What makes the sugar content in Nutritius Cchocolate Chikki concerning for daily consumption?

The Nutritius Cchocolate Chikki contains a total sugar content of 27.94 grams, which is considered moderate. This level of sugar can contribute significantly to daily sugar intake, especially if consumed in large quantities or alongside other sugary foods. Monitoring sugar intake is crucial to avoid potential health issues such as weight gain or increased risk of diabetes, making it important to consume this product in moderation.

How does the ingredient liquid glucose in Nutritius Cchocolate Chikki affect health?

Liquid glucose in Nutritius Cchocolate Chikki is categorized as having minimal concern. It serves as a sweetener and can contribute to the product's overall sugar content. While it is generally safe, excessive consumption of glucose can lead to spikes in blood sugar levels, which may be a concern for individuals monitoring their glucose intake or managing conditions like diabetes.

Is Nutritius Cchocolate Chikki's sodium level suitable for someone monitoring their blood pressure?

Nutritius Cchocolate Chikki has a very low sodium content of 37.8 mg, which is beneficial for individuals monitoring their blood pressure. Low sodium levels can help reduce the risk of hypertension and related cardiovascular issues. This makes the product a suitable option for those looking to maintain a low-sodium diet while enjoying sweetened dry fruits and nuts.

Why is Nutritius Cchocolate Chikki considered 'highly processed' and what does that mean for its nutritional value?

Nutritius Cchocolate Chikki is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect the nutritional quality by potentially reducing the natural nutrient content and adding ingredients like sugars and fats. Consumers should be aware that highly processed foods may contribute to higher calorie intake and should be consumed in moderation.

What are the positive nutritional aspects of Nutritius Cchocolate Chikki?

Nutritius Cchocolate Chikki offers several positive nutritional aspects, including a good source of protein at 15.76 grams and iron at 5.1 mg. Additionally, it contains calcium at 45 mg and has a very low sodium content of 37.8 mg. These nutrients can contribute to muscle maintenance, oxygen transport, bone health, and maintaining a balanced diet, making the product nutritionally beneficial in these areas.

How does the fat content in Nutritius Cchocolate Chikki impact health?

The total fat content in Nutritius Cchocolate Chikki is 20.28 grams, with saturated fat at 6.51 grams, both considered low. While fats are essential for energy and nutrient absorption, excessive intake of saturated fats can increase the risk of heart disease. Therefore, while the fat content is low, it is still important to balance it with other dietary sources to maintain heart health.

How much energy does Nutritius Cchocolate Chikki provide?

Nutritius Cchocolate Chikki provides 492.04 kcal of energy, which is categorized as low. This energy content can contribute to daily caloric intake, making it a potential snack option for those looking to maintain or increase their energy levels throughout the day. However, consumers should consider the energy contribution in the context of their overall dietary needs.

Why should I be concerned about the carbohydrate content in Nutritius Cchocolate Chikki?

The carbohydrate content in Nutritius Cchocolate Chikki is 61.62 grams, considered low. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain and increased blood sugar levels. It is important to balance carbohydrate intake with physical activity and other dietary components to maintain a healthy lifestyle.

What role do roasted peanuts play in the nutritional profile of Nutritius Cchocolate Chikki?

Roasted peanuts in Nutritius Cchocolate Chikki are categorized as a safe ingredient and contribute positively to the product's nutritional profile. They provide protein, healthy fats, and essential nutrients, supporting muscle health and providing sustained energy. Including peanuts enhances the overall nutritional value, making the product a more balanced snack option.

How does Nutritius Cchocolate Chikki fit into the Sweetened Dry Fruits And Nuts category?

Nutritius Cchocolate Chikki fits into the Sweetened Dry Fruits And Nuts category by combining ingredients like roasted peanuts with sweeteners such as white sugar and jaggery. This category typically includes products that offer a mix of natural and added sugars, providing a sweet and nutty flavor profile. Consumers should be mindful of the sugar content when incorporating such products into their diet.

Manufactured Serving Size

100.0g

Sweetened Dry Fruits And Nuts

Nutritius Cchocolate Chikki

Name: Nutritius Cchocolate Chikki
Brand: Nutritius
Availability: InStock
Rating: 2.2 (1 reviews)

from Nutritius

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Nutritius Cchocolate Chikki, a product from the Nutritius brand in the Sweetened Dry Fruits And Nuts category. This ultra-processed snack combines multiple ingredients, including liquid glucose, and undergoes significant industrial processing. The nutritional profile of Nutritius Cchocolate Chikki offers some benefits, such as a notable 15.76 g of protein, 45 mg of calcium, and a very low sodium content of 37.8 mg. However, consumers should be aware of its energy content at 492.04 kcal, total fat at 20.28 g, and saturated fat at 6.51 g, which are areas of concern. With a total of five ingredients, this product balances its nutritional positives with concerns, making it essential for consumers to consider these factors in their dietary choices.

Additives Analysis

Found 1 additives in this product.

Liquid Glucose: Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Low
Sodium Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

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TL;DR

Nutritius Cchocolate Chikki by Nutritius is an ultra-processed snack in the Sweetened Dry Fruits And Nuts category, featuring a high protein content of 15.76 g. While it offers nutritional benefits like low sodium, consumers should be mindful of its high energy and fat content.

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Ingredient Deep Dive

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Nutritius Cchocolate Chikki

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)