What makes the added sugar content in SMS Peanut Chikki Chocolate concerning for daily consumption?

SMS Peanut Chikki Chocolate contains 38 grams of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease. It's important for consumers to be mindful of their daily sugar intake, especially when consuming sweetened products like this one.

How does the ingredient liquid glucose in SMS Peanut Chikki Chocolate by SMS affect health?

Liquid glucose, present in SMS Peanut Chikki Chocolate, is a form of sugar that can raise blood sugar levels quickly. Although it is marked as a minimal concern, individuals who are monitoring their blood sugar levels, such as those with diabetes, should be aware of its presence. It contributes to the overall high sugar content of the product, which is a nutritional concern.

Is SMS Peanut Chikki Chocolate's sodium level suitable for someone monitoring their blood pressure?

SMS Peanut Chikki Chocolate contains 179 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is generally favorable, as high sodium intake is linked to increased blood pressure. However, it's important to consider the overall dietary intake of sodium from all sources throughout the day.

Why is SMS Peanut Chikki Chocolate considered 'highly processed' and what does that mean for its nutritional value?

SMS Peanut Chikki Chocolate is rated at a processing level of 4 out of 5, indicating it is highly processed. This means it likely contains ingredients that have been significantly altered from their original form, such as added sugars and liquid glucose. Highly processed foods can often be higher in sugar, fat, and sodium, and lower in beneficial nutrients, which can impact overall health if consumed in excess.

What are the positive nutritional aspects of SMS Peanut Chikki Chocolate?

SMS Peanut Chikki Chocolate offers several positive nutritional aspects, including a high protein content of 24 grams and a dietary fiber content of 5 grams. It also contains very low levels of saturated fat (3 grams), trans fat (0 grams), and cholesterol (0 mg), which are beneficial for heart health. Additionally, it provides essential minerals like calcium (50 mg), iron (3 mg), and potassium (411 mg).

How does the protein content in SMS Peanut Chikki Chocolate benefit consumers?

With 24 grams of protein, SMS Peanut Chikki Chocolate can be a valuable source of this essential macronutrient. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining muscle mass. For individuals looking to increase their protein intake, this product can contribute positively to their dietary needs, although it should be balanced with awareness of its high sugar content.

What role does cocoa powder play in SMS Peanut Chikki Chocolate?

Cocoa powder in SMS Peanut Chikki Chocolate is considered a safe ingredient and contributes to the product's chocolate flavor. Cocoa is known for its antioxidant properties, which can support heart health and reduce inflammation. However, the overall health benefits of cocoa in this product should be weighed against its high sugar content, which can offset some of the positive effects.

Is SMS Peanut Chikki Chocolate suitable for a low-fat diet?

SMS Peanut Chikki Chocolate contains 19 grams of total fat, which is considered low. For individuals following a low-fat diet, this product may be suitable in terms of fat content. However, it's important to consider the high sugar content, as reducing fat intake should not lead to increased consumption of sugars, which can have other health implications.

How does the dietary fiber content in SMS Peanut Chikki Chocolate support digestive health?

With 5 grams of dietary fiber, SMS Peanut Chikki Chocolate can contribute to digestive health by promoting regular bowel movements and preventing constipation. Fiber is also beneficial for maintaining a healthy gut microbiome and can help in managing blood sugar levels. Including fiber-rich foods in the diet is important for overall digestive wellness.

What should consumers know about the energy content in SMS Peanut Chikki Chocolate?

SMS Peanut Chikki Chocolate provides 487 kcal of energy per serving, which is considered low. This energy content can be beneficial for individuals needing a quick energy boost. However, consumers should be mindful of the source of this energy, as it primarily comes from sugars and fats, which should be balanced with other nutrient-dense foods in their diet.

Manufactured Serving Size

100.0g

Sweetened Dry Fruits And Nuts

SMS Peanut Chikki Chocolate

from SMS

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing SMS Peanut Chikki Chocolate by SMS, a delightful addition to the Sweetened Dry Fruits And Nuts category. This ultra-processed product, classified at level 5, involves significant industrial processing with multiple ingredients and additives. With a total of five ingredients, it includes liquid glucose, generally considered safe. Nutritionally, it offers a robust 24g of protein and 5g of dietary fiber, both beneficial for a balanced diet, while maintaining very low levels of saturated and trans fats. However, consumers should be aware of its high energy content at 487 kcal, alongside 55g of carbohydrates and a notably high 38g of added sugars. This information is crucial for those mindful of sugar intake and energy consumption. Understanding these aspects can help consumers make informed choices about incorporating SMS Peanut Chikki Chocolate into their diet.

Additives Analysis

Found 1 additives in this product.

Liquid Glucose: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

SMS Peanut Chikki Chocolate by SMS is an ultra-processed sweetened product with high added sugars. While it offers a significant 24g of protein beneficial for muscle maintenance, consumers should be cautious of its 38g of added sugars, which can impact health if consumed excessively.

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SMS Peanut Chikki Chocolate

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Gowardhan Peanut Chikki

Gowardhan Sesame Chikki

Ravimagic Peanut Chikki

Bikaji Peanut Chikki

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)