What makes the total sugar content in Mama Nourish Coconut Laddubar Mini concerning for daily consumption?

The total sugar content in Mama Nourish Coconut Laddubar Mini is 33.6 grams, which is considered high. High sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases. Despite the low added sugars at 0.5 grams, the naturally occurring sugars in the ingredients contribute significantly to the total sugar content, making it a point of concern for those monitoring their sugar intake.

How does the saturated fat content in Mama Nourish Coconut Laddubar Mini impact health?

Mama Nourish Coconut Laddubar Mini contains 14.89 grams of saturated fat, which is high. High saturated fat intake is associated with increased cholesterol levels and a higher risk of heart disease. Consumers concerned about heart health should be mindful of the saturated fat content in this product, despite its other nutritional benefits like low sodium and high dietary fiber.

Is the sodium level in Mama Nourish Coconut Laddubar Mini suitable for someone monitoring their blood pressure?

The sodium content in Mama Nourish Coconut Laddubar Mini is very low at 20.17 mg. This low sodium level is beneficial for individuals monitoring their blood pressure, as high sodium intake is linked to hypertension. The product's low sodium content makes it a suitable option for those aiming to reduce their sodium intake while enjoying sweetened dry fruits and nuts.

Why is Mama Nourish Coconut Laddubar Mini considered 'moderately processed' and what does that mean for its nutritional value?

Mama Nourish Coconut Laddubar Mini is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product contains natural ingredients like nuts and dried fruits, it has undergone some processing to enhance flavor, texture, or shelf life. Moderate processing can affect nutrient retention but does not necessarily diminish the overall nutritional value, especially when the product maintains low levels of added sugars and sodium.

What are the benefits of the dietary fiber content in Mama Nourish Coconut Laddubar Mini?

Mama Nourish Coconut Laddubar Mini contains an optimum level of dietary fiber at 16.32 grams. High dietary fiber intake is beneficial for digestive health, promoting regular bowel movements and preventing constipation. Additionally, fiber can aid in weight management by promoting a feeling of fullness, which may help reduce overall calorie intake. This makes the product a good source of fiber in the category of sweetened dry fruits and nuts.

How does the presence of clarified butter in Mama Nourish Coconut Laddubar Mini affect its nutritional profile?

Clarified butter, used in Mama Nourish Coconut Laddubar Mini, is considered a safe ingredient. It adds a rich flavor and texture to the product. While it contributes to the saturated fat content, clarified butter is free from lactose and casein, making it suitable for those with lactose intolerance. Its inclusion enhances the overall taste without significantly impacting the product's safety or nutritional quality.

What role do nuts play in the nutritional value of Mama Nourish Coconut Laddubar Mini?

Nuts such as almonds, pistachios, cashews, and peanuts in Mama Nourish Coconut Laddubar Mini contribute to its protein content of 10.86 grams. Nuts are a good source of healthy fats, protein, and essential nutrients, supporting heart health and providing sustained energy. They also add to the dietary fiber content, enhancing the product's overall nutritional profile by offering a balance of macronutrients and micronutrients.

Is Mama Nourish Coconut Laddubar Mini a good source of protein?

Mama Nourish Coconut Laddubar Mini provides 10.86 grams of protein. While not exceptionally high, this protein content is beneficial for maintaining muscle mass and supporting overall body functions. The protein comes from natural ingredients like nuts and whole wheat flour, making it a wholesome choice within the sweetened dry fruits and nuts category for those looking to incorporate more plant-based proteins into their diet.

What is the significance of the low added sugar content in Mama Nourish Coconut Laddubar Mini?

The added sugar content in Mama Nourish Coconut Laddubar Mini is very low at 0.5 grams. This is significant as it indicates that the product relies primarily on natural sugars from ingredients like dates and dried fruits for sweetness. Low added sugar is beneficial for those looking to reduce their sugar intake, as excessive added sugar consumption is linked to various health issues, including obesity and metabolic disorders.

How does the energy content of Mama Nourish Coconut Laddubar Mini fit into a balanced diet?

Mama Nourish Coconut Laddubar Mini contains 500.77 kcal, which is considered low for a snack in the sweetened dry fruits and nuts category. This energy content can fit into a balanced diet as a moderate snack option, providing a source of energy without excessive calorie intake. It is important for consumers to consider portion sizes to ensure it aligns with their daily caloric needs and dietary goals.

Manufactured Serving Size

9.0g

Sweetened Dry Fruits And Nuts

Mama Nourish Coconut Laddubar Mini

Name: Mama Nourish Coconut Laddubar Mini
Brand: Mama Nourish
Availability: InStock
Rating: 3.4 (1 reviews)

from Mama Nourish

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the Mama Nourish Coconut Laddubar Mini from Mama Nourish, a delightful addition to the Sweetened Dry Fruits And Nuts category. This processed food, with a processing level of 3, indicates a moderate use of processed ingredients and additives. With a total of 11 ingredients, it boasts a commendable nutritional profile, featuring 10.86 g of protein and an impressive 16.32 g of dietary fiber, while keeping added sugars to a minimal 0.5 g. However, consumers should be mindful of its high total sugar content at 33.6 g and moderate total fat at 24.78 g. Energy levels are low at 500.77 kcal, and carbohydrates are also low at 58.57 g. This product is ideal for those seeking a balanced understanding of their snack choices, weighing both the nutritional benefits and concerns.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Added Sugars Very Low
Dietary Fiber Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Mama Nourish Coconut Laddubar Mini by Mama Nourish is a moderately processed snack in the sweetened dry fruits and nuts category. While it offers high dietary fiber at 16.32 grams, consumers should be cautious of its high total sugar content of 33.6 grams.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Sweetened Dry Fruits And Nuts

Sweetened Dry Fruits And Nuts

Gowardhan Peanut Chikki

from Gowardhan

2.2/5

Ultra Processed

View Analysis

Sweetened Dry Fruits And Nuts

Gowardhan Sesame Chikki

from Gowardhan

2.2/5

Ultra Processed

View Analysis

Sweetened Dry Fruits And Nuts

Ravimagic Peanut Chikki

from Ravimagic

2.1/5

Ultra Processed

View Analysis

Sweetened Dry Fruits And Nuts

Bikaji Peanut Chikki

from Bikaji

1.8/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Mama Nourish Coconut Laddubar Mini

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)