What makes the added sugar content in Karias's Rajgira Peanut Chikki concerning for daily consumption?

Karias's Rajgira Peanut Chikki contains 37.55 g of added sugars, which is classified as very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases like type 2 diabetes and heart disease. It's important for consumers to be mindful of their added sugar intake, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like liquid glucose in Karias's Rajgira Peanut Chikki affect health?

Liquid glucose in Karias's Rajgira Peanut Chikki is categorized as having minimal concern. It is often used as a sweetener and can contribute to the product's high sugar content. While it is generally safe, excessive consumption of products containing liquid glucose can lead to increased calorie intake, potentially affecting weight management and overall health if not balanced with other dietary components.

Is Karias's Rajgira Peanut Chikki's sodium level suitable for someone monitoring their blood pressure?

Karias's Rajgira Peanut Chikki does not provide specific data on sodium content, so it is not possible to determine its suitability for individuals monitoring their blood pressure. Consumers concerned about sodium intake should consider this lack of information and possibly seek further details from the manufacturer or opt for products with clearly labeled sodium content.

Why is Karias's Rajgira Peanut Chikki considered 'highly processed' and what does that mean for its nutritional value?

Karias's Rajgira Peanut Chikki is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional value by potentially increasing sugar and fat content while reducing the presence of natural nutrients. Highly processed foods can also contain additives that some consumers may wish to avoid.

What are the positive nutritional aspects of Karias's Rajgira Peanut Chikki?

Karias's Rajgira Peanut Chikki offers several positive nutritional aspects, including a protein content of 13.68 g and dietary fiber of 5.84 g. It also contains 299.38 mg of calcium and 1.98 mg of iron, which are beneficial for bone health and oxygen transport, respectively. Additionally, it has no cholesterol and contains healthy fats like MUFA at 12.66 g, which can support heart health.

How much energy does Karias's Rajgira Peanut Chikki provide?

Karias's Rajgira Peanut Chikki provides 512.31 kcal of energy, which is considered low. This energy content comes from its combination of carbohydrates, fats, and proteins. While it provides a substantial amount of energy, consumers should be aware of the high sugar content, which can contribute to a quick energy spike followed by a crash.

What role does amaranth seed play in Karias's Rajgira Peanut Chikki?

Amaranth seed in Karias's Rajgira Peanut Chikki is considered safe and contributes to the product's nutritional profile. It is a good source of protein and dietary fiber, which can aid in digestion and provide a feeling of fullness. Amaranth is also rich in micronutrients like calcium and iron, enhancing the overall nutritional value of the product.

Is Karias's Rajgira Peanut Chikki suitable for a low-fat diet?

Karias's Rajgira Peanut Chikki contains a total fat content of 23.35 g, which is moderate. For individuals following a low-fat diet, this may be higher than desired. However, it is important to note that the product contains healthy fats like MUFA and PUFA, which can be beneficial when consumed in moderation as part of a balanced diet.

Does Karias's Rajgira Peanut Chikki contain any cholesterol?

Karias's Rajgira Peanut Chikki contains no cholesterol, making it a suitable option for individuals looking to manage their cholesterol intake. This can be beneficial for heart health, as high cholesterol levels are associated with an increased risk of cardiovascular diseases.

How does the protein content in Karias's Rajgira Peanut Chikki benefit consumers?

The protein content in Karias's Rajgira Peanut Chikki is 13.68 g, which can be beneficial for muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions, including enzyme production and immune response. Including protein-rich foods like this chikki can help meet daily protein requirements, especially for those with higher protein needs.

Manufactured Serving Size

25.0g

Sweetened Dry Fruits And Nuts

Karias's Rajgira Peanut Chikki

Name: Karias's Rajgira Peanut Chikki
Brand: Karias's
Availability: InStock
Rating: 2.1 (1 reviews)

from Karias's

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Karias's Rajgira Peanut Chikki, a product from Karias's, falls under the Sweetened Dry Fruits And Nuts category. This ultra-processed snack, with a processing classification of 5, indicates significant industrial processing involving multiple ingredients and additives. The product comprises five ingredients, including generally safe components like liquid glucose and artificial vanilla flavor. On the nutritional front, Karias's Rajgira Peanut Chikki offers 13.68 g of protein and 5.84 g of dietary fiber, which are beneficial nutrients. However, it also contains 43.25 g of total sugars, with a concerning 37.55 g being added sugars. The energy content is 512.31 kcal, and carbohydrates stand at 58.94 g. Consumers should weigh these nutritional aspects when considering this product, especially those mindful of sugar intake.

Additives Analysis

Found 2 additives in this product.

Liquid Glucose: Minimal Concern Artificial Flavor Vanilla: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Saturated Fat Low
Mufa Optimum

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Karias's Rajgira Peanut Chikki by Karias's is an ultra-processed sweetened snack with a high sugar content. While it offers 13.68 g of protein and 5.84 g of dietary fiber, the 37.55 g of added sugars is a significant health concern for those monitoring sugar intake.

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Karias's Rajgira Peanut Chikki

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)