What makes the sugar content in Nutritius Mawa Malai Chikki concerning for daily consumption?

Nutritius Mawa Malai Chikki contains 34.05 grams of total sugars, which is considered high. Consuming high amounts of sugar can contribute to various health issues, including weight gain and increased risk of heart disease. For individuals monitoring their sugar intake, it is important to consider this high sugar content when including this product in their diet.

How does the ingredient liquid glucose in Nutritius Mawa Malai Chikki affect health?

Liquid glucose in Nutritius Mawa Malai Chikki is marked with minimal concern. It serves as a sweetener and can contribute to the overall sugar content of the product. While it is generally safe, excessive consumption of products containing liquid glucose may lead to increased blood sugar levels, which is a consideration for those managing their sugar intake.

Is Nutritius Mawa Malai Chikki's sodium level suitable for someone monitoring their blood pressure?

Nutritius Mawa Malai Chikki contains a very low sodium level of 61.6 mg. This low sodium content makes it a suitable option for individuals who are monitoring their sodium intake to manage blood pressure. Low sodium diets are often recommended to help reduce the risk of hypertension and cardiovascular diseases.

Why is Nutritius Mawa Malai Chikki considered 'highly processed' and what does that mean for its nutritional value?

Nutritius Mawa Malai Chikki is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional value. Highly processed foods often contain added sugars, fats, and preservatives, which can contribute to health concerns if consumed in large quantities.

What are the positive nutritional aspects of Nutritius Mawa Malai Chikki?

Nutritius Mawa Malai Chikki offers several positive nutritional aspects, including a good source of iron with 19.24 mg per serving. Iron is essential for the production of hemoglobin and overall energy levels. Additionally, the product contains 18 grams of protein, which is beneficial for muscle repair and growth, and a low sodium content, making it a healthier option for those monitoring sodium intake.

How much protein is in Nutritius Mawa Malai Chikki, and why is it important?

Nutritius Mawa Malai Chikki contains 18 grams of protein per serving. Protein is a vital nutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining muscle mass. Including adequate protein in the diet is important for overall health and can be beneficial for those looking to increase their protein intake.

What is the energy content of Nutritius Mawa Malai Chikki, and how does it fit into a balanced diet?

The energy content of Nutritius Mawa Malai Chikki is 533.12 kcal per serving, which is considered low. This energy level can be suitable for individuals looking to manage their caloric intake. However, it is important to balance this with other nutrients and consider the high sugar content when incorporating it into a balanced diet.

Why should I be concerned about the total fat content in Nutritius Mawa Malai Chikki?

Nutritius Mawa Malai Chikki contains a moderate total fat content of 28.96 grams. While fats are essential for absorbing vitamins and providing energy, excessive intake can lead to weight gain and increased cholesterol levels. Monitoring fat intake is important for maintaining heart health, especially if consumed alongside other high-fat foods.

What role does cashew play in the nutritional profile of Nutritius Mawa Malai Chikki?

Cashew is a safe ingredient in Nutritius Mawa Malai Chikki and contributes to its protein and healthy fat content. Cashews are a source of unsaturated fats, which can support heart health when consumed in moderation. They also add to the overall nutrient density of the product, providing essential minerals and vitamins.

How does Nutritius Mawa Malai Chikki fit into the Sweetened Dry Fruits And Nuts category?

Nutritius Mawa Malai Chikki fits into the Sweetened Dry Fruits And Nuts category by combining nuts like cashews and peanuts with sweeteners such as jaggery and sugar. This category typically includes products that offer a mix of natural sweetness and nutty flavors, often providing a source of protein and healthy fats, while also being a treat with higher sugar content.

Manufactured Serving Size

25.0g

Sweetened Dry Fruits And Nuts

Nutritius Mawa Malai Chikki

Name: Nutritius Mawa Malai Chikki
Brand: Nutritius
Availability: InStock
Rating: 2.3 (1 reviews)

from Nutritius

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Nutritius Mawa Malai Chikki, a product from the Nutritius brand, falls under the Sweetened Dry Fruits And Nuts category. This ultra-processed snack involves significant industrial processing, which may impact its overall nutritional profile. With a total of five ingredients, liquid glucose is noted as generally safe. On the nutritional front, Nutritius Mawa Malai Chikki offers 18 g of protein and is a good source of iron with 19.24 mg, while also maintaining a very low sodium content at 61.6 mg. However, it contains 533.12 kcal of energy, 28.96 g of total fat, and 53.57 g of carbohydrates, which may be a concern for those monitoring their intake. The saturated fat content is relatively low at 4.98 g. Consumers seeking a balance between nutritional benefits and concerns should consider these factors when choosing Nutritius Mawa Malai Chikki.

Additives Analysis

Found 1 additives in this product.

Liquid Glucose: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Carbohydrates Low
Iron Good Source
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Nutritius Mawa Malai Chikki by Nutritius is an ultra-processed sweetened dry fruits and nuts snack. While it is a good source of iron and protein, its high sugar content may be a concern for those monitoring their sugar intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Sweetened Dry Fruits And Nuts

Sweetened Dry Fruits And Nuts

Gowardhan Peanut Chikki

from Gowardhan

2.2/5

Ultra Processed

View Analysis

Sweetened Dry Fruits And Nuts

Gowardhan Sesame Chikki

from Gowardhan

2.2/5

Ultra Processed

View Analysis

Sweetened Dry Fruits And Nuts

Ravimagic Peanut Chikki

from Ravimagic

2.1/5

Ultra Processed

View Analysis

Sweetened Dry Fruits And Nuts

Bikaji Peanut Chikki

from Bikaji

1.8/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Nutritius Mawa Malai Chikki

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)