What makes the added sugars in Nutritius Crush Peanut Chikki concerning for daily consumption?

Nutritius Crush Peanut Chikki contains 39 grams of added sugars, which is considered very high. Consuming high amounts of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease. It's important for consumers to be aware of their sugar intake, especially if they are monitoring their overall dietary sugar consumption.

How does the presence of jaggery in Nutritius Crush Peanut Chikki affect its nutritional profile?

Jaggery is a natural sweetener used in Nutritius Crush Peanut Chikki, and it is considered safe. While it provides a more complex flavor compared to refined sugars, it still contributes to the high total sugar content of 39 grams in the product. Consumers should consider this when managing their sugar intake, despite jaggery being a less processed alternative to white sugar.

Is Nutritius Crush Peanut Chikki's sodium level suitable for someone monitoring their blood pressure?

Nutritius Crush Peanut Chikki contains 187 mg of sodium, which is considered very low. This makes it a suitable option for individuals who are monitoring their sodium intake, such as those managing high blood pressure. However, it's important to consider the overall dietary sodium intake from all sources throughout the day.

Why is Nutritius Crush Peanut Chikki considered 'moderately processed' and what does that mean for its nutritional value?

Nutritius Crush Peanut Chikki is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its natural ingredients like roasted peanuts and jaggery. Moderate processing often aims to enhance flavor and shelf life while maintaining a balance between convenience and nutritional integrity.

What are the protein benefits of consuming Nutritius Crush Peanut Chikki?

Nutritius Crush Peanut Chikki offers 26 grams of protein, which is considered optimum. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and supporting metabolic functions. For individuals looking to increase their protein intake, this product can be a valuable addition to their diet, especially as a snack option.

How does the total fat content in Nutritius Crush Peanut Chikki impact its health profile?

The total fat content in Nutritius Crush Peanut Chikki is 26 grams, which is moderate. While fats are an essential part of a balanced diet, providing energy and supporting cell growth, it's important to consume them in moderation. The product's low saturated fat content of 4 grams is a positive aspect, as excessive saturated fat intake can lead to health issues like heart disease.

What role do roasted peanuts play in the nutritional value of Nutritius Crush Peanut Chikki?

Roasted peanuts in Nutritius Crush Peanut Chikki contribute significantly to its protein content, providing 26 grams of protein. Peanuts are also a source of healthy fats, fiber, and essential nutrients like potassium and iron. These attributes make peanuts a nutritious ingredient, enhancing the overall health benefits of the product while adding a rich, nutty flavor.

Is Nutritius Crush Peanut Chikki a good source of dietary fiber?

Nutritius Crush Peanut Chikki contains 6 grams of dietary fiber, which contributes to digestive health by promoting regular bowel movements and supporting gut health. Fiber can also help in managing blood sugar levels and lowering cholesterol. Including fiber-rich foods in your diet is important for maintaining overall health, and this product provides a reasonable amount.

How does the energy content of Nutritius Crush Peanut Chikki fit into a balanced diet?

With an energy content of 523 kcal, Nutritius Crush Peanut Chikki is considered low in terms of energy density. This makes it a suitable option for those looking to manage their calorie intake while still enjoying a flavorful snack. However, it's important to balance this with other dietary components to ensure a well-rounded nutritional intake.

What are the potential health benefits of the calcium and iron content in Nutritius Crush Peanut Chikki?

Nutritius Crush Peanut Chikki provides 59 mg of calcium and 3 mg of iron. Calcium is crucial for maintaining strong bones and teeth, while iron is essential for producing hemoglobin, which carries oxygen in the blood. Including foods with these nutrients can support bone health and prevent iron deficiency anemia, contributing to overall well-being.

Manufactured Serving Size

22.0g

Sweetened Dry Fruits And Nuts

Nutritius Crush Peanut Chikki

Name: Nutritius Crush Peanut Chikki
Brand: Nutritius
Availability: InStock
Rating: 2.9 (1 reviews)

from Nutritius

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Nutritius Crush Peanut Chikki by Nutritius, a delightful addition to the Sweetened Dry Fruits And Nuts category. This processed food, rated at a moderate processing level, combines convenience with taste, though it includes some processed ingredients and additives. With only four ingredients, this product offers a substantial protein content of 26 grams, making it a noteworthy source of this essential nutrient. However, consumers should be mindful of its high total sugars at 39 grams, all of which are added sugars, and a moderate total fat content of 26 grams. On the positive side, it contains no trans fats and provides 6 grams of dietary fiber, contributing to digestive health. While the energy content is relatively low at 523 kcal, the carbohydrate level is also very low at 46 grams. This information is crucial for consumers seeking to balance their nutritional intake, particularly those who are attentive to sugar and fat levels in their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Nutritius Crush Peanut Chikki by Nutritius is a moderately processed sweet snack with a significant protein content of 26 grams. While it offers a high protein benefit, consumers should be cautious of its 39 grams of added sugars, which can impact health if consumed excessively.

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Nutritius Crush Peanut Chikki

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)