a feeling of fullness, which can assist in weight management. Including fiber-rich foods in your diet is beneficial for overall digestive health.

Is Karia's Peanut Chikki a good source of calcium?

Karia's Peanut Chikki provides 273.25 mg of calcium, which is beneficial for bone health. Calcium is an essential mineral that supports the development and maintenance of strong bones and teeth. While this product can contribute to your daily calcium intake, it is important to consider other sources of calcium in your diet to meet your nutritional needs.

What role does artificial flavor vanilla play in Karia's Peanut Chikki?

The artificial flavor vanilla in Karia's Peanut Chikki is categorized as having minimal concern. It is used to enhance the taste of the product without significantly affecting its nutritional profile. While artificial flavors are generally considered safe, some consumers may prefer to limit their intake of artificial ingredients and opt for products with natural flavorings.

Manufactured Serving Size

18.0g

Sweetened Dry Fruits And Nuts

Karia's Peanut Chikki

Name: Karia's Peanut Chikki
Brand: Karia's
Availability: InStock
Rating: 1.8 (1 reviews)

from Karia's

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Karia's Peanut Chikki, a product from Karia's in the Sweetened Dry Fruits And Nuts category. This ultra-processed snack, with a processing classification of 5, involves significant industrial processing, which may affect its overall nutritional value. Comprising four ingredients, it includes liquid glucose and artificial vanilla flavor, which are generally considered safe. Nutritionally, Karia's Peanut Chikki offers 15.92 g of protein and is a good source of monounsaturated fats (Mufa) at 17.14 g. However, it also contains 35.26 g of total sugars, which is high, and 6.18 g of saturated fat, considered low. With an energy content of 560.67 kcal and moderate total fat at 32.29 g, consumers should weigh these factors when considering this snack. This information is crucial for those mindful of their dietary intake, helping them make informed choices about incorporating Karia's Peanut Chikki into their diet.

Additives Analysis

Found 2 additives in this product.

Liquid Glucose: Minimal Concern Artificial Flavor Vanilla: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Mufa Good Source
Carbohydrates Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Karia's Peanut Chikki by Karia's is an ultra-processed snack in the Sweetened Dry Fruits And Nuts category. While it offers a good source of protein and monounsaturated fats, its high sugar content is a significant health concern.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Sweetened Dry Fruits And Nuts

Sweetened Dry Fruits And Nuts

Gowardhan Peanut Chikki

from Gowardhan

2.2/5

Ultra Processed

View Analysis

Sweetened Dry Fruits And Nuts

Gowardhan Sesame Chikki

from Gowardhan

2.2/5

Ultra Processed

View Analysis

Sweetened Dry Fruits And Nuts

Ravimagic Peanut Chikki

from Ravimagic

2.1/5

Ultra Processed

View Analysis

Sweetened Dry Fruits And Nuts

Bikaji Peanut Chikki

from Bikaji

1.8/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Karia's Peanut Chikki

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)