What makes the added sugar content in Paper Boat Sesame Chikki (Til Chikki) concerning for daily consumption?

The Paper Boat Sesame Chikki (Til Chikki) contains 26.2 g of added sugars, which is considered very high. Consuming high amounts of added sugars can contribute to increased calorie intake without essential nutrients, potentially leading to weight gain and other health issues. It's important to monitor added sugar intake as part of a balanced diet to maintain overall health.

How does the ingredient liquid glucose in Paper Boat Sesame Chikki (Til Chikki) affect health?

Liquid glucose in Paper Boat Sesame Chikki (Til Chikki) is marked with minimal concern. It is a form of sugar that can contribute to the product's overall sweetness and energy content. While it is generally safe, excessive consumption of glucose can lead to spikes in blood sugar levels, so moderation is key, especially for individuals managing blood sugar levels.

Is the sodium level in Paper Boat Sesame Chikki (Til Chikki) suitable for someone monitoring their blood pressure?

The sodium content in Paper Boat Sesame Chikki (Til Chikki) is very low at 5.1 mg. This low sodium level makes it suitable for individuals who are monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. However, it's important to consider overall dietary sodium intake from all sources.

Why is Paper Boat Sesame Chikki (Til Chikki) considered 'highly processed' and what does that mean for its nutritional value?

Paper Boat Sesame Chikki (Til Chikki) is categorized as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and increasing added sugars and fats. Consumers should be mindful of processed foods in their diet for balanced nutrition.

What are the positive nutritional aspects of Paper Boat Sesame Chikki (Til Chikki)?

Paper Boat Sesame Chikki (Til Chikki) has several positive nutritional aspects, including 8.4 g of protein and 5.4 g of dietary fiber. These nutrients are beneficial for maintaining muscle health and supporting digestive health, respectively. Additionally, it contains very low levels of saturated fat, trans fat, and cholesterol, which are favorable for heart health.

How does the carbohydrate content in Paper Boat Sesame Chikki (Til Chikki) impact energy levels?

With 60 g of carbohydrates, Paper Boat Sesame Chikki (Til Chikki) provides a significant source of energy. Carbohydrates are the body's primary energy source, and consuming them can help maintain energy levels throughout the day. However, it's important to balance carbohydrate intake with other nutrients to avoid excessive calorie consumption.

What is the significance of the protein content in Paper Boat Sesame Chikki (Til Chikki)?

The protein content in Paper Boat Sesame Chikki (Til Chikki) is 8.4 g, which contributes to muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions, including enzyme production and immune response. Including protein-rich foods like this chikki can be beneficial for those looking to increase their protein intake.

How does the dietary fiber in Paper Boat Sesame Chikki (Til Chikki) benefit digestion?

Paper Boat Sesame Chikki (Til Chikki) contains 5.4 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help prevent constipation. It also contributes to a feeling of fullness, which can be helpful for weight management by reducing overall calorie intake.

What role does sesame play in the nutritional profile of Paper Boat Sesame Chikki (Til Chikki)?

Sesame is a key ingredient in Paper Boat Sesame Chikki (Til Chikki) and contributes to its protein and healthy fat content. Sesame seeds are a good source of essential nutrients, including healthy fats, protein, and fiber. They also provide minerals such as calcium and magnesium, which are important for bone health and metabolic functions.

Is Paper Boat Sesame Chikki (Til Chikki) a good choice for a low-fat diet?

Paper Boat Sesame Chikki (Til Chikki) contains 23.6 g of total fat, which is moderate. While it has very low levels of saturated fat and no trans fat, those on a low-fat diet should consider the total fat content. It's important to balance fat intake with other dietary needs and choose foods that align with specific dietary goals.

Manufactured Serving Size

16.0g

Sweetened Dry Fruits And Nuts

Paper Boat Sesame Chikki (Til Chikki)

Name: Paper Boat Sesame Chikki (Til Chikki)
Brand: Paper Boat
Availability: InStock
Rating: 2.0 (1 reviews)

from Paper Boat

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Paper Boat Sesame Chikki (Til Chikki), a member of the Sweetened Dry Fruits And Nuts category by Paper Boat. This ultra-processed snack features a concise ingredient list of four components, including liquid glucose. While it boasts positive nutritional aspects such as 8.4 g of protein and 5.4 g of dietary fiber, it also contains 41.7 g of total sugars, with 26.2 g being added sugars, which is notably high. The saturated fat content is very low at 3.3 g, and it contains no trans fat. However, the energy content is 486 kcal, and carbohydrates are present at 60 g. Understanding the processing level is crucial, as ultra-processed foods often involve significant industrial processing, impacting the overall nutritional profile. Consumers seeking to balance protein and fiber intake with sugar considerations may find this information particularly relevant.

Additives Analysis

Found 1 additives in this product.

Liquid Glucose: Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Paper Boat Sesame Chikki (Til Chikki) by Paper Boat is an ultra-processed snack with a high sugar content. While it offers 8.4 g of protein and 5.4 g of dietary fiber, the significant amount of added sugars at 26.2 g is a primary health concern.

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Paper Boat Sesame Chikki (Til Chikki)

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)