What makes the sugar content in Ocean Spray Craisins Dried Cranberries concerning for daily consumption?

Ocean Spray Craisins Dried Cranberries contain a very high total sugar content of 72.5 g, with 65 g of that being added sugars. This level of sugar can significantly contribute to daily sugar intake, which is a concern for those monitoring sugar consumption. High sugar intake is often linked to various health issues, including increased risk of weight gain and dental problems.

How do the additives like refined sunflower oil in Ocean Spray Craisins Dried Cranberries affect health?

Refined sunflower oil is used in Ocean Spray Craisins Dried Cranberries and is considered safe. It is often used to prevent sticking and enhance texture. While it does not contribute to the fat content in this product, as the total fat is 0 g, consumers should be aware of its presence if they are monitoring oil intake for dietary reasons.

Is Ocean Spray Craisins Dried Cranberries's sodium level suitable for someone monitoring their blood pressure?

Ocean Spray Craisins Dried Cranberries have a sodium content of 0 mg, making them a suitable choice for individuals monitoring their sodium intake. This can be beneficial for those managing blood pressure, as low sodium intake is often recommended to help maintain healthy blood pressure levels.

Why is Ocean Spray Craisins Dried Cranberries considered 'moderately processed' and what does that mean for its nutritional value?

Ocean Spray Craisins Dried Cranberries are classified as moderately processed, with a processing level of 3/5. This indicates that the product has undergone some processing to enhance flavor, texture, or shelf life. While processing can affect nutritional content, this product maintains low fat and sodium levels, though it does have high sugar content, which is a consideration for health-conscious consumers.

How much dietary fiber is in Ocean Spray Craisins Dried Cranberries and why is it important?

Ocean Spray Craisins Dried Cranberries contain 7.5 g of dietary fiber. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also aid in weight management by promoting a feeling of fullness. Including fiber-rich foods in your diet is beneficial for overall health.

What are the main ingredients in Ocean Spray Craisins Dried Cranberries?

The main ingredients in Ocean Spray Craisins Dried Cranberries include white sugar, dried cranberry, refined sunflower oil, and cranberries. All these ingredients are considered safe, with white sugar being the primary contributor to the product's high sugar content. Understanding these ingredients can help consumers make informed dietary choices.

Is the carbohydrate content in Ocean Spray Craisins Dried Cranberries considered low?

Ocean Spray Craisins Dried Cranberries have a carbohydrate content of 82.5 g, which is categorized as low. Carbohydrates are a primary energy source, but the high sugar content within these carbohydrates should be noted. Consumers looking to manage carbohydrate intake should consider the balance between energy and sugar levels in this product.

What is the energy content of Ocean Spray Craisins Dried Cranberries and its significance?

The energy content of Ocean Spray Craisins Dried Cranberries is 325 kcal, which is considered very low. This low energy level may be appealing to those monitoring calorie intake. However, the high sugar content should be taken into account, as it can contribute to energy spikes and potential health issues if consumed in large quantities.

How does the protein content in Ocean Spray Craisins Dried Cranberries impact its nutritional profile?

Ocean Spray Craisins Dried Cranberries contain 0 g of protein, which means they do not contribute to daily protein intake. Protein is essential for muscle repair and growth, so consumers should ensure they obtain adequate protein from other dietary sources. This product's nutritional profile is more focused on carbohydrates and sugars.

Are Ocean Spray Craisins Dried Cranberries a good choice for a low-fat diet?

Ocean Spray Craisins Dried Cranberries have a total fat content of 0 g, making them a suitable option for those following a low-fat diet. While they are low in fat, the high sugar content should be considered, especially for individuals monitoring overall caloric and sugar intake. Balancing these factors is important for maintaining a healthy diet.

Manufactured Serving Size

40.0g

Sweetened Dry Fruits And Nuts

Ocean Spray Craisins Dried Cranberries

Name: Ocean Spray Craisins Dried Cranberries
Brand: Ocean Spray
Availability: InStock
Rating: 2.1 (1 reviews)

from Ocean Spray

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Ocean Spray Craisins Dried Cranberries, a product from Ocean Spray, falls under the category of Sweetened Dry Fruits And Nuts. As a processed food, it includes some processed ingredients and additives, which may affect its nutritional profile. This product contains a total of four ingredients, with a significant focus on added sugars, totaling 65 grams, contributing to a very high total sugar content of 72.5 grams. While it provides a very low fat and sodium content, with 0 grams of total fat and 0 milligrams of sodium, it also offers 7.5 grams of dietary fiber, which is beneficial. However, the energy content is relatively low at 325 kcal, and carbohydrates are present at 82.5 grams. Consumers seeking to manage sugar intake should be aware of the high added sugar content. This information is crucial for individuals who prioritize understanding the balance between beneficial nutrients and areas of concern in their dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Sodium Very Low
Carbohydrates Low

What Should Concern You

Processing Level Highly Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Ocean Spray Craisins Dried Cranberries by Ocean Spray is a processed sweetened dry fruit product with a high sugar content. While it offers 7.5 grams of dietary fiber beneficial for digestion, the significant added sugar content is a concern for those monitoring sugar intake.

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Ocean Spray Craisins Dried Cranberries

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sonalben Khakhrawala Jaggery Mix Chikki

Ocean Spray Craisins Whole & Juicy Dried Cranberries

Kars Pb 'N Dark Chocolate Trail Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)