What makes the added sugar content in Pramod Peanut Chikki concerning for daily consumption?

Pramod Peanut Chikki contains 26.55 g of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, such as increased risk of obesity, type 2 diabetes, and heart disease. For those monitoring their sugar intake, it's important to be aware that this product's added sugar content is significantly above recommended daily limits for most individuals.

How does the ingredient liquid glucose in Pramod Peanut Chikki affect health?

Liquid glucose in Pramod Peanut Chikki is categorized as having minimal concern. It is used as a sweetener and can contribute to the product's high sugar content. While it does not pose significant health risks on its own, its presence contributes to the overall sugar content, which should be considered by individuals managing their sugar intake or those with insulin sensitivity.

Is Pramod Peanut Chikki's sodium level suitable for someone monitoring their blood pressure?

Pramod Peanut Chikki has a sodium content of 46.93 mg, which is very low. For individuals monitoring their blood pressure, this low sodium level is generally favorable, as high sodium intake is linked to increased blood pressure. However, it's important to consider the product's overall nutritional profile, including its sugar and fat content, when making dietary choices.

Why is Pramod Peanut Chikki considered 'moderately processed' and what does that mean for its nutritional value?

Pramod Peanut Chikki is classified as moderately processed, with a processing level of 3 out of 5. This means that while it retains some natural ingredients like peanuts and jaggery, it also includes processed components such as liquid glucose and refined palm oil. Moderate processing can affect the nutritional quality by adding sugars and fats, impacting the overall healthfulness of the product.

What are the protein benefits of consuming Pramod Peanut Chikki?

Pramod Peanut Chikki provides 18.49 g of protein, which can be beneficial for muscle repair and growth. Protein is an essential macronutrient that supports various bodily functions, including enzyme production and immune response. For those looking to increase their protein intake, this product offers a significant amount, although it's important to balance it with the product's sugar and fat content.

How does the saturated fat content in Pramod Peanut Chikki impact health?

Pramod Peanut Chikki contains 11.15 g of saturated fat, which is considered moderate. High intake of saturated fats can raise LDL cholesterol levels, increasing the risk of heart disease. While moderate levels are not immediately concerning, individuals aiming to maintain heart health should monitor their overall saturated fat consumption from all dietary sources.

Is Pramod Peanut Chikki a good choice for those on a low-carbohydrate diet?

Pramod Peanut Chikki contains 47.01 g of carbohydrates, which is considered very low. For individuals following a low-carbohydrate diet, this product may fit within their dietary goals. However, it's crucial to consider the high sugar content, as sugars are a form of carbohydrates that can impact blood sugar levels and overall carbohydrate intake.

What are the potential health impacts of the refined palm oil in Pramod Peanut Chikki?

Refined palm oil in Pramod Peanut Chikki is considered safe. It is used for its stability and texture-enhancing properties. While palm oil is a source of saturated fats, in moderate amounts, it does not pose significant health risks. However, consumers should be aware of their overall saturated fat intake from all sources to maintain a balanced diet.

How does Pramod Peanut Chikki fit into a diet focused on low cholesterol intake?

Pramod Peanut Chikki contains 0 mg of cholesterol, making it suitable for those focusing on low cholesterol intake. A diet low in cholesterol can help reduce the risk of heart disease. While this product is cholesterol-free, it's important to consider its saturated fat content, as saturated fats can influence cholesterol levels in the body.

What are the energy implications of consuming Pramod Peanut Chikki?

Pramod Peanut Chikki provides 545.32 kcal of energy, which is considered low. This energy comes primarily from its sugar and fat content. While it can be a source of quick energy, individuals should be mindful of its high sugar and moderate fat content, which can contribute to excessive calorie intake if consumed in large quantities.

Manufactured Serving Size

20.0g

Sweetened Dry Fruits And Nuts

Pramod Peanut Chikki

Name: Pramod Peanut Chikki
Brand: Pramod
Availability: InStock
Rating: 2.2 (1 reviews)

from Pramod

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Introducing Pramod Peanut Chikki by Pramod, a delightful entry in the Sweetened Dry Fruits And Nuts category. This processed food, classified at a moderate level, includes some processed ingredients and additives, which may impact its nutritional profile. With only four ingredients, the product features liquid glucose, generally regarded as safe. Nutritionally, Pramod Peanut Chikki offers 18.49 g of protein and very low levels of carbohydrates (47.01 g), cholesterol (0 mg), and sodium (46.93 mg). However, consumers should be mindful of its high total sugars (34.43 g) and very high added sugars (26.55 g), alongside moderate total fat content (31.48 g). With an energy content of 545.32 kcal, this product may appeal to those seeking a protein-rich snack but should be consumed with awareness of its sugar and fat levels.

Additives Analysis

Found 1 additives in this product.

Liquid Glucose: Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Highly Processed
Added Sugars Very High

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TL;DR

Pramod Peanut Chikki by Pramod is a moderately processed sweetened dry fruit and nut product. While it offers a significant protein content of 18.49 g, consumers should be cautious of its very high added sugar level of 26.55 g.

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Pramod Peanut Chikki

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)