What makes the added sugar content in Nutritius Sesame Crunch Chikki concerning for daily consumption?

Nutritius Sesame Crunch Chikki contains 36 grams of added sugars, which is considered very high. Consuming high amounts of added sugars can contribute to various health issues such as weight gain and increased risk of chronic diseases like type 2 diabetes. It's important to monitor added sugar intake as part of a balanced diet to maintain overall health.

How do the roasted peanuts in Nutritius Sesame Crunch Chikki contribute to its nutritional profile?

Roasted peanuts in Nutritius Sesame Crunch Chikki are a safe ingredient that contributes to its protein content, which is 28 grams, considered optimum. Peanuts are also a source of healthy fats and can provide essential nutrients like magnesium and vitamin E, supporting heart health and overall wellness when consumed in moderation.

Is the sodium level in Nutritius Sesame Crunch Chikki suitable for someone monitoring their blood pressure?

Nutritius Sesame Crunch Chikki has a sodium content of 89 mg, which is very low. For individuals monitoring their blood pressure, low sodium intake is beneficial as it helps prevent hypertension. This product's low sodium level makes it a suitable option for those looking to manage their sodium consumption.

Why is Nutritius Sesame Crunch Chikki considered moderately processed and what does that mean for its nutritional value?

Nutritius Sesame Crunch Chikki is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its natural ingredients like roasted peanuts and sesame seeds. Moderate processing can affect nutrient retention and shelf life but typically maintains a balance between convenience and nutritional value.

What are the benefits of the dietary fiber content in Nutritius Sesame Crunch Chikki?

Nutritius Sesame Crunch Chikki contains 6 grams of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help in managing blood sugar levels. Including fiber-rich foods in your diet can also contribute to a feeling of fullness, potentially aiding in weight management.

How does the protein content in Nutritius Sesame Crunch Chikki support a balanced diet?

With 28 grams of protein, Nutritius Sesame Crunch Chikki provides an optimum amount of this essential macronutrient. Protein is crucial for muscle repair, growth, and overall body function. Including adequate protein in your diet can support satiety and help maintain muscle mass, especially important for active individuals and those looking to manage their weight.

What role do roasted sesame seeds play in the nutritional value of Nutritius Sesame Crunch Chikki?

Roasted sesame seeds in Nutritius Sesame Crunch Chikki are a safe ingredient that enhances its nutritional profile by providing healthy fats, protein, and essential minerals like calcium and iron. These nutrients support bone health and oxygen transport in the body, making sesame seeds a valuable addition to the product's overall nutritional benefits.

Is Nutritius Sesame Crunch Chikki a good source of vitamins and minerals?

Nutritius Sesame Crunch Chikki provides certain minerals such as calcium (56 mg) and iron (5 mg), contributing to bone health and oxygen transport. However, it lacks significant amounts of vitamins like Vitamin A, C, and D, which are essential for immune function and overall health. It's important to complement this product with other foods rich in these vitamins for a balanced diet.

What are the potential health implications of the high total sugar content in Nutritius Sesame Crunch Chikki?

The total sugar content in Nutritius Sesame Crunch Chikki is 36 grams, which is high. Consuming high levels of sugar can lead to increased calorie intake and potential weight gain, as well as a higher risk of developing insulin resistance and type 2 diabetes. It's crucial to be mindful of sugar intake as part of a healthy lifestyle.

How does Nutritius Sesame Crunch Chikki fit into the category of Sweetened Dry Fruits And Nuts?

Nutritius Sesame Crunch Chikki fits into the Sweetened Dry Fruits And Nuts category by combining roasted peanuts and sesame seeds with jaggery, a natural sweetener. This combination offers a sweet and nutty flavor profile while providing nutrients like protein and fiber. However, the high added sugar content is a consideration for those monitoring their sugar intake.

Manufactured Serving Size

25.0g

Sweetened Dry Fruits And Nuts

Nutritius Sesame Crunch Chikki

Name: Nutritius Sesame Crunch Chikki
Brand: Nutritius
Availability: InStock
Rating: 2.9 (1 reviews)

from Nutritius

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Nutritius Sesame Crunch Chikki by Nutritius, a delightful entry in the Sweetened Dry Fruits And Nuts category. This processed food, with a processing level of 3, indicates a moderate inclusion of processed ingredients and additives. Comprising just three ingredients, this chikki offers a nutritional profile with both positive and concerning aspects. On the plus side, it boasts 0 g of trans fat, 0 mg of cholesterol, and a low sodium content of 89 mg, making it a heart-friendly choice. It also provides 6 g of dietary fiber, supporting digestive health. However, consumers should be mindful of its energy content at 527 kcal and moderate total fat at 28 g, with 4 g of saturated fat. With 55 g of carbohydrates, it’s essential for those monitoring their carb intake to consider this aspect. Nutritius Sesame Crunch Chikki is ideal for consumers seeking a balanced understanding of their snack choices, empowering them to make informed decisions based on their dietary needs.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Highly Processed
Added Sugars Very High

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TL;DR

Nutritius Sesame Crunch Chikki by Nutritius is a processed snack in the Sweetened Dry Fruits And Nuts category. While it offers 6 grams of dietary fiber supporting digestive health, its high added sugar content of 36 grams is a significant concern for those monitoring sugar intake.

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Nutritius Sesame Crunch Chikki

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)